What is the best routine for aesthetics and why is it

doing a PHPPLxPPLx
as in, power PPL, rest, hypertrophy ppl, rest

>legs once a week
>two rest days in a row

Just don't add in that extra rest day. Civilization revolves around a 7-day week; it helps to have your lifting schedule coordinated with the rest of your life.
>implying somebody on an indonesian bread baking forum is a functional member of society

I work on those two days so can't go to the gym (gym is only open 9-5)

I did PPLPPxx and ended up with tendonitis :(

What do you do for accesory work that doesnt fit in on any if the ppl days?

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>We're now at a level where above-average development looks untrained to Jow Forumsfags

I do Chest-Arms-Chest-Arms with a little bit of legs thrown in on every day.

Should I switch to PPLPPxx? Where can I find a good PPLPPxx routine?

if you cant find the time for a 1-1 and a half hour of training any day of the week i pity your life

Is this shit decent (first google result for "ppl") - muscleforlife.com/push-pull-legs ? If not, what would you change?
I'm going 3 days a week atm, will probably add 1 more on the weekends.

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not him, but at my job they give out rotating days off
work 4 days, take 2 days off
it's hard to get normies to grasp this concept

A: Push+quads/calves (bench, ohp, squat, dip, their variations, accessory isolation)
B: Pull+hams/abs (deadlift, rows, chinup, their variations, accessory isolation)
ABABABx.
Main lifts: 3x5
Main lift variations/compound accessories: 3x10
2-4 accessory isolation superset: 2x8-12
Frequency, intensity, some volume, no overtraining,

As a college senior taking 18 engineering credit hours, I can absolutely find time to train any day of the week. However, I find it easier to discipline myself if my training remains in phase with the rest of my life. Humans are creatures of habit by nature. Why try to fight that because you think you need 2 rest days a week?

>Not PPLPPLx
enjoy your abysmal squat gains, faggot

if you're gonna train 3 times a week just do something like SS
Only do ppl if you have at the very minimum 5 days available for training, with 6 being the perfect frequency

(P+L)x(P+L)x(P+L)(P+L)x here

>enjoy your abysmal squat gains, faggot
LOL
Oh shit
Thanks for the laugh. I needed that.

Got it, thanks.

Do you seriously think that squatting once a week is enough for a balanced physique? Are you dense?

post back lol

Yes you fag.

Guys I'm starting a PPLPPLx for the first time. I only did AxBxAx / BxAxBx before.
Am I risking overtraining with only a rest day in a week?

what about push pull or upper lower?

Overtraining would be more frequency + volume + intensity than you can recover from.
Frequency wise, +48h should be enough, and you're using 72h.
If you feel overtraining symptoms, lower intensity or volume or improve recovery.

When you read "PP" it sounds like you're saying peepee lol

what does pplplplpl and abxbabxabx and pxlplxplp mean?

P = push or pull workout
L = leg workout
x = rest day
A = workout A, according to a defined program
B = workout B, from the same program
PPLPPLx = push, pull, leg, push, pull, leg, rest
AxBxAxx = workout A, rest, workout B, rest, workout A, rest, rest

Brainlets.
Upper volume
Lower volume
rest
Fullbody : Upper strength / Lower technical(light)
rest
Fullbody : Lower strength / upper technical(light)

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Things I couldn't do because lack of time, weaknesses or additional calf/forearm/neck work.

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Back & Triceps
Legs & Delts
Chest & Biceps
Rest

Did you pick back and triceps and chest and biceps to increase tricep and bicep frequency? I might switch from back and bicep to this.

>Am I risking overtraining with only a rest day in a week?
yes

>barefooting in a mall

I do PPL, and for going to the gym 3 times a week (2hs each) is enough.

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Exactly, to focus more on arms.
Legs & Side Delts
Chest & Back
Arms & Side Delts is another split I like

Do what I do. Rotate PPL and don't give a shit what day of the week it is.
>Week 1, start as normal -- only one leg day
(P)ull, (P)ush, (L)egs, P, P, rest, rest
>Week 2, start with legs -- only one push day
LPPLPxx
>Week 3, start with push -- only one pull day
PLPPLxx
>Week 4, reset -- only one leg day
PPLPPxx
It's not optimal, but it fits your schedule. You basically just do the next thing you were supposed to do in the PPL the next time you go in the gym. This also allows you to adapt to missing days if that ever happens (sudden emergency on a Tuesday and cannot make it to the gym? Do Tuesday's original workout on Wednesday).

legs are the biggest muscle in the body, so yes, untrained legs, go curl in the corner

They all look better than you

It looks like those guys can easily squat lmao3plaet. Check out your body dysmorphia.

they all look horrible.