If all that is available in the moment is shit food like pic related and you’re bulking...

You're not starving if you don't eat for a couple of hours.
how do you think the human body works?

There is literally no situation I could possibly dream up where fast food would be your *only* option.
If you have access to a fast food joint, you will also have access to a super market where you can buy proper food.

Lol, what situation are you in where there is no grocery store nearby?

If this is just a hypothetical, I'd eat fast food. They have their nutritional info available online. You can optimize like a motherfucker and not just pig out on whatever you want the most.

OP didn't specify a time, I gave general advice assuming it was all that was available within a day, and you pulled "a couple of hours" out your ass.

You're forgetting about all the nitrite salts and other preservatives in the "food", as well as the quality of macros you are getting from it (all shit tier).
Nutrition is not all about raw macros.
I'd rather not eat for a couple of hours and get a proper nurturing meal later on.

there is NO real life situation where this is ever the case.
you are making this into a contrived hypothetical, also you are pulling a timeframe out of your ass just as well.

If you're aiming for a high calorie count, skipping one meal could fuck up your whole day. You won't be able to fit in the rest of your macros

How much of an impact would not fitting in all your macros for one day really have though. I could see one week but just one day?

If you're still in school, maybe. There are plenty of situations in real life where you can work for most of your waking hours, then need to fit a workout in. With that kind of time there are plenty of opportunities to get into a situation where it's fast food shit or nothing if you haven't prepped meals in advance.

>bulking
>not eating

May as well start your cut

I don't eat that crap anymore. I must be REALLY REALLY hungry, like not eating anything in 3 days to eat that shit.

Since when is "Look at optimal nutrition to give your body and mental health the optimal value" "You are an autist"?
Why is becoming a disgusting fat piece of shit who eats nothing but crap all day more acceptable?

If you get horrible diarrhea from a single fast food meal you have intestinal problems you need to fix.

If you gotta eat it to bulk, go at it.
Especially good if you're hungry hungry skeleton mode.

not him but since I've been eating clean and avoiding overly greasy or processed foods, fast food gives my stomach major issues, it fucks up my gut biome with all the oil and shit

It's not the pil, it's likely all the preservatives they use. It's nearly impossible to get actual food posioning fron big fast food unless someone has contaminated it in the shop

I'm not saying it gives me food poisoning, it just fucks with my stomach and I'm shitting 3-4 times the day after I eat it, I just don't bother with fast food anymore, its not worth the money.

Right. Why do you think there’s a stereotype that when you eat Taco Bell or something you’ll be shitting your brains out the next day? It also might make you feel bloated and not want to eat or work out at all...

Because eating that shit every day gives you intestinal problems. Not the case if your diet is fine outside of these exceptions.

Im bout raid my mcdonalds near by me. 2000 calories behind schedule, im gonna hit 1500 there and finish with a 500 shake at home. Wish me luck brehs

It's called fast food because I would rather fast than eat this shit. It's full of hormones that will fuck up your endocrinal system, give you bitch tits and so on.

What's bulking? Never heard of this.

bro, you dont have to buy fucking fries and a coke when you go to mcdonalds. Ask to buy the grilled chicken patties a la carte. It's like $2.00 a patty for 20g protein. Load up and get like 3-4.

Of course. Unless you want to get fat.

>It's full of hormones that will fuck up your endocrinal system, give you bitch tits and so on.
prove it

Exclude the coke and fries as much as possible. most burgers are crap sources of protein and have lots of trans fats, the worst kind.

But on a bulk, a burger once a month won't hurt.

it's better to pass up on eating that shit. heck, you can even eat extra the next day,

at least you won't get fat.

If you get home the same day, eat extra then.

who is forcing you to drink soda instead of water.
who is forcing you to eat fries
a double or triple burger is perfectly fine, just get it with a water

>Look at optimal nutrition to give your body and mental health the optimal value
>lmao just eat a big mac
Incredible how I even have to say this, but pick one.

fatty's in denial of how bad junk food really is to them.

never ever eat that crap if you wanna make it op, either physically or mentally.

I never said it was good for you, I just asked you to prove your baseless claim that it fucks with your hormones, which you're still unable to prove

>Baseless claim
The fact that you're too dumb to use Google in no way implies that those claims are baseless. For starters, the big fast food chains use soy in just about everything.
Hell even if there was nothing wrong with the food itself, you'd still get pozzed by the packaging: forbes.com/sites/brucelee/2017/02/01/how-fast-food-wrapping-and-packaging-can-be-bad-for-your-health/

Attached: a6f804008664b32ffbb746ea92e99d0f.jpg (640x480, 88K)

That's just the BUN holy fuck.
A lot of "ingredients" right there.