>hurr durr calorie in calorie out
there's something called metabolism, retards
Weight set point
Nolan Morales
Ian Morales
It's about changing your calories relative to your TDEE dipshit. Have you ever heard someone say "eat 1500 calories/day to cut"? No, it's always "eat 500 calories below TDEE".
Dominic Rivera
below set point body weight = metabolism decrease and vice versa
Noah Jackson
Lincoln Fisher
rats overfed, rats overfed, rats normally fed
once the overfeeding, underfeeding stopped the rats returned to same weight as their peers almost immediately due to metabolism changes
Aaron Sanchez
nail in coffin
Lucas Lopez
stop making excuses you fat motherfuckers
most of these studies regard bullshit fringe cases
this one was on post-menopausal women, for example
set points are a thing but most metabolic adaptation can be overcome by taking mantinence periods equal to slightly over half the duration of the diet, especially for high deficits (750+ cal/day)
if you've been a fat fuck your whole life you need to work _harder_, ultimately the only way to lose fat is to force the body to into an energy deficit and the easiest way to accomplish that (to some degree of permanence) is to take periods of calorie restriction with intermittent refeeds and mantinence periods between blocks of active dieting
Jeremiah Gonzalez
>Matched for Free Fat mass and not total body weight
I'm assuming that's a typo and they mean fat free mass, because free fat mass isn't a thing.
>300 pound man
>150 pound man
>They have different basal metabolic rates! CALORIES BTFO!
Fix your stupid powerpoint, OP, you fat retard. You're right, it's totally genetics, that's why you're overweight. Nothing you can do can fix it.
Logan Reed
>some prisoners couldn't put on extra weight at 100,000 calories
What the fuck am I reading? Do you expect people to believe this shit?
Anthony Brooks
Had to spend some time on Google but Free Fat mass has been used a few times, which is completely retarded to use in that study. It means they could be:
>Different height
>Different weight
>Different amount of muscle mass
But hey, look they both have 40 pounds of fat, why don't they need the same amount of calories?!
Aiden Wright
Wow, 5 whole .jpgs making claims with literally no sources whatsoever! I'm convinced.
Henry Cook
Only in america people think they get fat out of nowhere
Ayden Cruz
so how to increase basal metabolic rate you might ask
1- HIIT (muscle mass increase of metabolism is negligible)
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
2- OMEGA 3:6 RATIO
3- COLD EXPOSURE
that's about it.
Alexander Nguyen
You still need a calorie deficit. Idiot.
Gavin Thomas
But they're .pngs, user.
Ryan Hughes
don't forget genetics!!!!
Andrew Barnes
o fuck
Wyatt Wilson
GTFO of this shitty website and exercise you mouth breathing swine
Matthew Russell
> Only 2% of the observed variability in BMR was attributable to within-subject effects, of which 0.5% was analytic error. Of the remaining variance, which reflected between-subject effects, 63% was explained by FFM, 6% by FM, and 2% by age. The effects of sex and bone mineral content were not significant (P > 0.05). Twenty-six percent of the variance remained unexplained. This variation was not associated with concentrations of circulating leptin or T3. T4 was not significant in women but explained 25% of the residual variance in men.
> Our data confirm that both FFM and FM are significant contributors to BMR. When the effect of FM on BMR is removed, any association with leptin concentrations disappears, which suggests that previous links between circulating leptin concentrations and BMR occurred only because of inadequate control for the effects of FM.
academic.oup.com
Only 2% of the variation in BMR was unaccounted for when all the possible factors were accounted for.
Your metabolism simply isn't that significantly faster or slow than other people's.Pretty much all the variation is explained by age, gender, height, weight and body composition.
Elijah Reed
>cannot gain weight at 100000 kcal/day
who writes this shit hahaha
Jason Davis
can someone find this study?
Jack James
10k run 715kcal
>TOPKEK
Nolan Young
If you have a slow metabolism you won't be hungry as often
There, the problem solved itself
Jose Brooks
lol
Easton Gomez
So calorie restriction worked, until they stopped doing it?
That utterly contradicts your point.
Brayden Murphy
Yes all these fringe cases from unverified sources subjected zero peer review explain why I can't stop fucking eating, it makes perfect sense.
Matthew King
yeah that's the calories out part ROFL
Ian Barnes
I’m a 20 year old man that eats between 1500-2000 calories to maintain while running 3-4 days a week.