Drink a lot of water. Avoid soda/sugary foods at all costs. Avoid dairy as well, as it can cause inflammation.
You should be washing your face every day. Make sure to exfoliate your face. If you aren't using benzyl peroxide after washing, start using it.
If you have cystic acne, your best course of action is to get a prescription for acutane. It will completely nuke your acne in a months time.
Don't listen to this nigga
>nuke your acne in 8 months time
ftfy
Love these threads so much terrible advice:
Go to a Dr and get accutane - it is the cure that you seek for the condition you have.
ok keep having acne then
Just drop the dairy (especially whey protein).
not OP and I don't even have acne but I'm just curious since I see this all the time, what's the quick rundown on accutane? how can it make acne go away permanently?
I had acne (and still have some too) and cutting on dairy didn't help a bit
The only thing that actually helps (and helped me) is accutane, but it destroys you from the inside.
I still have some zits on my back but the moment i stopped drinking milk the rates went down a ton, I still eat cheese sometimes and I think theres dairy in my current whey powder. However, back in my homecountry i've tried vegan protein powder and that shit rocks, also doesn't smell as bad
it permanently shrinks your pores which will decrease sebum production. It works and is effective buy be prepared to 6-12 months of absolute hell. When I took it my skin burned all day everyday, skin is scaly like a reptile. The first month causes an initial breakout which will essentially cause acne to pop up all over your body and many of them will leave permanent large scars. Acctuate is a last resort type of drug, I would recommend it if your acne is as severe as mine was. Started seeing results maybe 4 months in and my skin was clear by 8 months.