Is 2x your weight in kg of protein really necessary to make gains? Seems a lot

Is 2x your weight in kg of protein really necessary to make gains? Seems a lot.

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Na, Bodyweight x 0.8gr of Protein is enough.

Are we talking about lean bodyweight?

I like boobs

That's what I've read over and over, but half of that is plenty, really. I know guys who might go a day without a singe gr. of protein and still make decent gains.

I don't think I could eat 160kg of protein in a day desu senpai

.7 to 1 g protein per pound of LEAN body mass.

No, it's not necessary, it's just ideal.

How do you fucking measure lean bodyweight

4X YOUR BODY WEIGHT IN GRAMS OF PROTEIN CMON!

It's 2x your weight in kg of protein.
If you weight 165lbs, you must eat 330kg of protein EVERY DAY or you'll never get any gains.

total body weight-fat=lean bodyweight

Just subtract your fat

So lets assume i am 20% bodyfat i just delete 20% from my bodyweight and that x2 is how much Protein i should eat. Okay

Go to a doctor or a physiologist. Get them to check your body fat percentage. DEXA or underwater weighing are the best. Bioelectrical impedence is inaccurate as all fuck.

Yeah but we are talking about maximizing body gains.

Yes, you must eat twice your bodyweight in protein to make actual gains. So if, for example, you weighed 80 kg, you'd have to around 160 kg of protein a day.

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This. Not gonna dig it up the study, but they science'd this one pretty hard, and .8g per lb was a good number.

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Bw - ( bw x bf%)

Me too.
Looking at boobs is more important than arguing about how much protein you need.

You eat all the protein you can eat and that's it.

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what are you even talking about?