PROTEIN

what do you fags think about liver and sardines?
I want to try more protein other than chicken and ground beef all the fucking time.
If anyone has any vegetable/carb suggestions that would be more than welcomed too.

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I only eat fresh fish like once every other week.
If I lived near a coast orsomething I'd probably eat more of it, love it.

I like deenz, but be aware that they are on the fatty side.

fish fat is good breh, them omega 3s

/deenz/ in the house

It is good for you, but you should watch your macros regardless.

If you have not tried it, club sandwiches with deenzs are amazing.

Which are better sardines or anchovies?

Deenz unless you are making a dish with the Anchovies, otherwise eating deenz straight up is better

Sardines are great. Nice amount of fish oil fat and protein.

not to mention really cheap and are constantly on sale

Fish is god-tier cutting food. In comes the spring and I can grab my rods and fill up my fridge to the brim with high-quality protein once a week for next to nothing. It's always so satisfying to catch your own food too, relieves stress, both on the mind and on the wallet.

D E E N Z
B O Y Z

OK you fags can start talking about liver any time now

Best eaten raw for dat B12 my dude.

Start Eating Sardines

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Starting DEENZ

I eat a lot if liver it's pretty good but if you're eating more than one cut of it at a time you need some sauce or something. The shit gets dry cuz of how long you have to cook it. I personally use baked beans for more protein.

Is canned sardines good enough? Fresh sardines in my country is way too fucking expensive for me

Anybody else eat corned beef? Shit is bomb as fuck

yeah boi

I always ask my gf to bring back heaps of these whenever she visits her country

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fuck you have to cook liver for a long time? i cook it like 1-2 minutes each side.
am i going to die?

You have 2 weeks left to live. I’m sorry, son

You can actually eat liver medium rare.

Enjoy you're lead

Deenz and beenz daily.

>sardines
They're good.
Hake, pollock are leaner and have more protein, sardines have a lot of creatine though.

>he doesn't know.

kek, hop on them /deenz/ mah boi

Does she get them before or after choking on bbc?

yes, they have a strong fishy taste though, so i usually shred it and mix it with chopped onion, parsley and dress with lemon or vinegar. goes down easily this way

Explain further

There’s no niggers in her country

Why not try something like tuna or tilapia? Both are dirt cheap fish and still get you your protein. Also don't taste like dogshit.

Mercury

deenz don't taste bad and there's a bunch of styles to choose like mustard, oil, tomatos, lemon, smoked etc

plus its best used as a side for your main dish

Liver is unironically one of the best things for you.

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Eh maybe I'm wrong, that's just what my dad always told me. If you're washing and draining it it's probably okay.

Sardines are shit fish.
most fish is shit.
salmon and red meat are good proteins.

What does liver taste like? does it make good pate? I enjoy pate.

small qtp2t fishys like deenz don't accumulate heavy metals as much as big boy fishys like tuna

Liver's great but don't make it a staple. Maybe once a week, max.

Beef liver tastes like beef but it has a sponge like texture.

more deenz for me!