Cbt: manlet edition

5'6"/167
Getting close to my goal weight but not as lean as I was hoping I'd look. Bulk back to 175 and cut again?

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>What do u do for chest?
BP and Incline BP brah

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Holy shit, I am 5”6 here

And this is my dream bod, I would be a god among my peers if I looked like this

nice, how do you look in a t shirt

5'9 170

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>trips/dubs/dubs/trips
Pretty normal I think, maybe a little fridgemode pic related
Thanks dude, best of luck to ya.

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5'8 158lbs
Bulking 3 months

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Working on it, but I have a hip impingement on both sides. Anything else?

looking good. How many years? I have same body type.

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What's your routine like?

Pretty lean but you're super light even for your height
Cut as FUARK
Looks like Batman from Batman begins
Damn son

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Goal upper body. Dem legs tho

Abu Dawud (4448) - "If a man who is not married is seized committing sodomy, he will be stoned to death."

what size shirts do you wear? I'm 5'8 & your weight but large is quite loose fitting, but yours looks great

5'9
155

Lifting for 6 months.
How much bf am I ?

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mirin hard
continue bulking bro
shit bro, asymmetrical abs but you look fucking amazing
low, eat like 1000cals more daily

6 2
198 right now
good speed, boys

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6’0 185lbs

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Thanks, quads are looking nice dude
Usually medium. Used to wear slim fit stuff but most of it is absurdly tight now.
I'm surprised no one mentioned them before you. This shows a little better but they really need some love next bulk.
I feel like I need a new routine but roughly
>Chest/tri
Bench, cable fly, tri pushdown, tri pulldown, narrow grip bench, incline bench
>Back/bi
Deadlift, Pendlay row, lat pushdown, cable row, lat pulldown, preacher curls, 21s
>Shoulders/back
Military press, rev fly, shoulder rotations, face pulls, incline press
>Legs
Back squat, front squat, quad extension, ham curls, calf raises
Started 5 years ago, took a year and a half break to lose everything and get skinnyfat again and then another year and a half to get here.

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How the fuck? I'm also 168cm but only 64-65kg
I've only been lifting for 2 months and I'm skinny as hell. Do the extra 3-4kg make that much of a difference?

look at his leg on the bottom left user

Could be plausible I guess if he had legs skinnier than mine.

On a unrelated note I'm gonna ask this here if I'm posting anyway.
How do I eat to bulk?
I'm trying to eat more food on a daily basis untill I'm sick and my stomach hurts and I'm also spending most of my day in the kitchen cooking and washing dishes...
Is there an easier way?

5’9 145lbs

About 8 months in from super skelly. Pls tell me what to work on

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Perfect physique. Don't change it, maybe get a little more shredded.

6’1 185ish
about 1.5 months lifting
bulking from skinnyphat

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stats?

Stats?

>Do the extra 3-4kg make that much of a difference?
No, but the extra time in the gym does

should i be bulking? dont want to gain any unnecessary fat

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Well obviously.
But I just didn't think that such an increase in muscle size means such a small increase in weight.
I assumed I would weigh 70-75 kg once I reach my goal.(that's still far away, I'm looking at at least a year of lifting to just look decent)

Bench is 185lbs
Squat I haven’t check 1rm in awhile but is around 250
Just started deadlifting yesterday but had no prob with 225 for 10 reps

waste of 6 months lol

5’9 165 lbs

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Mirin’
How long have you been lifting?

About 5 years or so on and off

looking huge, my man

looking good man, just focus on getting stronger and eat a bunch

mirin those shoulder veins

Looking at these pics, I don't think I've changed much over the last few months

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>168 cm
Lmao

154cm is the cutoff.

Phone literally next to the mirror, decent lighting, skinny af DYEL?

Mirin

>12%
Kek

22yo
5'9"
215lbs today
365 max bench
455 max DL
405 3 rep max Squat.

No pump yet, just got to the gym, I posted yesterday also with a pump and looked a little more lean yesterday. I just finished bulking and am trying to cut to 10% for summer.

