Whats more important? lifting weights first or losing weight?

5'11

Yup you're a fat fuck. Lose weight first

Yea but here's the thing, I've been told not to lose weight first otherwise i'd lose what strength I had to lift that and look fucking weird.

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To an infinite extent. Ever heard of "bodybuilding?"

>lardlord III thinks hes stronk

look, buddeh. you may keep your "stronk" if you really workout hard, and lose weight. but thats only happen if you keep to your workout, have rest days, planned your meals. you wont put on much muscle if any at all.

Dont worry about it, start losing the weight now.

Start with 2-4 weeks where you only focus on diet then move on to cardio for 2-4 weeks and then start lifting.

Good luck brev hopefully we see you in 4-5 months again.

Alright, let me reword what I said because apparently I need to ask in a special way.

I never said I was "Stronk" what I should of said was that wouldn't I lose what little (little! you see! thats the keyword.) strength I have to lift weights after burning fucking fat.

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lift weight first
just fix your diet, eat a lot of HEALTHY food and lift hard. you will gain muscle while losing fat, and will also greatly minimize loose skin. I know Jow Forums is full of trolls but I sincerely hope you will listen to my advise. Just ignore the scale and track your progress based on
1- how loose your belt gets
2- how you look in front of a mirror
3- how your lifts are improving

Does the weight eventually go away?

>was 324
>lifting and dieting
>weigh 310
>feel the muscles, lifting weight going up but still look fat as fuck.

Help me.....

Pic related

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Thanks for the info.

height ? how long did it take you to go from 324 to 310 ?
how often do you lift and how much time do you spend at the gym ?

I was originally 365 2 years ago, have been lifting on and off since. I lost the 14 pounds in 2 months, i usually tend to last an hour on just weights doing super sets,and then 15 mins of Hiit.

I'm 6'2 1/2

lifting weights breh, once youre happy with strength and muscle size begin your cut

t. personal experience

ok well that's good, as long as your lifts are going up and your weight is going down, you're doing the right thing.
7 pounds of weight loss means in a year from now you could be 230lbs, but muscular. It's just a matter of consistency really. If you want to lose weight faster, you can either do more cardio or have an even more strict diet.

Only retards will say you can't do both.

As far as dieting goes btw, the best advise I could give you is to eat nothing but whole food and avoid liquid calories (aka... only drink water. A shake with water is acceptable)
Btw this me at 5'11 195lbs. Went down from 235 in a year by focusing on lifting weights with a clean diet and some cardio here and there

I know Jason Blaha gets flamed a lot here, but most of what he says is legit youtube.com/watch?v=JxbvvKcbhYs

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That tattoo on your arm literally says nothing.

it says something, but this is not related to the discussion so that's the only comment I'll make about it

The second character means devil or monster but the first one fictional without meaning.

Lifting weights. If you're fat and strong you're still useful, if you're skinny and week you're not.

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>tfw I bulked up
>tfw can't cut down now
FUGGGGG

lifting lose

Start lifting weights now. People that cut without lifting end up looking like skinnyfat pieces of shit. Lift now, eat a deficit, and you'll be much better off.

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