Top Ramen diet

>chicken, rice, fish
>poor college kid
Wew lad are you naive

I love me some ramen but like others above said dont eat it too much or hope to achieve anything while on it

It's not fucking expensive to eat clean, don't be a fucking bitch about it, it's not like you weigh 120 kg and need 6000 calories/day. Get tuna instead of chicken if you're that poor

I'm not OP you moron. If he's poor to the point where he has to buy ramen (which are cents by the pack) what makes you think he can afford an appliance to cook the chicken or fish. That's what you said that was retarded.

His options are more than likely preserved canned goods that can be microwaved.

1 ramen is like 10 grams of protein for 33 cents.
1 bag of lentils is 100 grmas of protein for 1 dollar. do the math.

OP here thanks for the tip

Lifting is 80% eating and 20% doing weights. You will NEVER get ripped or strong on ramen noodles. Eggs, oats and milk are cheap, I can't see why you can't buy those.

yes add eggs, but also you need to read the nutrition on the back... see,

rice cookers are like 8 bucks nigga

If you're not a shitskin eat beans instead of lentils

i'm a poor lad in college as well and my diet is primarily canned tuna and salmon with rice and spinach

Most of the sodium is in the seasoning, which you don't have to do

Like, buy a rotisserie chicken which is literally cheaper than raw chicken, simmer that with some sofrito (fancy way of saying celery, carrots, onions) for a few hours. Then strain that shit into ice cube trays and freeze it. You can also do a dashi if you want, but stuff like kombu and wakame are hard to find in flyover land.

For the real ramen experience, mix some mirin (which you can sub rice wine vinegar), dried fish (think anchovies or katsuboshi if you can find them), soy sauce, and salt. You can add garlic and brown sugar to taste to get tare. This is super salty and super concentrated; add only like one teaspoon per bowl.

I found the /ck/ you guys

Listen here you fat fuck.

I did not cook for myself until I interned out of state my junior year of college. Cooking decently for yourself is not that hard; I learned from youtube videos. The only annoying thing is that knife skills take practice before you get fast

why is cooking regarded as a mighty high skill?

A ramen only diet is a recipe for hyperkalemia. You will be very unhealthy, sick, and in way too much agony to effectively study. Furthermore, instant ramen isn’t that cheap on a per calorie basis. You’re better off with rice, beans, canned tuna or sardines, milk if you can digest it, and eggs. Frozen produce is also a good idea.

Oh and to save money and lose weight, look into fasting but do it safely. I think /fast/ gets stupidly crazy and is constantly trying to meme each other into killing themselves

Calories are literally a meme, don't listen to the bullshit. All you need is water and you can gain all the muscle you want. Food does nothing but slow you down and hinder your gains.

if you can afford $30 a week you can afford

>bananas
>eggs
>chicken

and ur goodd m8. thats all you need, just eat eggs and chicken as your main meals and slap in bananas as a snack or quick breakfast

Like clockwork

Bake some wholesale chicken breast and the cut it up in there. Or buy My whey off Walmart and take it to supplement your protein.

>All you need is water and you can gain all the muscle you want.
mmmmmm hahahahhaha

>eating that garbage MSG cancer causing bullshit rice

Yuck, I'll stick to my pasta. Just 125g has more carbs (90g) then your bullshit chink rice.

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you need protein and you need less calories. stop eating top ramen, eat more eggs, eat better food

Eat ramen and tuna like the natty king Kali Muscle

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So many things wrong with this post

>bb-bbba ur wrong

Enjoy your MSG, and low testosterone all for your low carbohydrates, which my 125g of pasta has double the amount.

You dumb faggot, get heart disease and perish from this world already.

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Just looked up the nutritional label of "Top Ramen"

>Total Carbs 26 g
>Sodium 910 mg

HAHAHAHAHAAHAHAHAHAHAHA, holy shit, enjoy your heart disease you stupid phaggots. All because you are too dumb and cant boil some pasta and make your own sauce.

Picture related, my pasta i consume 3x a day, and has a nutritional value way better then your MSG cancer causing noodle bullshit probably made out of dogs.

Fucking morons.

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You post like an Italian. it would explain the pasta worship

And you post like a nigger, it would explain the stupidity you have shown and failure to see something better witch is more nutritious, cheaper, fills up your carbohydrate macros extremely easy, even when it's in front of you.

Enjoy your no gains, heart disease, and low testosterone.

therage191 is that you

why don’t you upload videos no more

Rice beans spinach oatmeal frozen berries if you can afford it and maybe bananas or broccoli will have you yolked

Go to dollar tree or whatever dollar store is around. 5 ramans for a dollar, different types of meat tuna, chicken, etc. for a dollar. Big cans of black beans and bags of other beans for a dollar. Plus there is a bunch of other things, and a freezer/fresh section in mine. Just look at labels and compare prices.

At least pick rice or oatz

efficiencyiseverything.com/calorie-per-dollar-list/

or if you want to go full poor person you can drink oil

efficiencyiseverything.com/the-highest-calorie-per-dollar-food-in-human-history-flour-vs-oil/

>go on a keto
Fuck off with your shitty meme.

put at least some chicken breast and mixed veggies there

>eggs
>full fat ground beef
>dirt cheap cheese
>cottage cheese
>oatmeal
>I’m not a fan of milk, but milk
>frozen vegetables for like 99 cents a pound

There are so many good and cheap foods for gaining muscle and dropping fat. Stop looking for foods that come in a neat package and require 60 seconds to make. You’re college busy, not Elon Musk busy. Cook a fucking meal now and then or remain the kissless virgin dwarf that you are.

I prefer Maruchan yakisoba or Nissin chow mein as they have 600-700mg of sodium compared to 1,000+ for ramen. Either way I'd add beef or chicken to either and would avoid drinking the broth.

Check out Walmarts and Wincos, most of the time their discount food is half off. I got 4lbs of 80% in the form of 12 hamburger patties for $8.55 the other day. Was able to get 93% lean ground beef for $2.50 once.

Most morons don't know how to cook, they relied on their parents, microwaveable food, or fast food their entire life.
Most girls will be impressed if you can cook them a meal.