Can I do this routine as a natural lifter?
Can I do this routine as a natural lifter?
Andrew Nelson
Jace Scott
>i want to look mediocre, the routine
Matthew Baker
Where would The Bench Press fit into this?
Jeremiah Green
>DYEL: the post
Sebastian Moore
who the fuck has a day dedicated to nothing but calves??
Jack Sullivan
How about the penis press?
Samuel Rodriguez
>the penis press
What was meant by this?
Logan Gonzalez
Day 1: middle chest would cover The Flat Barbell Bench Press
Ayden Hill
>not pressing at least 90lb with your dong
Dicklets, when will they learn...
Nicholas Campbell
But two days later is delts day, and your delts won't be recovered by then.
Camden Nelson
>middle chest
Henry Morgan
Shitty as fuck routine, the frequency is too low and you aren’t gonna grow.
Dominic Hall
Explicitly this.
The routine is trash. Even if you were juicing which is auto-grow, you be wasting the opportunity with this wack bullshit. No reason to EVER split more than three ways (PPL etc). I got a three way split and one full-body routine per week so I can hit everything at least twice weekly. Used to do a varied 3 way split ABC - DEF per week but I just don't have the time for that shit right now so I flipped to the 3 and one full body. Results are about as good as I can hope for dropping 6 days to 4. Fill out the other three weekdays with 2 cardio (usually bicycle outdoors) and one day of fukken rest.
tl;dr answer is no OP
John Jackson
>they can't do bw dick pushups
user, i...
Kevin Robinson
After reading this, I think my liver has stopped.
Brayden Morgan
kek i hope i'm not he only one that gets this
Cooper Diaz
no, that is called a troll routine
Carter Morgan
80% of/fit/ is underage, what were you expecting
Eli Butler
How to make your neck thicker?
Not bullshutting.
Dylan Jenkins
This routine is horrible, and I'm not just saying that because this is Jow Forums and someone complains about every routine that's posted. This is truly awful. Why would you ever waste 6 straight days doing only isolation exercises on single muscles? You'd never make it. Even if you like isolations, this istl terrible
Julian Rogers
>working out one part a week
Landon Moore
Carnivorous dinosaurs
Josiah Perry
You could only do the one though, right?