What supplements does Jow Forums take?

Both help with anxiety and depression, lower cortisol, and ash boosts test.

test e 500mg

None. I get what I need from the food I eat.
For gods sake don't be such drones the supplement industry is one of the biggest scam hives out there.

Fish oil
Multi
Ashwaghanda
Turmeric
Alpha Lipoic Acid

Sometimes I will take a b complex and zinc instead of the multi

my bottle of fish oil pills is about to run out should I refill or is it just a meme?
I hear the farmed fish are raised with soy making the oil worthless.

Attached: 1470114149871.jpg (640x360, 42K)

5000ui Vitamin D3
BCAAs
Creatine
Bone broth protein
Athlean X joint pills
Daily multivitamin
Omega 3 fish oils.

what should I take to not be a drone user? I guess beign a bitter bitch is a side effect.

Currently taking Sustanon, dbol, Novaldex, whey protein.

1 Multi
2 BCAA
3 Scoops of whey

Triflex if my joints are aching.

>proteine powder
>creatine
>l-arginine
>zinc
>phenibut hcl once a week

Creatine
BCAA
Ostarine
Collagen
Centrums
Calcium
Zinc
Beta Alanine
CLA
Protons
Probiotic
Test booster
Melatonin

>supplements
None, because I'm not a 40 year old house wife who falls for memes like healing crystals, ginkgo biloba, and "supplements".

Only literal retards spend money on this garbage. Either do steroids or just eat good food.

supplements are a meme but crystals are not

this, everything else u faggots are posting are snake oils

How's your liver doing?

L-arginine
GABA
Yohimbine hcl
Caffine pills for pwo

im amazed at how dumb ppl are when they're getting all these supplements. what a bunch of good goys. none of that shit works, get roids if u want stuff that works

I read ashwaghanda can make you lazy. I just got my bottle in the mail today and im gonna take 600mg per night.

How has your guys ash experience been?

Fish oil is extremely good for you

Protein powder (Has a bit of creatine mixed in)

BCAAs

Creatine
Whey protein
Animal pak

>these are the ppl giving advice on Jow Forums jesus fucking christ

Multivitamin, Zinc, Creatine, L-Carnitin. And on days I take longer runs: Magnesium and EAA.

Just started taking Mind Lab Pro today. Hoping I'll start feeling focused and more alert with improved memory over the next few weeks.

Does anyone have any experts with nootropics?

>BCAA
>Argi Pump
>Creatine
>Multivit
>Joint support
>HMB
>Q Booster
>All by Performance

Honestly don't know if it's all that useful, but sometimes you just gotta listen to your coach. It's not like it'll hurt.

What do you want to know?

Whey
Fish oil
Vitamin D
Vitamin C
Zinc
Magnesium

Do you recommend any? Did your memory and ability to stay focused improve over time and did you have any side effects such as head aches?

Vitamin C 500 mg daily.
Melatonin to sleep.
Creatine.

I want to increase the C to 2-3k mg daily and buy DMAE or some other nootropic that works.

Mostly used noopept, but I got so used to the stuff, that I needed hyper doses to feel anything. A rush on that felt like a good caffeine trip. Never had headaches from it. Took choline with it when I started, that might have helped.
I was taking dmae during finals in January. Felt completely motivated and eliminated some fatigue. Now it doesn't seem to work anymore.
Adrafinil worked great, but stuff is really expensive and I can't import it currently into my country.
Theanin+coffein also work wonders.
My problems were mostly focus and energy, Memory not so much. These are relatively safe (had problems falling asleep from dmae in the beginning)
Reddit has a nice nootropics subreddit and the faq has a list of useful supplements

I don't supplement because I'm not retarded.
I would have thought most of Jow Forums would be smart enough to not invest in making their piss so expensive.
If you people knew how much of what's on those labels is going straight through you, you'd go crazy over how much money you literally flushed down the toilet.

So you have a PhD in biochemistry?

Magnesium
Zinc
Tumeric
Vitamin D 3000IU
Lysine 3000mg
Vitamin C 2000mg
St Johns Wort
Cod Liver Oil
Sea kelp (iodine)

Infrequently: L-theanine and starflower oil

this

sources on popular supplements talked about here or fuck off ty

> inner armour 12:1:1 bcaa
> creatine
> ON multi vitamin
> whey & casein protein powder

Of course everything you consume goes right through you and in the toilet, it's about what stays or gives benefits to your body, yeah most supplements are horse shit but not everyone's body is the same and needs that extra kick

Zinc, Pygeum, Sunflower Lecithin and milk thistle.

I'm a reliable source of cum.

Word

Do crystal buttplug count too? I mean the whole thing is a crystal

Ashwagandha
Maca
Rhodiola rosea
Spirulina
Chlorella
Barley- and wheatgrass
Stinging nettle
Milk thistle
CBD (contains many other cannabinoids too)

Reishi
Chaga
Cordyceps
Lions mane

Zinc
Magnesium
Selenium

D3 vitamin
K2 vitamin
B complex
C vitamin

Creatine
Resveratrol
Alpha lipoic acid
Curcumin
EPA and DHA fish oil
MSM
NAC
L-theanine

Also got a bottle of Semax and Modafinil to boost cognitive function.