Whats your thought process when dieting?

When I start dreaming about food I'm cutting weight, I think about my first step on the sand in summer aswell and I want to know I did as much as I could to get there.

Sounds shallow but it works..

"Fuck, starving sucks."
continue to not eat

eh, only if i pull on it. thank god i started getting my shit together while i’m still fairly young.

also gj brother

Up the dose

yeah for real bro. glad it worked out for you skin wise. my greatest fear of being chubby at times is loose skin, especially from the man boobs I get

w-wwhat does he mean by this?

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>dieting
>not eating whatever the fuck you want without ever gaining weight

hows it feel to be a pleb?

youtube.com/watch?time_continue=18&v=-dxqlXPyDl4

honestly, i’d rather be slim with some loose skin than an obese fuck anyday.

t. never been to a university

Plenty of chubby frat bros who pick up 8/10s because of the frat they belong to

actually, I just use tinder

Drink coffee, keep meals between 300-500 calories. If you must snack then beef jerky or popcorn are my go tos

>Drink coffee
/thread

>dieting effectively to very low bf% natty
>actually having a thought process
pick one

Priority list
>Hit protein target
>hit calorie goal, whether thats staying under or over a number
>make it good quality food (fresh stuff over microwave/fastfood bullshit)
>get enough greens/veggies
>watch sodium levels

youtube.com/watch?v=hQXMRyA5hdI

"You're not hungry, you just think you are."

>get home from push day work out
>did fantastic even though felt weak due to lowered calorie count because of muh "CUTTIN SEASON"
>sit down and munch on a pita with turkey and feta, roughly 400 kcal
>grab protein shake
>shake the shake
>lid is open
>half of protein shake is now on my cookie monster pajama pants and couch

end my suffering

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I just eat what I want, and what I like, those both just happen to meat my dietary needs

This pic pretty much sums it up.

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>eating at least 0.7g protein per lb of body weight. theoretically the more the better but it doesn't seem to help
>eating the minimal number of calories allowing me to function
>IF to actually manage eating at such deficit
>the higher the carbs and the lower the fat the better for my well being, sex drive, strength and size maintenance and performance

those are the only rules I follow. everything else is unnecessary or not important in my case

Loved it except you needed
>Eating the most amount of calories whilst still cutting weight

getting my protein, healthy fats. IF 20/4. no processed foods or sugar. Only clean food.
cardio, liss and hiit. liss and lifting fasted. Lots of fiber, veggies and fruit. only complex carbs.
lots of legumes

my philosophy: make a solid diet plan based on legit science, which is tailored around your training, and stick to it with no deviations whatsoever, not even a chip unless you've programmed it in for some reason.

Not only does this make the cut get over and done with as soon as possible, it minimizes the chance of cracking and eating like crap which serves only to prolong the hypocaloric phase causing you unnecessary suffering and risking more muscle loss. I find that if I have a sheet of paper with the exact, autistic grammages of everything I am allowed to put into my mouth, the easier it is to stick to mentally. Fuck totting up calories on my fitness pal every fucking day, fuck the internal battle that comes with justifying why you are allowed this because you'll just remove something else later in the day. Better to hunker down and emotionally brace yourself for the diet. The longer you keep it up, the less discipline is required to stick to it, and every single time you crack and give into your urges with shit you know you're not best eating, you sow the seed for future failings. No one ever fails a diet because they order pizza for an entire week. It's a sweet here, a bag of chips there, then before you know it the floodgates are open. And every time you resist these things, you become mentally stronger and don't feel overwhelmed by your urges anymore since you know you can beat them.

Dieting is just me waiting for the next time i can binge eat junk food then starve myself again.

>i ended up masterbating about Dylan

lmao

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>tfw a girl once asked me if i was ok with her touching herself to the thought of me

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OMAD at 500-1000 calories which is usually just meat, maybe a salad with lettuce and onions when I do chicken. Big ass cheat day on Sunday. 225 -> 205 since early March.

pretty good pick.

If the meat is lean then try decreasing the protein and increasing fat. Too much protein gets converted to glucose (gluconeogenesis) which can raise your insulin. Replacing some calories with fat will keep your insulin lower and fat is more filling as well.

It's mostly lean but I'm not super concerned with staying in ketosis or anything. The beef at least is pretty fatty. Typical walmart ground beef.

"dont eat that you fat, ugly, acne and stretch mark scarred waste of college tuition. your parents and loved ones have given your wretched existence a second chance. do not fuck it up, you mistake."

Call it autistic, but we as humans don't live long lives, and I'll be fucked if I'm going to spend it fat and miserable. If I'm going to be miserable, I'm going to look fucking good while I do it, y'know?

Down 20kg in 2 months now 40 left to go, and I fucking hate the thought of spending any second more being a fat lazy slob, because my life is bad enough as it is and I gotta do better. I can't fail, I can't stagnate, I have to keep moving forward, or else why am I here?

We're all gonna fucking make it, I fucking swear. Having a packet of doritos isn't worth it that much, sitting around all day and wallowing in your bullshit isn't worth it. The only thing that's worth it is to get up and do something about that shit that's weighing (heh) you down.

FUCK I HATE BEING FAT

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get after it man