>fell for the keto meme thanks to Jow Forums
this is the best i've ever felt in my life, i ate cheesecake, whipped cream, cinnamon and sour cream for breakfast and a steak for lunch. I add double the sticks of butter to all of my recipes and I save so much time not trimming the fat off meat. How did anyone ever fall for the l*wfat meme to begin with?
Other urls found in this thread:
libgen.pw
instagram.com
twitter.com
feels good knowing that at any time i have 2lb of baked cream cheese in my fridge to eat
pork rinds are the lord's blessing to us
wtf
btw here's the ebook for Fuhrer Atkins New Diet Revolution libgen.pw
It's dope but hard as fuck to eat enough calories for me. Not a dairy guy really.
keto warriors get in
you don't need to be ketopilled enough to eat deep fried sticks of butter but it helps
Mongols were keto and look at what they accomplished
>putting your body through constant state of survival mode
i feel like i'm surviving with every spoonfull of sour cream i eat
They were drinking mare milk and eating grains you dumb fuck.
>mongols
>grains
LOL
is this legit puke thread?
Pies taste so much better when you use actual lard
Brotip: get veal ribs. They're mostly fat, blubber on sticks. Ez source of fat
Anyone else has a turducken on order? I've been keto for 2 years now and I'm starting to run out of dead animals to eat. So I thought that combining them would be like playing God or something.
How do you guys dress up your stick of butter?
>cheesecake
???? I thought you were supposed to keep sugar close to zero, wtf is with the cheese cake?
it's ok i used stevia extract instead of sugar
how tf does this diet work
>pork rinds
just ordered some on amazon
what are some other keto snacks I can try?
I really miss muh nacho/tortilla chips and it makes me wanna cry
Not a complete protein
bro, isn't the breading and stuffing carbs, my man?
lol dude just make pork rind nachos
yea but it’s a nice snack on keto since you can’t eat regular chips, and fills out extra cals easily.
fffffffffffffffffffuuuu-
however whats that garbage on top of the nachos and meat? eww
Not really a snack per se but coconut pancakes are fucking dank
Basically just coconut flour, coconut oil, egg, monk fruit extract.
oh god
You use them for scooping sour cream or chili or guac
carbs and fat opposite day
post body
thats like saying dont drink bone broth because muh incomplete protons!!
also eatig collagen decreases the need for vitamin C and fuck that vitamin desu
don't drink bone broth because it's like 5000mg of sodium. why the fuck do you need bone broth???
yeah, you look like you enjoy a pork rind or two
it tastes like ovaltine!
tfw no keto gf
Where do you keep finding these pics of her
She DMs me them bro (in my dreams)
Enjoy your heart disease OP
I've gotten blood tests during a ketogenic diet and they were perfectly healthy. My doctor was impressed.
i can do keto while cutting but when bulking i feel like i'm going to die
>my doctor was impressed
i think thats how keto works its supposed to make you feel sick so you end up not eating or doing anything plus not having the carbs makes you feel weak as shit
Does anyone on a keto diet even work out? How do you deal with the keto funk smell?
get on my level boys
nah sasori my man.
that's cauliflower.
my man.
enjoy your hairloss
keto stunts growth and taxes the thyroid though
Is this how Peterson lost the weight?
big if true
REALLY??!!
Is too much to just eat a normal balanced diet, just eat less of it.
Eating a whole stick of butter is NOT normal!!!!
You sick bastard... she looks like she only 8 months old!!!
You don’t need to loose weight when your blood levels are perfectly healthy you dumb fuck. How about posting your absolute shit tier blood tests with time stamp so we can laugh at how unhealthy you are?
How much carbs can I have a day on keto?
>Unironically posting something that obese for life Jimmy Moore had a say in
Not going to make it.
So this is the power of keto...
half of those things you named are loaded with sugar
I guess it's like every tend diet. People who put some effort in making the meals themselves and are active do god while people who buy shitty fastfood that somewhat fits the category do very very bad.
What is a diet I could do daily for keto? I just want to eat the same meal rotation everyday because it makes it easier for me to stick to the diet.
I want to try keto anons but all the meal plans online are ridiculous and frivolous. Im a college student short on time and money so simplicity is key for me.
>I'll remove my species' preferred energy source from my diet in order to deplete my fat stores haha nothing will go wrong
Its a weight loss diet not permanent diet
>species' preferred energy
>implying all animals in nature animal in ketosis
>implying babies aren't born in keto sis
You just be want an excuse to eat sugar fattie. Your body creates more than enough glucose for your brain so gtfo.
Get urself some jerky bruh
I guarantee you're the fat person here. Post your body.
Not him, but here's my cholesterol ratio
Lol it's impossible to gain fat while in ketosis bro. I'm lean as fuck and look pretty good for a dyel.
Full frontal or gtfo.
just getting through a week long keto flu, it was fucking miserable and I had no idea why it was happening at first.
Cut carbs to like 10g a day and woke up one night at 3am nauseous as fuck, puked my guts out, did the same thing the next 4 nights. No more puking but still a little nauseous and having some insomnia.
Dropped from 218 to 205 in about two weeks though, did some research and fixed my minerals, starting to feel good and get used to ketosis. This shit rules.
>grain
u ok bruv lmao
rickandmortymyman.gif
can't believe this guy fucks hot traps
Ketones are the preferred energy source, not glucose. Although I still load up carbs to lift, I still fast to get the benefits of ketosis.
please leave here and go back to facebook
The devil is the point of that asterisk in your comment?
That's because he doesn't. Isn't he a pedo or something?
Lots of proline and glycine in pork rinds which is good for your gut, skin, and muscles.
C O P E
drama of the day is that they dated and at one point he wouldn't fuck rumeru because he was too busy playing final fantasy, i dont really know... fuck twitter and that whole right wing sphere
It’s a zero sum game. Good luck going on vacation or traveling ever. And it was literally impossible for me to put on any muscle.
How the fuck is this supposed to be read?
no
THIS is coping
>go on vacation
>eat meat and veggies
???
>Ketones are the preferred energy source
?????? post source
How many carbs can I eat a day without breaking keto?
I've heard a variable amount of numbers
>Go on vacation
>Eat meat and veggies
>Knocked out of ketosis because veggies had 20g of sugar and my feeble keto mind had no idea
lol owned
You realize you can get low sodium broth right?
>Sodium is bad meme
I bet you think dietary fat = bodyfat too
Keto is great, I did it for almost a year.
Remeber though, laws of thermodyamics still apply. You cant eat like a cow and expect results.
>Not a complete protein
Ok, is that a meme? Someone explain what the fuck an incomplete protein is
Orrrrr you could just... u know... IF and eat whatever the fuck you want as long as u get enough protein and stay in a defecit?
Meme diet
much easier to IF on keto desu
jerky
cheese/spinach/kale/okra based chips with low carbs
there was a recipe i found on this very website for cupcakes made of protein powder and egg white, if you can cook and stomach that.. thing
Have fun poisoning your bodies and ruining your physique and sex drive forever ketofags. Calories are the biggest meme that I can't believe people keep buying into. All the fuck you need is WATER, anything else going into you body will slow you down and fuck up your gains. Stop being a fatty and learn to live a healthy lifestyle. The food jew wants to keep you pore and sick spending all your money on garbage.
10/10
buffalo wings are nice, just pour that butter all over that chicke