He thinks he needs more then 150g protein a day

>he thinks he needs more then 150g protein a day

Attached: images-34.jpg (519x283, 22K)

>he thinks he needs anything

Attached: buddha2.jpg (251x201, 10K)

>145 lbs
>Eat bout 115g protons a day

Attached: 1469584788234.jpg (350x388, 24K)

>meta/fit/
>close the world
>open the next

I'm 90kg and eat about 120g a day, 150 is the cut off.

Consuming more is a waste.

>fastest growth happens during infancy
>babies get a maximum of 1g/kg through breastmilk and still get huge
>dude bro u need a minimum of 3g/lbs or u won't get big dude!!!

That is not what we're discussing here, man. Get on with the pace.

>eating protons
The ultimate redpill.

More than*

I eat a minimum of 250 grams of protein a day. I weigh 190lbs. When I say a minimum, I mean I skipped lunch that day. On average, I eat about 350 grams. How much of it is a waste, I don’t know. But the results are there, so I keep going.

Double the dose _/‘

This

Enjoy your kidney stones big lad

2 consecutive posts that are 1 off trips. Cursed thread, move along.

Enjoy the protein, user

Attached: 7DCAC408-F657-44AE-83D1-12C4D1D5F4C3.jpg (750x750, 68K)

BOGGED

i get about 80-90 g of protein a day, at ~ 70kg bw

excess proteins are either stored as bodyfat or used as ''expensive'' carbs. Expensive as in 500kcal of rice costs fucking nothing compared to 500kcal of proteins

This

according to examine.com, yeah

w8 is this the new meme, I thought it was 1g per lb of body-weight. I've been eating like 200-225 everyday

Per lean muscle mass

naw bruh trust me drop down to 150g
you dont want to overload the body with protein or it cant use it properly
150g@100% efficiency > 200g@60% efficiency

Not according to Arnie

ITT Macros for manlets

Bump