QTDDTOT

anyone have experiance with tendinitis in forearm (the one where it hurts to curl), and/ or a dull shoulder pain from benching to heavy (i think).

I need advice on how long i should rest from lifting

saves time

does lifting heavy for years and years fuck-up your joints?

Cheap ways to get weights?

45lbs/20kg plates easily cost 40-100 per piece it's retarded. I know you pay for the transport of a heavy chunk of metal, I just want to know if you guys know of any DIY or other methods to reliably replace store bought plates. I have a bunch of plates but recently got 2 bags of 50lbs/25kg of sand for a couple bucks but after a dozen or so sessions the weight starts to shift and sag and it becomes inconvenient.

You're asking the wrong question, what you should ask is whether doing 100 pushups a day will limit your recovery after doing chest workouts. The answer is yet. You did your workout, give your body the time to recover.

>HIIT
Instead of 1/1 on/off, do 1 minute work, 30 second rest. Should you do that every day? No. The day before a workout? No. Is it good to do it? Yes. Is it annoying and difficult to fit both lifting and cardio in one shedule? Yes.

Don't do too much, and don't work out every day.

install f.lux if you use stare at a monitor before going to sleep.
generally, you want to be in a dimly lit room, preferably with only red light, for the hour before you go to bed
develop a wind down routine and go to bed at the same time every night and wake up at the same time every morning
leave a decent window of time between consuming any food/liquid and going to bed
when you go to bed, the room should be as dark as possible. If you can't manage that, get a sleep mask and also maybe get some earplugs if you live somewhere noisy
supplements like melatonin, valerian root, chamomile and passion flower are pretty effective at either reducing sleep latency or improving sleep quality.
no caffeine 8 hours before going to bed

You're a beginner who's been lifting for less than 3 months and won't put down any stats and claim you're rising above your friends. You sound like a delusional DYEL.

>t. 1.1/2/2.25/3.75 5x5
>2.25 squat

I-i can't do squats guys, i just can't! They're impeding my dl progress!

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So guys I’m doing sl 5x5 and not sure exactly when I should work certain other muscles with accessories.

Let’s say one day I’m doing bench and rows on the same day. Should I work triceps on this day or biceps or both? And on days with deadlift and shoulders what isolatons should I work then? This shit is whack.

Both. 3x8's close grip bench, chin ups, inclines, tricep extentions, i just mix them in two at a time depending.