"PLG" which stands for Power of the lifting general thread

> the more often you do bench the better at it you become lol pretty simple

Benching more often improves the skill. But all the skill in the world isn't going to push the weight if you don't have the musculature to move it. Unless you're doing Max grip Eddie Berglund McDonald's Arch bullshit.

The long-term solution is increase the volume of pressing, and do enough accessory work to address the musculature of the entire upper body, then recover properly by eating enough and having enough recovery between pressing days.

But you wouldn't understand this, because you can't fill out any part of a size large t-shirt besides the belly.

smolovjr.com/smolovjrxls

>What is volume tap? They are all shitty, so I'm not suprised if it's better.
He means spinal tap. It's an awesome high volume variation. "God is a beast" is great too

My valsalva is so strong the shit comes out flying unironically

>But you wouldn't understand this, because you can't fill out any part of a size large t-shirt besides the belly.

Haha fucking hell

thanks

What are some good 5 to 7 days bench programs where I can still squat and deadlift?

Based jim

contact dietmar wolf

I'm Norwegian, who do I gain access?

Yes

how*

Contact the norwegian ipf federation, I bet there is some sort of phone number on their site. Then just ask about getting coached by Dietmar

Do hypers and abs first thing then do your basic SS

>Implying he want to coach me

you could also try harder and become a member of the national team

>unless you're doing max grip Eddie berglund tier arch bullshit

I will bet any amount of money he can bench more than you with feet on the bench.

I bet Sheiko, CWS, Mike T and the likes are coaching loads of GDEs for money

Wow, after fucking up my deadlift and experimenting with technique and setup I am tempted to think the 5 step SS way is actually really good.

>I will bet any amount of money he can bench more than you with feet on the bench.
Put his hands inside the rings and his sacrum on the bench, and I'd be surprised if he could move anything over 300 pounds off his chest.

SS deadlift setup is great. It's Rip's squat cues that aren't great.

>muh ipf babby
a twink beinf able to maxgrip should be fuckin illegal

The SS setup for deadlifts leaves my lower back horribly rounded because of my proportions and flexibility. It doesn't work for everyone.

How? If anything I feel like the excessive chest up could lead to hyperextension of the lower/mid back

The biggest thing with my squat is actually the meme of the month, its the feet. I never realized how far my ancles collapse inwards. I bet lots of people have this issue and never even realize it, because no cookie cutter fitness channel talks about it.

Idk, senpai. That's just how it works for me. I have retarded proportions though. To deadlift with decent form I have to point my toes out at a large angle and push my knees out hard at the bottom.

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it was designed to work for everyone you dud it wrong

Oh, I'm sorry. I forgot that Rippetoe is a super genius who knows a one trick method to fix everyone's form.

>it was designed to work for everyone you dud it wrong
Settle down, eternalmediate.

He does, however your ability to interpret or apply it may be flawed

Which is ok. Also stop replyinf like some passive aggressive goofball it makes you sound like a twink

I didlift 550 m8 which ranks me #3 in this general if we exclude enhanced lads

>sound like a twink
83.9 kg this morning and 11%ish bf :^)

Just trying to paint an accurate representation.

im pretty sure you're doing step 1-2 wrong.

Scored 44 on the wonderlic test, cant possibly be a brainlet. Maybe not a genius but surely a gifted intellectual individual.

You need to eat more

MA, jimposter, isley...
youre not #3

What strengthlevel is 3/2/4pl8 at 75KG?

Lol good for you.

For a natty its not possible

Will sumo deadlift build my conventional deadlift or low bar squat? Or are they a waste of time?

>jimposter
nobody has real verified jimposter's stats

I'm natty tho, do I have elite genetics?

bombed an exam and submitted some dogshit coursework lads. might not make it to the next year of uni lmao

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fuck off NuckCuck

lmao the delusion of this post

>jimposter
lmao

Are you okay? Do you want to talk about it? I'm here for you, user? It's your dad, right? Did he rape you?

pretty sure even figjam squats more than you

Lol

>when you thought the bottom was already reached by jimposting, here comes the nuckols poster taking it to a new bottom level

STOP GOING TO UNIVERSITY

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Cope

Ur #1 natty how does that fel

Guess we're just going to forget about norsefat, bodorio, bryce, Virtus too

I mean, they don't post anymore but I still talk to them.

Im poor as fuck, is there a way to diy chalk?

projection

Nothing because I know what the levels are.

£4 off amazon and free delivery. Too poor for that?

>took this advice
>not I'm skinny fat
Thanks /plg/

pretty sure a decent amount of anons can pull 240kg too

rocco isnt natty tho

Reminder that power lifting is literally for autistic men who think that anyone cares in the slightest how much you can arch your back to minimize ROM

Attached: 1501640597628.jpg (798x1022, 48K)

takes one to know one

Are you 1m45

He is

It essentially boils down to bar over mid foot, hinge and grab the bar, lock the lats in then drop the hips until shins meet bar. I can't see how it provides an opportunity to force someone to round their back. It *should* work for any limb lengths, unlike the squat cues.

Arching the back is to save the shoulder, just use a close grip if you want a longer ROM.

i know you are, but what am i?

>its for my diabetus I swear XDDDD

Sumo doesnt count and 2 of those roid

I'm 1m75cm deep in your mom

>WAWTT
>WAWET
>WAWLTT
>WAWFT

Stop burning down churches, you bum.

How's bodorio? I heard norsefat is doing well.

bump

I'm actually cutting a little more. Gonna try to qualify for USAPL nats at 83.

Oh gee wow look at how she's saving her shoulders at only 13 years of age

youtube.com/watch?v=55YSXdkGvsw

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Look at this poster and laugh

Nothing forces anyone to round their back

DYEstretch?

Because of my proportions and flexibility, I essentially can't get down to the starting position without either rounding my back or pushing my knees out. I switched to pushing my knees out and my deadlift just keeps getting stronger.

Attached: Deadlift 525x1.webm (720x1280, 2.8M)

If it's in the rules, it's not cheating. I bet you can't even cheat that weight up.

when I was a dyel I saw this and thought it was retarded, now I see it as minimal and I laugh in my head at normies not benching like this

Never said it's cheating, I said it's for autists. Like "heh I don't lift to look good I lift for strength" or in other words "I'm an ultra beta incel anyways so I lift to impress loser NEETs on a Ghanaian bucket welding board"

None do

TUE is allowed.

He's been injured but now he's back on it like sonic. Gonna smash Swedish nats next year.

Also he's engaged to a Finnish hobbit.

SS says you gotta push your knees out tho

You're behind me at 260kg comp/265kg gym.

Jimposter isn't verified tbf

Did you forget to train?

And yet caring about the autistic hobbies of autistic men is worse.

>confirmed a sub 240LB raw
stfu

I can't seem to put on much size besides my chest, lats and glutes. I just get fat when bulking.

ITS TOO HOT TO LIFT

what should I do? What lifts won't kill me.
Can only think of rows and curls desu

You also forgot Wank, but I haven't seen a post from him in >6 months.

>he needs to be an 83 to qualify for raw nationals

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>tfw do obscure lifts so I can be #1 at them in plg

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>>WAWTT
Leader 2, Week 4
Deadlift (beltless)
5@325
5@375
5@425

5x5@325

Bulgarian Split Squats, Pushups, Ab Rollouts.

>hating on a 13 year old girl for benching more than you

Not natty

LMAO rekt. Being behind fat mess... Shameful!

I thought he was.

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>obscure
Lad.

Wank isn't natty?

Post rare fils or gtfo