Need to reduce height by 2 cm how?

Need to reduce height by 2 cm how?

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Scalping

get a friend to hit you on the head with a hammer 60x4

Cut off your feet.

Or your legs entirely and watch a dramatic shift in how many pullups you can do.

deadlift and squat

join the army and go to ranger school where you’ll have an 80+lb ruck on for 16 hours a day for 3 months it’ll definitely compress your spine enough

t. dumbass who went to ranger school

Do some shrinking exercises
Stand in the middle of a warm room
Breathe in short bursts
Try to be as unimposing as possible
Imagine your bones shrinking
Slowly chant to yourself "shrink shrink shrink"

>

Haircut

Listen to this user
Consistent spine compression with little you no decompression will make you shorter. Don't forget to do your dead hangs and etc FRIENDOOOOOOOS

heavy ass squating everyday

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>Don't forget to do your dead hangs

Don't dead hangs decompress your spine tho?

hekekek

>Mfw i'm a manlet and i love squatting

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Just do dead hangs when u finish squating or buy gravity boots and hang for 15 min
That what I I do
178 now 181 cm

saved

KEK start shaving buddy

Imagine getting a paper cut with those veins

Stand in the middle of the room with bad posture and whisper
>shrink... shrink... shrink

Move to the Netherlands.

>tfw have similarly veined forearms naturally
>not even lean

WHERE DA TREN AT

>mfw this absolute trainwreck of a thread

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Crouch a lil