There are people so genetically shit that they bench less than 2 plate their first time at the gym

>there are people so genetically shit that they bench less than 2 plate their first time at the gym

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>tfw started at less than 1pl8 bench but could squat over 2pl8

Track and Cross country, not once.

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>started below 1 plate can now bench 4 plates

Nothing like being a fine wine :-)

SAME

Fuck off. It's the destination that matters.

>do an AB split
>if i do first ohp, cant bench
>if i do first bench, cant ohp

yeah it sucks, deltoids get tired so easily

Fuckin t-rexes

that's how it is mayne.

that's why you lower the weight you fucking mong

29
92kg

Started lifting a 2 weeks ago,

Max bench 50kg

Thinking about frauding from to get somewhere

>2 weeks ago

>being this impatient
good luck in life with that attitude

188cm (6'2')

bruh im tired of being weak my whole life, im gonna give it 6 months tho

two weeks ago i could just life the bar so I am seeing progress

>20kg to 50kg in 2 weeks
there's literally nothing wrong with that, especially for a 29-year-old who's never been athletic. stop believing the e-statters on Jow Forums.

ya, I struggled with 50kg but I managed to 3 reps today in face, so I am happy,

Thanks for the encouragement

*in fact

i weigh about 60-63kg and can bench 65kg 3-5 times, is that good?

same lifts, but because of rowing

started as just benching the bar just did 3pl8s 2 weeks ago after 3 years of liftan

Grats user

>runs
>starts over 2pl8
"no"

Your are quarter squatting