>tomorrow is bicep day
Tomorrow is bicep day
Isaac Wood
David Allen
I alternate between arms and chest EOD. This is the final red pill, women dgaf about legs, and nice back = wide shoulders in a woman’s eyes.
Brandon Butler
once you add enough mass to your upper body all you gotta do is walk around a lot to increase the muscle in your lower.
Carter Roberts
Blake Allen
Lmfao enjoy your fucked up physique and shoulder pain.
James Moore
Landon Sanders
>having an entire day devoted to biceps. I hope you are doing this temporarily to fix imbalances.
Ethan Cook
Out of my way faggots
Carson Rodriguez
op’s had bicep day everyday for the past three weeks
Aaron Hughes
Hunter Smith
what music do u guys listen to when u lift?
David Rogers
>It's a long post so it must be true
Zachary Fisher
based
Parker Barnes
metal
Connor Davis
being 14 was fun
Caleb Reed
what bands
Xavier Mitchell
pantera, slayer, early metallica
Julian Butler
Kek
Michael Miller
minor threat
Nathan James
go blow kanye you faggot
Logan Hill
you might think its funny to laugh at other people for their taste in music, but some of us have feelings too and you neeed to take into account because if you hurt other people theyre going to hurt you back
Parker Bailey
R U my fucking dad? KEK
Logan Martinez
I will go ahead an except your apology here. I but I don't appreciate your comment. But boy let me tell you, it was totally not appropriate. I didn't even make that outrageous of a claim, so I like these bands? great, but you definitely disrespected me, and the entire metal community on that one. I don't care if you just know that much about the genre, or you are just ignorant to the facts that are in the field that I am an expert on, but come on. Don't bullshit the fact that I know more about this than you do. Just come straight and say you don't know what you're talking about, and we'll be cool. Seriously though? This is fucking bullshit, you shouldn't get so riled up about such trivial things, but if you do, you're a fucking faggot. Go home and make love to your kayne doll. You don't know shit about what we're talking about and you need to fucking leave this thread right now.
Oliver Bell
IDGAF bro, if this is something you think that is funny or if you think this is a joke, you should be ashamed of yourself. i can guarantee if you say that in public, people are going to kick your ass. on top of that, this is the prime reason why men are labeled as arrogant jackasses and you are the leading cause of it all, so next time you look in a mirror.. you know what fuck it im done with you. you are a waste of not only my time but the entire fucking board. you're a loser. i'm done
Jayden Harris
Jack Ross
Isaiah Parker
bump
Jacob Foster
>doing biceps
Adam Bailey
Dylan Hernandez
Tomorrow is clean and jerk day
Angel Cooper
el goblino...
Jaxson Cooper
You're so right. I do the same but a little different. I alternate between arms/chest/abs and hard cardio while using test. This is how you unlock otttermode+ and rule the world.
Ian Wood
>training for women and not trying to get a balanced body
Caleb King
black flag
Wyatt Wright
i do a STT schedule instead of a MWF schedule.
Nicholas Anderson
kek you can listen to their whole discography in a 1 hour workout