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you bench 365? man, you're strong as fuck and you look like it to match

Fellow 5’9 Manlet checking in. 150 lbs. bf estimates pls guys

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Reppin the wu for life

5'4" 170lb
300 Bench
375 Squat
410 Deadlift

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nice hat, cletus

thanks bubba

Thanks man! Im hoping I don't lose the strength on the cut!

you're juan in a million, bro

I'd probably anhero if my name was Juan. Half spic is almost too much sometimes

you should be lifting

like wtf is this, how are we supposed 2 critique when I can't even tell how much mass u have

Eat at maintenance or just above and train. Make sure u progress on lifts

Flare your Lats, show off your vtaper, your lats your delts your torso. ffs guys show off your physique, can't even tell how much muscle mass u have with pics like these all we see is good lighting and low bodyfat making u look bigger.

All I see is abs and relaxed little pecs.

6'4", 200-something-lbs
8-9% Bodyfat right now

Bench: 275lbs (Not including bar)
OHP: 157.5lbs (Not including bar)
Squat: 325lbs (Not including bar)
Deadlift: 390lbs (Not including bar)

I'm just coming off bulking season so my bodyfat is a little higher right now, but i'm getting diced for the summer and I'm on track to get back to 6%-5.2% bf. How am I doing, bros? (pic is with no pump, btw, natty lighting)

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>replies to muscular guys
how are we supposed to critique?
>replies to skinny guys
flex more, bro

great post

take your shirt off! on second though, dont, you look a little fat

Here’s another. Should I start a cycle? Four years lifting

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None of the people I replied 2 are muscular. I see zero lats

>8-9% bodyfat
Kek

You are 20% bf minimum, I don't even see a vein on your forearms

Because you're asking so nicely

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Show me your lats and legs. Arms are good size and chest is passable but needs more

Well as I said I'm just coming off a bulk right now and my BF% is about 8-9% but it should be in order in a few weeks. The lighting might be giving you the impression of fat but it is actually hard muscle. The last time I measured my biceps they were in the region of 18.75-19 inches (naturally), I have never taken PEDs for your information too.

Go away you autistic fucking virgin you're not funny in the slightest

Disgusting. Feels good being a 6'7 masterrace.

>my BF% is about 8-9%
delusional... lemme guess, you had your BF% professionally scanned at the gym

>be 5'6
>lift
>look smol

How the fuck is this even possible?

Skinnyfat reporting in, should I go for ss or what do you recomend me? I'm 6'0" and about 174 lbs

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>what do you recomend me?
slow suicide

What the fuck is your problem? Show me your body you cocksucker, instead of armchair critiquing other athletes- you reply to everyone in the thread shit-talking but don't have the stones to put your own picture up, fucking pussy.

No, my brother actually works as a physician at a private clinic for generally wealthy, older people and he offers to get my stats checked out with all the equipment at least three times a year to check that I am sticking within my desired limits.

Looking into that

Meanwhile you have posted exactly 0 pictures yourself.
>tripfag

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>No, my brother actually works as a physician at a private clinic for generally wealthy, older people and he offers to get my stats checked out with all the equipment at least three times a year to check that I am sticking within my desired limits.
tell your bro to call the insurance company, because their equipment is on the fritz. You're not 8% bf. Wanna prove me wrong? Whip your smartphone out and snap a pic of your defined abs to include in your reply, else invalid.

Well their equipment obviously gets grossly wrong results.

No. You've got room for natty gains.

Frodo?

frodo pls go

>Frodo
Being the ultra manlet of all manlets means gains come that much quicker
You losers being 130cm or higher can't even come close

>130cm
>can't even come close
I'd say it actually is coming close to you

Your lifts are great. My advice is to find a new hobby to work on. You're already strong and swole, work on your personality and other insecurites. Don't get caught up in the numbers and wind up injuring yourself. Maybe move on to calisthenics, since that is challenging and you have a good strength base for it.

typical no-gainz lanklet detected
I'm 6'5" swole and laugh at people like you, you're that one lanklet in the corner of the gym that is jelly of the manlets making gains while you stall forever

Thanks for standing tall for us lankbro

Thanks man I really appreciate it.
You pretty much hit the nail on the head. I'm in a rut. I think I'm definitely going to focus more on Calisthenics since I'm in the process of joining the military (inb4 hurr military, it's the only logical step after getting my degree in Intelligence)

Those are some great numbers man! Unfortunately none of them will make you taller so I guess we can't all be winners, huh?

Any suggestions?

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Forearms need work.

Don’t SS. I was a dyel that SS while I cutted. Do PPL and eat.

They looked pretty dyel. Farmers walk helps?

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Front

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