Is no fap actually legit, or is it just a meme?

It actually works.
It does everything it says it does.

Hopefully you combined it with no porn as well which is 1000 times better for you.

truuuu

its an actually legit meme

Found my sexual performance changed immediately. Used to fap non-stop but when I started fapping less I noticed I last longer in bed. Fast forward and now I fap even less, saw very noticeable change in stamina. I'd say start out with baby steps and increase days apart fapping. I still do it a couple of times of week but now its not this impulsive urge to.

>You are basically in a prison camp to do whatever your bosses tell you for 45 days. I'm not surprised you don't notice anything, unaware brainlet sheeple

Have you heard of the 'placebo effect'?

Because that's what your'e experiencing.

>another coping porn/fapping addict

I wouldn't do total no fap otherwise you will crack and relapse. Fap once a week with NO PORN. Watching porn rewires the brain to only ejaculate to women that are pornstar perfect and get an erection to said content. Trust me, you are better without it.

Harder erections
Random boners
Larger semen volume
Higher sex drive
More energy
Boost to confidence
Can fuck with a condom on no problem

Endless benefits.

placebo effect is still a fucking legit effect on the body and mind

its worked well for me. I only did it for the social benefits and to quit porn. My fetishes were getting out of control and becoming bizarre and unhealthy. I also live a very social life with my buddies in my frat so having my room smell like jizz all the time was not great. I never realized how great it was to just not care about people going in your room, like not having to worry if there are used tissues or lotion out or the reeking smell of cum heavy in the air.

Also note, I dont waste my time as much.

So yeah, I cant really speak to the testosterone nofap stuff but I can say that its helped me immensely regain control of my disgusting fetishes, my time-wasting, and most important of all, my post-fap disgust and my gross lifestyle is gone.

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fuck are you talking about? we're packed like sardines, 156 people to a hold. I know when people are and aren't jerking off around me.
>You are basically in a prison camp to do whatever your bosses tell you for 45 days. I'm not surprised you don't notice anything, unaware brainlet sheeple
this brainlet sheep is gonna be making 100k by the time he's 22, thanks to his 3rd mates license. not to mention I get to travel the world, and I'm not wasting my paycheck on (((rent))) and ((((food)))), which is provided for me at sea. Have fun at your desk job though

There are some guys that fap to porn on the reg and still are able to get girls because some guys are just that confident and overall good with women. On the other hand If you are watching porn and jerking off on the reg, but you aren't good with women nofap will help. Sometimes I get too aggressive i guess its the energy build up in me and then i end up fapping. Nofap won't do everything for you.. you have to change your lifestyle. btw noporn > nofap

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keep on serving israel, kike lover. LMAO

What a weird fuckin reply, you sound insecure as fuck.

how'd you guess? was it the post or the fact that I'm on Jow Forums

wtf man im starting to think its a meme the only ACTUAL benifits iv started to see was

>be more angry
>started to not give a fuck around day 2 week mark
>face is clearer
but im on day 31 and im starting to feel like shit my dick barley work anymore and idk if pushing to day 90 is really worth it brehs.

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It only has benefits in each 1 week; they aren't sure why, it might be because of a different route of sperm metabolism. You get a test spike of about 150%

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You're going through what's called a flatline, it's common and you just need to push through it.

how many days breh i was actually gonna end my streak today since i dont feel any of the benifits i got anymore

>the only reason you would do NoFap is for a test boost

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reset or reboot takes somewhere around 90 days... everything less is waste of time

Yes. That's the only benefit. I'm sick of this cultist shit.

fuck it im gonna push thro wish me luck brehs

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try it... first time i relapsed on 3rd day, next on 7 last time on 32

Why do you think that? Do you believe every one of the people reporting benefits is lying just because you haven't seen any (((scientific paper))) on them?

For me it works, I feel my reasoning less cloudy and I tend to sleep better, I noticed everytime I fap too much people tell me I snore a lot when sleeping
I heard too many orgasms reduces the blood flow in the pre-frontal cortex, but I'm no doctor

>Do you believe in the placebo effect and anecdotal effects

Yeah?

It works for me. Stop being a niggerjew and just try it. No porn, no masturbation of any kind.

>the porn and science industries are run by the same people
>mysteriously there is no research done on an almost universally experienced effect for those who manage to break the conditioning
>until my masters tell me something is scientifically proven, it is a placebo
I genuinely can't even imagine being this scientistic. Oh, and even if the benefits were a "placebo", would that make them less real? Or do you just love throwing around buzzwords and turning off your brain? I feel so, so sorry for atheistic porn addicts like yourself, and hope you find God and self-respect soon.

>even if the benefits were a "placebo", would that make them less real?
Considering that the risks have the potential to be much worse 'hurr i no cum for day 165 i might have increased prostate cancer risk but thanks op i cum on cat she hiss at penis', yes, there is such a thing as placebos not always being something to strive for.

>addicts like yourself
Holy projection, Batman. You get a guy that has the discipline to do 7 day cycles and you assume he's to be burned at the stake because he's not in your cult. And the irony of accusing that same person of 'scientism'.

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could be a few weeks up to a few months depending on how porn addicted you are. Don't waste your streak. The real benefits start when you come out of flatline

>if you're a self wallowing porn addict virgin
real
>if you're literally normal and want anything other than a little more energy
meme

You have moved the goalposts. We can get onto weighing up the benefits against the fictional claims made in research funded by the porn industry, if you'd like, but for now I was just asking if "placebo" (whatever that means) benefits actually occurring and affecting one's life makes them less real, because they haven't been signed off as legitimate by the scientific industrial complex.

