While we're at it, im gonna post my routine:
1)
bench press
rows
inclined barbell bench press
lateral dumbell raise
french press
biceps curls
2)
deadlift
squats
moving squats alternating legs
calves
3) rest day
4)
pullups
military press
rows
inclined barbell bench press
dips
biceps curl
french press
5)
squats
moving squats alternating legs
bulgarian split
calves
I do abs everyday, about 2 exercices
All exercises are 3 sets and some to 12 reps, others 10 others 8
Get them resistance bands. I started from 7. After 4mo i got up to 15. After 12mo I have 22.
Just do neutral grip close grip and underhand close grip.
Builds the back better and more efficiently than overhand wide grip, healthier movement for the shoulders joints.
Don't fall for the "wide grip = wide back" meme. It's the opposite in reality. The lats work the hardest when the elbows are tucked close to the body. The upper back is more emphasized when the elbows are flared out
And no, just because the wide grip overhand is harder to do, it doesn't mean it's a better movement. It just places the muscles you're trying to work in a less efficient position to pull from.
Doubt it's about muscle efficency. My arms are 32cm(12.6") in circumference and I can do 22 pullups
I will try this, but in the gym that im going im not sure if there is a way to do neutral grip
My problem is, i think, that I dont have enogh strength on the back. And to do pullups you need a lot of strength to be able to do even one
Lmao dont do it everyday
everyday i do just one set at the very end of the workout, to see how many i can do (usually about 3)
Then on thursdays i do 3-4 sets untill i reach 10
Squats plz and calves plz
throw in some shrugs for dem traps.