why won't my triceps grow
Why won't my triceps grow
Jason Brown
Michael Gonzalez
GROW
GROW
GROW
Nicholas Wilson
Skull crushers
Rope
Tricep kickbacks
Close grip bench
Go high volume with the first 3
Elijah Jones
What excersises are you doing?
Ohp bench squat curls and pendlay don’t really work that muscle
That’s all I know I’m afraid but someone smart will probably expand on that
Julian Roberts
Do cockcrushers you fucking mancunt.
Aiden Rodriguez
Easily top 3 easiest muscles to grow. Idk mayne, push-ups, dips, narrow grip bench.
Xavier Morris
>ohp doesnt work triceps
>bench doesnt work triceps
Jace Diaz
>Ohp bench squat curls and pendlay don’t really work that muscle
???
Charles Perez
How much do you bench and press?
This is vital information.
Getting my weighted dips high, bench to 300s+ and OHP to 200s fixed the tricep size issues.
I had to stop doing tricep isolations because they gave me elbow tendonitis.
Eli Powell
Been working out with those excersises doing over reaching and seen no growth worth mentioning
John Nguyen
I've tried what's been listed above and didn't worked for me but this did, overhead tricep extensions with bands (or cables) for a huge amount of reps (anything 25+)
Landon Morgan
bench some small ass weight until your triceps literally catch on fire and you'll get the fattest pump any man has ever seen. did this today, ripped my arm skin
Anthony Rodriguez
Probably cuz you're lifting 12 kg lmao
Kevin Clark
You have to work them directly and more than once a week my dude.
Cable one arm tri-cep extensions
Cable tri-cep extensions
12-20 reps 3 sets
Do these after benching and/or OHPing. Compound lifts DO NOT build arms.
Jayden Phillips
Doing over sextendio of lower weights is healthier then using high weights
Justin Moore
>Bench doesn't work triceps
Ayden Price
Gotta work that bitch from all angles with light weight
Also roid like a mofo
Jace Martin
i had the exact same problem. still do to an extent but ive come up with a way to maximize tricep gains. im currently doing a PPL routine but giving arms their own day youll see huge improvements
close grip flat bench, dips, skullcrushers, and tricep pull down (with a variation of grip, like palm facing up superset with palm facing down. also tricep pull downs with rope are great)
good luck buddy
Cameron Diaz
>7x3 at 12kg
Brayden Gomez
Almost every answer here is fucking retarded. Bench and dips are the only exercises needed for triceps. Isolating the tri's is a guaranteed way to elbow tendinitis
Your bench form must be shit. Your grip is either too wide or too narrow. A shoulder-wide grip is enough for both chest and triceps. Stop doing touch n go and learn to pause bench
Andrew Bell
Dude, that doesn't equal hypertrophy. If you want to develop a good mind-muscle connection just do tricep kickbacks as a warm up, then hit some pushdowns/close grip bench press (dumbbells are great)/skullcrushers
Jacob Butler
Fuck outta here with your ghetto filters and shit physique for someone who roids
You're fucking retarded. Dips are great, bench is okay. Close grip is great for tri's, you mouthbreather. Skullcrushers are fantastic. Triceps pushdowns are great. If you get elbow tendinitis, you're overtraining or you're not training biceps enough.
Jacob Campbell
Lmao you jelly fat white cuck
Carter Miller
what ethnicity is this woman and how do i have sex with her
Christopher Perez
that guy's 5'10 tops