Delt day

>delt day
>all the cable machines are occupied
>had to hit biceps for the third day in a row

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wake up earlier

Ask to work in mate. Btw, I am moving and the closest one is Anytime fitness for me, is that shit good or not? Never joined a big chain commercial gym, what are you guys paying a month for Anytime Fitness?

lateral raises
arnold press
front raises
ohp
no cable no biceps targetting

>delt day

Just do OHP and dumbbell flys.
It's all you need really.

this

Its a complicated routine, I wouldn't expect 5x5 brainlets to understand the programming

do you have an entire day for traps too?

Not him, but yes.

I train everything once every 10 days, everyday for the specific muscle group.

Day 1 Chest (upper, middle, lower)
Day 2 Back (lower, middle)
Day 3 Delts (side, rear, front)
Day 4 Quads (inner, outer)
Day 5 Triceps (all 3 heads)
Day 6 Biceps (upper and lower)
Day 7 Hamstrings (inner and outer)
Day 8 Traps (middle and upper)
Day 9 Calves (inner and outer)
Day 10 Abs (upper, middle and lower)

You mad 5x5 fags don’t know shit about how real lifters train, bitch.

>only working 1 muscle group every 10 days
lmao why?

Lmao wtf is this. That 0.3 times a week frequency

That's probably the worst thing i've seen on Jow Forums in a long time.

terrible programming

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Post bodies fat cunts

This entire thread is setup for bait you will not ruse us

OP here, my legs are already out of proportion from walking up hills alot, so I just do
Chest
Back
Biceps
Triceps
Delts
Abs
And rest on the sabbath

clean and press
dumbbell shoulder press
lateral raises
front raises
rear delt raises
rear delt rows

improvise, faggot. also,
>delt day

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Lmao this has to be bait, what the fuck are you doing

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You may not like it but this is what peak performance looks like.

thank you for your Jow Forums humour contribution

>YEAH HAHA JUST DO SQUAT AND BENCH ONE DAY THEN DEADLIFT AND PULL-UPS THE NEXT DAY LOL
t. tyrannosoyrus Rex

>squatting and benching the same day
What the fuck are you talking about

Anytime is good, it’s cheap and not many people go but it has a pretty low variety of free weights

>2 compound lifts on the same day
Way to overstress your bones and nervos system

Isn't that kind of the point?

The body adapts to the stress and becomes stronger?

>make sarcastic straw man greentext
>brainlets critique the greentext
I guess I’ll stop posting for a little bit until all the retards go to sleep and people with functional brains wake up.

Mind if I copy your routine?

>i-i was only pretending
Leave please

But if you stress too many parts your body has to direct the protien to different parts which means they get bigger slower

I love my inner and outer calves days

>minimum rate is 17 bucks a week
>cheap

choose ONE (1)

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Who here Zap?

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cunts

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For fuck's sake, for real? I am paying $10 a week right now.

most of the major chain gyms in straya aren't worth the money imo. there's an anytime near me and they charge something like that iirc. they don't even have a fucking changeroom. fucking cunts. this is why I got a homegym.
I would only pay for a gym if it had extra shit like a sauna and/or pool. a lot of goodlife's have a sauna.

also, most gyms clearly oversubscribe patrons based on how fucking busy they get. their entire business model seems to be predicated on the fact that a lot of fuckers will just stay home and never make use of the gym on a regular basis.

Kekked hard