ITT: god-tier exercises that you’re the only one doing at your gym

>Deadlifts
How, everybody is doing deads

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nobody does deads or squats
"yeah i got a back problem, slipped disc or something, i can only do chest and arms"

Commercial Gym probably, at my timeslot only bros doing bro lifts and cardio bunnies doing cardio.

Now that I think about it when I was a member at a commercial gym I only saw a few people DL. Plenty of people doing squats though.

>heavy
>2plates

lol

Chin ups
Bulgarian split squats
Weighted glute bridges

Legit nobody at my gym does deadlifts besides me and one other chick, she lifts more than me feelsbad.

My all time favorite mass builders seem to not be done by anyone at my gym, which is fucking weird.

- Hang clean and press
- T-bar row
- Power cleans
- Front Squats
- Deadlifts

Nobody does them, but these are the ones that made me big. There´s other good stuff out there that I do, but other people do it too. But I dont get who nobody does these

some guy does these with heavy dumbbells and uses benches on each side to set the dumbbells on. There are only 4 benches in the gym besides the decline one.

Explain

>any lunge ever
>reverse grip extensions/skullcrushers
>facepulls
>weighted leg raises

>
>Legit nobody at my gym does deadlifts besides me and one other chick, she lifts more than me feelsbad.
How much weight user

Cable flys & hanging leg raises. I also do some core stability excercises with a yoga ball, no one else uses that anyway.

>- T-bar row
Damn my gym doesn't even has one, though I've seen people building an improvised ones at least twice.

No, that one is shit.

Do you do the hang clean as a power clean or a full clean?

nothing says "fuck you" like weighted pullups

>cleans and jerk
The worst is that I can see machinelets critiquing my form from the mirrors, yet i havent seen them do anything with a barbell

>doing my bench sets in the squat rack because the meme Golds gym doesnt have a power rack

>deadlifts
the only person ive seen do deadlifts is roided up chinese manlets with high fades, extremely wide stances, and arms less than shoulder-width apart

and again, people stare as if I am doing something unheard of

oh, and people at my gym OHP in goddamn smith machines

>bulgarian split squats
>deadlift (only me, my gymbro and other two people do them)
>half-kneeling cable chop (gr8 for obliques)
>squat in the squat rack instead of the smith
>pendlay row

There are also common exercises which everyone do it with shit form. Most people look me weirdly when I incline a bit to do lateral raises, for example

Squatting and deadlifting

Guess which gym I go to

Equinox?

Close

Some random Russian commercial gym?

It's only been around 4 months, but between the two gyms I split my time between, I seem to be one of the very few who ever does:

>deadlifts
>The Press™
>curls without fucking swinging
>more than three chin ups at a time

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No ffs LA

>tfw at 9 unweighted
>might hit 10 today
>tfw ordered weight belt

My body is almost ready.

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Squats