How can I look this good?
Other urls found in this thread:
Never do pullups ever in your life
Diet and exercise. I trust the matter is now settled and this thread can be pruned or deleted--certainly not archived though. OP, kindly skulk out of here like a coward so the thread may die in peace.
Kind regards,
Never train your back in general.
doesn't he do a ton of pull-ups?
i believe he does alot of weighted chins
What a great marketer. He looks so below average. There are natty guys on this board that look better
Do 2-3 cycles 500mg test/week for 10 weeks, then eat at maintenance and lift for the rest of your life
Just drinks gallons of sparkling water and black coffee. Dont work either.
I have cracked the code to this physique.
Even though you've just woken up, don't eat for another 8 hours. This increases fat mobilization, boosts mental alertness and has profound health benefits.
To blunt your hunger, drink sparkling water, 2-3 hours later drink black coffee. A very powerful appetite suppressant.
Intermittent fasting will be THE most powerful health discovery you'll ever make. It will make staying lean and building muscle E F F O R T L E S S.
It will boost your work productivity and will give you the freedom to eat like a king EVERYDAY. You'll simply feel FANTASTIC.
If it happens to be a workout day, hit the gym HARD. Only lift 3 times per week, this maximizes muscular and neural recovery and provides the fastest rate of strength GAIN.
Hone your training down to the essential movements, it will create the perfect physique and then becoming really strong at them.
For your key movements, ALWAYS perform your heaviest set first followed by two progressively lighter sets with full rest periods. This style of training will allow you to come into the gym STRONGER in EVERY session.
fresh pasta?
am I an idiot if I think this sounds like great advice?
>For your key movements, ALWAYS perform your heaviest set first followed by two progressively lighter sets with full rest periods.
I've always done this, especially with squats. I don't see how anyone can "work up" to their heaviest set. By then, I'm already started to feel exhausted.
You are an idiot if you didnt think thats good advice. Hive mind Jow Forums is real
well, I do think it's good advice
I guess I just don't understand what "fresh pasta?" means
Not surprising, seeing as the joke is that this is every fitness meme Jow Forums
Yes.
(copy)pasta
bulk for a year straight, then cut down to 12% body fat.
You dont work up to your max by doing 20 rep sets.
lol, I know what pasta means, but "fresh pasta" is implying that he just made up troll advice?
Explain what part of it is bad advice without just repeating how it's a meme.
Daily reminder that Jow Forums is making us all fucking delusional body dysmorphics
that was obviously a weak troll
if he saw kinobody in person, he would probably drop down and lick his sack
>Intermitten fasting for gains
>sparkling water, coffee
>feasting like a king
>only lift 3 times a week
>only do this movements, this many times
use amphetamines
>Intermitten fasting for gains
not for gains, for fat loss
>sparkling water, coffee
zero calorie drinks, don't see the problem here
>feasting like a king
if you're really hungry, everything tastes better
>only lift 3 times a week
if you're natty, 3 heavy sessions per week sounds right
>only do this movements, this many times
doesn't say this anywhere
Is everyone new here?
youtube.com
>He looks so below average
Have you ever been outside user?
Its not bad advice, but its overrated by his fasting fans.
Havent seen it in years, forgot how autistic it was. Thanks for reminding me.