What's for breakfast, Jow Forums?

what's for breakfast, Jow Forums?

Attached: some_boiz.jpg (1280x960, 169K)

Cute, Doge.

air and water

I'm doing a 2500cal OMAD

nothing, another 4 hours to go before I can eat

A banana, 3 eggs over easy (or maybe an omelette), cheese, some vegetable medley, oats with peanut butter and a little honey, a cup of coffee, and a glass of whole milk.
Bulking is great because I get to eat a lot but goddamn my BF% has gone from 22% to 25% and I'm getting fatter. No aesthetics here

bro 22 to 25? I was at 22 when I started my cut. Come on, dude... Strength is important , but there's a time and place for everything. Summer is right around the fucking corner and you're gonna look like shit.

Yeah but I just started lifting this past February. I'm a n00b. I figure if I cut now I'll just look like a retarted skeleton so I think I should bulk now and cut next Summer.

Oats, mucilon, some milk (most of my breakfast here), 100% bread peanut butter.

About 90g of carbs
About 35g of protons
About 10g of fat
About half all the micros I need

It comes just under 600 kcals, I think

No, bro. Fat is antiandrogenous. I'd rather you not look like a fat fuck all summer. Try to cut down to 12-13% WHILE LIFTING. You're fucking new and you can lose fat and build muscle at the same time. Tone down your diet, be in a caloric deficit. Lose a lot of fat and gain a fair bit of muscle. Just trust me. Be skinnier than you want to be this year, but at least look fucking decent. Starting from august you're gonna be bulking for about 6 months and you'll make a shit ton of gains. Use your noobgains wisely.

Just had these bad boys

Attached: IMG_20180304_085004.jpg (2448x3264, 2.39M)

Eating this right now:
>3 Organic Eggs
>1 Avocado with pink Himalayan salt
>2 Pieces of whole wheat toast
>Chocolate flavored bone broth with raw milk

feels good man

Attached: 1446620144587.jpg (247x179, 3K)

>You're fucking new and you can lose fat and build muscle at the same time
Is this true? I'm a biology brainlet so I wouldn't know.
I'll trust you user. Like I said, I'm a total nooblord. I'm doing SS right now and I'm just staring progress in the face, it's great. All of my lifts are going up with decent form too. I'd like to cut but I'm just worried that I won't be able to keep my strength up. But if you say I can do it then maybe I'll just opt for the eggs, cheese, and veggies this morning and axe the milk, oats, and peanut butter.

did you eat the cum rags too or is that just a garnish

>0 results found on Tineye

Disgusting on multiple levels

Your body is just adapting to the new stress you're putting through your body. Yes, it's true. God speed, user. You'll find me in CBTs. I have a tattoo on my ribs (below right tit).

I can't even decide what's the worst thing on this pic.

Attached: absolutely-disgusting-24638394.png (500x522, 142K)

Thanks m8 you've been a real help. I'll do some research to see how many calories I should be eating. I'll look for ya in the CBTs too.

it's my i-fucking-hate-my-life omelette.

Attached: IMG_20180418_083222.jpg (4048x3036, 3.39M)

if you need any help join the /fast/ discord and @Bloatlord

Breakfast? What is that? I only eat dinner... 20 hour fasting... start eating around 4pm, stop at 8pm.

OMAD sounds so retarded it might just be legit

Bro, I swear to god I was eating at around maintenance in one meal and I dropped like 10lbs in a month. Check that february -> april is with OMAD at around 3500cals. I swear to god this shit is magic. First two pictures were at a 1kcal deficit in a month second two at maintenance. This shit changed my life.

based longos

This pic is 10/10

Big laughs from me OP

Would not eat

why are you using that much oil for eggs?

Attached: charcoal.jpg (1536x2048, 283K)

>charcol activated

What did they mean by this?

why not

it's some MCT oil, hardly used any oil

Attached: IMG_20180418_085706.jpg (3036x4048, 3.98M)

Not a fan of omelettes, nothing particularly wrong with yours though I'm not sure how I feel about eggs and peppers together.

I could see how it looks like I used green pepper, but I actually used green onion and tomatoes. Not a fan of bell pepper with eggs, either.

l o n g b o y e

t.asian

The only real answer

>Not activating your crossaints
Never gonna make it

I bet Sriracha would taste good in that

Ah I see, thought the tomato waa red bell pepper too. I like peppers but there are things I wouldn't eat them with

My nigga

literally charcoal. its not FDA approved. charcoal makes teeth whiter

>Still not IM in the current year

6 pieces of toast
all of the amish bacon in my fridge
couple eggs w/ cheese
brotein powder
/sips/

Attached: 1497476969094.gif (230x230, 1.54M)

A good old mug over Ovaltine ND 3 Oreo like cookies.
Lunch was rice with beans stew and lettuce cucumber tomato peppers arugula salad.
And 5 cups of water inbetween.
>Not tracking every calorie you eat and drink

Hopefully they'll keep making ridiculous shit like this and it'll end up killling vegans and veganism all together

Saying you're bulking suggests you work out hard and eat lot
You're just a depressed soon to be fatass

Reminds me of croissants from than bread making anime.

You're literally 15 or what

4 egg omlette with sundried tomatoes, basil, garlic, and mozzerella, and spinach

Attached: 1523914128976.jpg (960x696, 136K)

I remember you from that thread, how's your presses going with OMAD?

That’s not a 4 egg omlette with sundried tomatoes, basil, garlic, and mozzerella, and spinach, that’s baby tiger

how's caveman treatin' ya?

Liter of water and two cups of black cawfee.

You got me user
>not eating 1 fat baby tiger every morning for maximal gains

5-6 : eggs (scrambled), lean sausages from butchers, smoked back bacon.
Everyday

im eating almost the same thing except 4 eggs and no coffee. my oats also have a bit of cinnamon. Eat big to get big right bro

Attached: 1490183383639.gif (141x141, 481K)

They are fucking progressing dude. I train fasted and my lifts have been going up.

Black coffee and contempt for the university I go to. I'm cutting on 2,000 calories right now because I tried going to slow and steady route and eventually just realized that cutting sucks no matter what, so might as well get it over with. About a month left, I want to die.

Attached: 1516602065051.png (480x320, 233K)

it's for when you overdose on dnp