Ever since I quit pot over half a year ago, I've had random panic attacks on and off. Usually when I go out places to eat. I've also noticed my libido is nearly nonexistent. Almost always had trouble building muscle. Little facial hair or pubic hair in general, though I do grow some. Main thing that bothers me is my dick having not worked properly in what feels like has nearly been a year. Don't get random boners, barely get morning wood. Porn doesn't do much anything for me despite not looking at it even 1/10th of the amount I did as a teen. I'm 21 now and I can barely even get hard unless my hand is on my dick. I've been thinking anxiety has something to do with it, since all these problems seemed to pop up at once. Gonna try to get my T levels checked and ask a doctor about it in the next week or two.
use low t can cause low estrogen which really fucks with your head, do your bones hurt?
Jack Morris
yes*
Andrew Diaz
Do you nofap? Nofap increased my confidence and libido tremendously
Josiah Wilson
a lot of things can cause anxiety
including nothing at all
Austin Powell
Longterm pot use actually causes anxiety user.
Connor Wilson
Low t causes low e as well? Crazy how hormones work. Bone pain, ehhh. I don't think so, no. I have had neck and some back pain on and off, but, I've had it for years. Think it's because I fell through a trampoline and landed on my neck as a teen.
Isn't nofap a meme (to a certain extent?) I've heard nofap should only be done for like, 10-12 days or so. After that your T levels actually drop slightly. I am doing noporn, and only fapping maybe once a week on average, despite not having a strong urge to.
Can you ever get rid of it? Or might I have to take meds? And do you think it can cause low T? I'm really thinking that's the main cause of most of my other problems, but, idk. I've read anxiety even if it isn't constant really messes you up.
I take 1000IUs of D3 every day, some 2000IUs. 5mgs of Zinc every other day or so. Idk if it does much anything really. I've heard magnesium is good, but, don't know the proper dosage. B6, I know absolutely nothing about. I weigh about 175lbs, if that matters at all.
Gotta head to bed right now, hope the post is still here in the morning.
Grayson Gutierrez
You're way below the effective dose for both Zinc and Vitamin D
Thomas Cruz
zinc is tied directly to libido you need 11 grams a day, youre probably not getting enough senpai.
470mg of magensium is the RDA for men zinc 11mg a day
Go get a blood test. Get the female hormone panel from privatemdlabs.com. it cost $60. I have really bad anxiety and I thought I was low T, but I'm not.
How is your sleep? I have bad anxiety, went to get blood work and my serotonin levels were low. Put me on these meds that made my libido non existent and sex time like two hours. Make sure to ask about sides with anxiety meds. Ridiculous for guys.
Hunter Lopez
Anxiety can have so many causes. I started having panic attacks because i was worried i get a heart attack bexause my sister who is a nurse told me once even young people can just randomly get one(atleast thats what my brain processed). Its not really rational but nothing about anxiety is rational at all.
If you wanna get your anxiety under control you have to face the situations that cause it over and over again until you dont get it anymore.
Adam Morales
delet this
Cooper Collins
How to cure ED?
I havent had sex in almost 2 years now despite numerous chances because im too worried about not getting my dick up and get performance anxiety easily. And im only 22
I take zing, vit D, omegas and eat balanced diet with lifting 3 times a week
Tyler Gutierrez
that research was done by some chinese sketchy website. After 10-12 days you actually get your dick working again. try it before you trash it.
Daniel Peterson
1. do cardio 2. nofap 3. noporn 4. kegel exercises 5. high fat and protein diet and also, your penis is your body. if your body's weak your dick's weak. so get that energy. go take a hike, go do something you like. be happy, thats the important part
Julian Rivera
Yes, when I was prescribed antidepressants and valium my doctor emphasized that I get blood work done to check my t-levels.
Kayden Reyes
No. Pot smoking causes permernent brain damage
Justin Foster
Kegels too eh? I wonder why no one's mentioned them before. I do almost everything you listed except no fap and those, but I'll read up on kegels.
I figured the daily intake for D3 was maybe only 3000 ish, at most?
I actually asked my stomach doctor about zinc once, a number of other things. He seemed to think that we get as much vitamins as we need if we just "eat well." That extra is unneeded. But, I also mentioned I took 5mgs on and off. He said I MIGHT have low levels, so take it just a month or two, then I won't need it. Not sure what to make of that. I'll take 5mgs every day though if what you say is true; gotta read more about it and see how much is in certain foods. Don't wanna OD.
Just had low or too high of E? Weird.
>when two anons say two different things
Sounds like how I am right now desu. Really offputting. I actually sleep pretty well, usually. Don't have a good schedule though, and don't always get the 7 n a half hours or so I want.
Guess I'll give it a shot. At least 2 weeks to see if it does anything.
