He unironically buys protein powder

If you're NEET the only thing you should buy is a length of rope or a bus ticket to a fucking monastery

cheap?

THIS

>being this poor

I spend $130 a week to feed my dogs grass fed raw diet. Does it asspain you that my dogs eat better than you do?

How is it me being poor if the argument is that protein powder is cheaper?

Are u a fucking degenerate? I bet you fuck your dogs u sick freak.

Imagine caring about an animal this much, what a beta male loser. Your own dogs would eat u alive for food when the apocalypse comes

do you unironically think 150g of pasta has 40g of protein

Or an hero

Is this all true?

doesn't sound right

Well technically lentil pasta but yakno

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I feel protein powder has it's place, though it's obviously much better to eat real food. If you consume let's say 125g of protein a day, 20g coming from powdered milk (whey) is acceptable. It's the people that take 2,3,4 scoops a day that are the true fools

Yes

50g of peanuts - 15g protein 300kcal
4 slices of ham - 20g protein 100kcal
Tin of tuna - 30g protein 120kcal
Etc etc

Are u all this dumb... this is basic shit.
40cents for 30g of protein tuna lmao

what kind of pasta has 40g of protein at 150g of pasta??

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I used to be that guy that took 2-3 scoops a day when I had no idea what to eat since my house was full of junk food while I was transitioning to healthier foods. I only drink 1 per day at most now.

So many dyel on this board baka

U only need like 90-150g of protein but u idiots all use 6 scoops and get like 250g. Excess protein is stored as fat, your body can't store amino acids for later use.

And if u don't wanna believe lentil pasta has 40g per 150g when tho I just proved it u can swap it for tuna and it's the same protein for even less calories and carbs lmfao

how embarrassing for you lmfao haha

I know lol

idiot

What the fuck are u talking about

>let me blatantly lie about how much protein is in chicken and pasta in order to prove my point on a gook cartoon forum so my ego can feel good

Kys

>tripshit
what did you expect

How bout u fucking kill yourself fatty. You're wrong

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I buy non-DYEL protein powders to get any nutrients I miss while im on my weight decline.
Its helped me make strength and muscle gains while I keep whittling away at bodyfat. keeps my caloric intake low enough to lose weight but high enough of my macros to keep the muscle development positive

also, JavaPro is legit the best fucking post lift boost ive ever had, 80 mgs of caffeine after 50 minutes of various compound lifts and im ready to fuck shit up in the boxing ring

Pasta

Breast

Reading this was like reading an article written by a 50year old female fat loss guru

>implying you need as much as 150g unless you are like 150kg @

Tru, I cut on 80-120g a day and lost no strength lol

>gluten free pasta

Sound fucking vile. How does it not just fall apart when you boil it?

>HE WORKS OUT

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Imagine being this fucking poor.

The cheapest, actually.

$0.30 for 19g of delicious tasting protein

>Implying Truecrypt won't always be better than you

>tfw rich and getting enough protein from meat plus some more from powder for these extra gains PLUS can afford new kidneys when they fail

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It tastes exactly the same lol
But protein powder is cheaper lol

Tfw u realise that excess protein is stored as fat

>tfw you realize liposuction is available in exchange for money

fucking this

You write like a 13 year old girl

You probably have the tits of one lol

Hey, fuck you. My tits are way bigger than that

I like to mix it in my morning oats with brown sugar and bananas. tastes good mang

>he unironically uses a trip

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this is two thirds of my daily intake
the other third comes from powder
kys my man

>15g a scoop and finishing the tub in less than a month.
this b8 is super effective
>50g a day for

just completely ignoring the fact that you don't know shit about food if you think pasta is 1/4 protein

dyel fuck off

>I actually stole it
I didn't really want to be my mom kinda insisted.

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just drop the brown sugar man. I put protein powder in my oats too and it makes it sweet enough. Do 2 scoops if you really want.

Youre completely ignoring the post where I proved that red lentil pasta has 40g protein per 150g so fuck off

dude what
what the fuck

>Excess protein is stored as fat

No it isn't, you uneducated fool.

that's not good

My mom buys mine and I'm 20 years old. Thanks mom

>not eating 300 grams of protein per day
t. not gonna make it

Ok

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>Excess calories
Cant you at least stop tripping until youre not underage?

your body cant utilise 200g of protein for muscle even if you're eating 300 kcal a day ahahaa you fucking idiot. It will b converted to fat and burned off.

Shut the fuck up and learn u fat prick

The only time I can see using protein powder is supplementary as a possible quick meal/snack when you're short on time and don't want to put together a meal.

Otherwise I find it's a complete meme, if you are eating primarily foods from whole sources as well as enough calories then you will get plenty of protein every day for all functions.

Surprised this facade has still continued to linger on this long and dupe people out of their time and money.

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Cant lose what you never had

>Your own dogs would eat u alive for food when the apocalypse comes

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Agreed

I guarantee u have a small dick

I'm guessing reading comprehension isn't your strong suit is it trip faggot.

Paedophile

Does mommy knows youre still awake?

I guess reading comprehension isn't your strongest suit is it user..

That was the joke

Your mum does

Youre a fucking retard. I agree you need to stop using a trip untill you remedy your retardation

What's wrong with it you retard. More protein more muscle

I don't have time to read a retard's every word, though a neet dyel namefag like you would surely expect everyone else to do the same dumbass shit as you

but it is literally cheaper to get my protein from powders than it is from whole foods. Meat is so stupidly expensive in Canada

Obviously I still get most of my protein from actual foods. Protein powder just helps me hit my macros without breaking the bank easier.

No dude.

Your body can only use so much. 1g per pound of LEAN body Weight. Too much more it will just be converted to fat

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Post body faggot

t. dyel

Yet people call me poor for saying I get mine from food instead lmfao.

Youre wrong tho

Except the money you'd save from buying protein powder could be used for food that you could/would eat anyway.
Also there are plenty of cheap sources of protein in food, meat just happens to be the most popular one.

The hell is this pasta made of 30% protein. And a single chicken breast with 70 grams of protein. Are you literally retarded.

Very constructive, and absolutely true, and not an ad hominem.

.86 grams of protein per pound of body weight is max you need and even that is being super super generous with confidence intervals.

In reality, even serious strength athletes rarely see benefits about .6 grams per pound. Most people going to the gym regularly will be absolutely fine around .5 grams.

And the most advanced you are the less protein per pound you need, because your muscles will experience less damage and won't build as much after each workout.

>Except the money you'd save from buying protein powder could be used for food that you could/would eat anyway.

That makes no sense. If 25g of protein powder is cheaper than 25g of protein from chicken, I am saving money using protein powder.

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At least someone gets it

Wow, that is you? Zero abdominal development, Zero tone, Slight pec size, good pecs, but really, start taking creatine and whey boyo, you wont look so fucking doughy.

Btw my powder is 17 bucks a gallon or whatever the size is. Come with creatine in it, plus I have creatine, start taking them faggot.

post body

it's really only needed if you want to get big, not needed at all for shredding

It's called having higher body fat how about you kys I like higher bodyfat I look fuller in clothes.

Also, take creatine??? That'll make me more bloated wtf are u on seriously

You have no argument retard

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>$25aud/kg
name?

depends on his goals but he looks strong, his abdominal could be genetics or he just needs to shred more fat and he would look ripped guaranteed

5ft11 170lbs trying to get into shape somebody just tell me how much fucking protein i need

>chad-hominem
perfection