Oi Soybois, I need some help. I used to be an anorexic and dropped 16 kgs in a year, but I've recovered now...

Oi Soybois, I need some help. I used to be an anorexic and dropped 16 kgs in a year, but I've recovered now, went from 47 kgs at 172 cm to 61 kgs right now. But I feel like I have come to a stop at the gym, idk if I'm gaining anything.

I eat about 90 gr protein per day, work out 3-4 times per week (I want to go more often but my doctor wants me to wait a few more months until I increase it) and I actually am not sure how much I eat because I have stopped counting calories.

Do you fags have any tips on exercises that maximizes the glutes, bi-and triceps, abs and back?

I'll post some progress pics if you want

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>Oi Soybois
>fags
Who talks like this when asking for help?

As for the rest, COUNT YOUR CALORIES, it's not rocketscience. If you find it hard to gain weight just grab some olive oil and peanutbutter

As for the rest, squats, deadlifts, romanian deadlifts, rowing and OHP should work wonders.

Now show bob, open vegana, or get out

Thanks mate, I appreciate it

Yeah obviously you could stand to eat more, but if you choose an actual program and not just a "routine" you'll actually progress again.

My favorite program that was fun and hard is Candito's 6 week program. He has a free spreadsheet on his website. Very squat and deadlift intensive, my legs and ass blew up after a few cycles of it (my thighs are bigger than my wife's midsection). If you're just looking for a weird trick kind of thing then you're probably not very serious anyway

Thanks a lot, I'll check it out

Also fwiw that's a pretty cool idea for a clock of. That's what I'm seeing, your room looks pretty neat

>clock of. That's
Clock if* that's...

>172cm
>Taller than 90% of fit

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lol

Where are your tits you roastie whore?