>Oh, I only inject heroine once a week, what do you mean I'm an addict??

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>Comparing heroin to the normal physiological role of a male

Jesus Christ.

It has nothing to do with harmony levels and test levels. It has to do with reinforcing disruptive behaviours to get a positive reward and using most of your motivation to control yourself until you can tap again. If you stop the behaviour of addiction you gain all that control power. As a psychologist I can tell you that willpower is like a "limited resource" and we can only divert so much to so much at a time. Porn is easiest addiction because its constantly reinforced.

>conflating sex with masturbation
cope.png

Try and make it past day 2 and/or you're low test

DO NOT LET YOUR WILL AS A MAN SUCCUMB TO THE TEMPTATION OF THE THOT.

Your friends were having gay buttsex behind your back

Did 14 days in the army when we were in the field (dno the term, not murican), at day 14 I was confused by the lack of random erections. Jacked off and and remember my cum being more yellow than usual, like it was stored for too long or something. Since then only ever accidentally gone through a few days without cumming due to being busy etc. Nofap really seems like a meme, noporn is legit.

I bet you go to the gym and think to yourself that you're better than every other guy in there because you don't jerk off? Are you the kind of guy that thinks he's at an advantage because of a minuscule thing like not jerking off and pride yourself on it?

If so, seek professional help first thing in the morning.

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Idk but it's day 3 for me.. i might fap today. Im not trying to prove anything here, I've done nofap november before

How can look like an Arno Breker statue?

>I go to a Maritime school,
When you're not only too retarded for college, you're too fucking retarded to serve in the military.

>been celibate for more than 2 years

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settle down breh

Do wet dreams mess up the benefits of no fap? On day 18 I had one and now kinda feel like I’m flat lining

>he thinks a bunch of men in their early 20s stuck on a boat in the middle of the fucking ocean aren't rubbing one out occasionally

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Yeah and it works bitch.

When will you fucking porn addicts realize that porn isn't normal? We have never had access to millions of videos of every genre and quality available to us with 2 clicks. A 12 year old can now watch a triple penetration tranny interracial gangbang video in a matter of seconds. I like nofap and consider it to be beneficial for me but I can understand why others wouldn't do it. Porn is the enemy you fucking idiot. It's a horrible industry run by (((them))) that infiltrated our youth.

Im on day 68
Yesterday I was angry as FUCK but yes I do feel more confident and powerful.

i simply can't get past day 4. I don't have any problems with my confidence or anything but decided to try it anyways, i simply cant do this, it's literal torture i feel like a fucking rapist already on day 2. On the bright side now i know i can cum hands free whooo.

meme.

i fap as much as i can to hopefully lower test enough to slow down my receding hairline

If you're just the normal joe who jerks it to vanilla 2, maybe even 3 times a week, you're fine.
But if you violently jerk off to furry hentai 7 times a week, you should give it a try.

>On the bright side now i know i can cum hands free whooo.
Uh how

I simply watch porn on day 4, no trick to it really. Did it once on day 2 but i was pressing my pelvic pad back so i don't count that one.

>chinese study
i trust palm reading before i trust chinks to do solid honest work

Yeah I can anecdotally say it works but I still stare at 2D lewds.

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I’m on day 12 and I’ve been edging like a madman every day, should I just bust?

edging is worse then fapping user. much much worse

What should I do? Fug

Another effect that I really like is if I see I girl I like that I will look at her for longer and even refuse to look away when she catches me checking her out. Way better than getting shy and looking away.

>placebo

This word doesn't mean what you think it means.

this, if you're normal nofap is a meme

i might do it . im addicted to porn and fapping

It's a meme you fucking retard. No fap is just as dumb as jerking off every day.
Jerk off on occasion and don't watch porn every day. There.

easier said than done user

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Are you sure about that?

yep I've been on nofap for 4 solid days and I can now use telekinesis

On day 12 I set a squirrel on fire just by looking at it

Never do porn
Fap with moderation

confirmed. the real superpowers begin at about day 10 onwards

>is it just a meme?

Yes.

Day 100
I was able to do a 90% levitation. Just a few more days and I can do 100%

How about you try it instead of listening to the Jews shilling for masturbation

I'm on day 109. Its all bullshit now to be honest. The reason I'm not rubbing one out now is because its gunna be a big fucking load. I dont wanna waste it n sasha grey... But theres no super powers or anything. If you do feel the "powers" theyre only temporary and you probably were a neckbeard to begin with. Rub out once a week otherwise its cringe af being like "im a god just cuz im holding in sperm!!!" seriously cant believe i fell for this shit.

weak concern trolling.

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so as long as you jerk it to average to below average looking women you're fine?

Generally speaking it is a meme, because it won't make a difference for any normal, well-adjusted man that does not have any mental issues. That said, not many people on Jow Forums fall into that category, so it makes sense that it may have some benefits for them.

>t dreamlet

The definition of vanilla is always being expanded, and the rate of ED along with it.

>worse military than Poland
Lol no, Polish military was hardly existent at the time thanks to our leader Piłsudzki being mentally ill (late-stage syphilis fucks with your brain heavily, though they told the media it was liver cancer). They had an order of magnitude greater army.

God I hope you at least smile you fucking autist

We are all irregular, damaged men that have multiple mental issues
It works wonders