Do I look like I lift? Everyone thinks I'm a skeleton with my shirt on

Dec 9th 2017.
i’m the black guy

So 5 months and you already got a 6 pack? Were you already skinny? Did you have any fat?

You look like skeletons in clothes because you weigh 160lbs soaking wet. Eat more.

You look like you lift a little but like other Anons mentioned you're borderline skelly tier. Sorry for the shitty genetics but you should put on more weight and get bulkier.

no, was never fat. don’t want to take away from OPs thread and talk about myself a lot but i play soccer so i’m always ‘cut’. have never been fat in my life, don’t plan to be.

meant to reply to

>>
So is the "0.5lb per week" thing a meme? That's what I've been doing but I haven't been doing it for long. Should I just be patient and keep gaining my 0.5 or just increase more?

Fuck off nigger, this is the white man's board

Spotting the Jow Forums has never been easier. At least make us guess whether or not you’re a cunt.

ok

Lol

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God damn slave genetics. I've been lifting for like a year and still look like shit

calm down man
this is Jow Forums
we’re all niggers here

if it makes you feel any better that’s the best pump i’ve gotten in my life. that’s not how i look relaxed

>farmers walk
do these blacknon

Reminder that darker skin tone=better looking muscles. Why do you think every bodybuilder turns brown from all the spray-tan they use?

Also, whites are the best weightlifters so you shouldn't blame genetics

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auschwitz mode

Okay cheers. So you were pretty much always fit then. 5 months is too quick to look like that.

yep.

HAHahahahaha this warms my heart. Roasties BTFO.

What happened anyway?

Not sure if serious or racist

what about asians?

Farmer Walks give you suck forearm gains

Niggers don't know how to farm

Asians are really good at short dynamic lifts ex: Snatch and C&J

I think it's because of their natural compactness

1488 brother these mud men can go back to nigger twitter/ reddit.

I want that body. Weight/height/routine ?

post body

not racist well mostly not racist
serious they worked well for me

u showed him

>Still conscious after taking a flying plat to the face

Hell of a way to pick a mate, but she's earned it

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Fuck off nigger

WE

Cringe

My goal body. It fits in with my dangly creep asthetic. How long have you been lifting? Diet?

And suck a bunch of dicks while you are at it.

This isn't skelly, it's good albeit a bit thin. I am going to guess people who called you skelly are either dyels or fat. Clean bulk and you'll be unstoppable.
Go for width when doing shoulders / back muscles variants I think you have great frame for classic V figure.

Been lifting for ~3 months. I'm 6'3 230lbs. A few questions because I'm new to this and retarded
>What bf% am I? (I feel fat af like 30%)
>How much should I weigh?
>Can I bulk and lose weight at the same time?
>What routine should I be doing?
>What bf do I have to be at before I discover if I have a jawline or not ;_;
>Can someone come to my house and shoot me?

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Look up Scott Hermans Macros video. He will answer all your questions about bf% and more.

>>What bf% am I? (I feel fat af like 30%)
you look like 30%

>>How much should I weigh?
cut down to 200

>>Can I bulk and lose weight at the same time?
lol

>>What bf do I have to be at before I discover if I have a jawline or not ;_;
prob 20%

>>Can someone come to my house and shoot me?
yes, buy a gun

Just cut until you feel good about yourself fatty

You're too pale.

Sorry bro im the same. We are cursed to either look like we lift with skin cancer tans or look like skeletons for life with milk tier skin.

Take a photo of yourself in the sun and youll look dyel as fuck

LONDON

I don't think you guys could even db ohp 50s.

honestly, you look very skinny and the lighting makes your shoulders/chest/abs 'pop' more. No doubt you work out, but if you want to look like you lift in clothes, you need to put a considerable amount of mass on. Since you're at a good level of body fat right now, do it gradually with no more than a 300 excess and you'll fill out nicely and still stay relatively lean.

asian manlet checking in, can confirm.

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>second one hitting at the end
lmao but story on this?

Will do ty
>lol
It was a serious question. Pls I know I'm retarded. Can you gain muscle while cutting weight?
Working on that
pls I'm so lonely

>why do you think every bodybuilder turns brown from all the spray-tan they use?
I don't think anything. I know that bodybuilders use spray-tan before going on stage because the lighting makes your muscles have more visability if you have a tan.

That's the main problem with being natty and being on a cut. You must gain a bit of fat so you look impressive in a shirt, without you just look thin.
A friend of mine is pretty strong, benches 120 kg (5 kg more than me), squats 140 kg (10 kg more than me) and deadlifts 210 kg (30 kg more than me) and I still look bigger in shirts than him because I'm between 15 to 20% bf and he is like 8-10%.

bro there is no way in hell you are 6’3 when your door is 2 feet taller than you LMAO

why do you faggots lie on the internet like this

Door is like 8 feet tall and my house has 10ft ceilings.

>Fuck off nigger
nigger detected

sure thing little guy

>being this assblasted that a stranger on the internet is taller than you
lol

I’m the same height that’s why I know you’re lying. I almost hit my head on the top of the doorways.

If you hit your head on the top of that doorway you would be over 8 feet tall. very likely :)

WUZ

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Wear shirts that are a size smaller than the regular shirts you buy

You can gain muscle while losing weight depending on how seriously you have been lifting. But I don't think you know what bulking means.

NOT

You look like a more aesthetic version of me

KENGZ AND SHIET NIGGA I SWAE LOOK AT DEM DEY BLACK NIGGA LOOK

i OHP 95lb 8x3

Literally this
You nigs need to gtfo from this site in general

>6’3
5’-3”
ftfy manlet

ok bro yea i’ll do that thanks for the suggestion

as much as i hate blacks, i respect anyone trying to get Jow Forums, and i think you should too

Does the racism on the board bother you or is it refreshing to have people speak their minds?

You look like a skeleton with your shirt off

It's a fake vid, but still pretty entertaining

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i kinda knew what i signed up for its not like i’m new here. have been called names by “friends” in real life so couldn’t bother me less here lmao.

shoo shoo smelly ape!

On Jow Forums we're all niggers anyway.

95 is baby weight, bro.

did i say i was huge faggot. been lifting for 5 months i’m on the way

are you mad i’m more aesthetic than you

You should be at least at 1 pl8 on each side by now. Are you progressing only once a couple of weeks?

...yes

yes you are

its because you have a small frame unfortunately, but you look decent op hit the test

no self respecting man would type that out and anonymously abuse someone an a Taiwanese knitting forum just for their race, what an absolute piece of trash you are, no wonder you're still a sad fat fuck

You have a great frame and long torso, bulk the fuck up son

No self respecting man would tolerate being in the presence of a fucking nigger. What the hell is wrong with you people?

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literally impossible not to make it with that shoulder to hip ration

lmao why all the butthurt replies though this is obviously banter

im black btw i promise

It’s not a meme for strength. If you’re trying to look good it’s more about volume. I.e 20lbs x 26reps is more than 30lbs x 15reps

i always knew white people feel like this deep down. i embrace the hante meand am actively trying to get as Jow Forums and as rich as possible to land a 10/10 white girl and take her out everywhere just to piss white faggots off.

>also im Jow Forums as fuck so i can Trayvon one of you Dustins if you got a problem

hate and*