Reminded to never do cardio, never play sports, only powerlift, only eat. Eat ONLY.
Plg powerlifting general
James White
Other urls found in this thread:
buzzfeed.com
strawpoll.me
twitter.com
Daniel Bennett
#
22/25% increases
Tiny payrises are even worth mentioning
Joshua Perez
So when's the Brit meetup to draynor manor
Id say the minimum reqs to go should be
>2pl8 bench
>25% autistic
Evan Green
i ate those AA batteries like you told me garagebro, should i start feeling better soon? should i frontload them in the future? really want to maximize my acidity
Asher Myers
Draynor manor hahahaha that fucking evil tree that would kill you next to draynor manor in runescape good memories
Parker Cooper
On another note that's 4 hours away from Newcastle so I suggest we meet up in Newcastle because a minigolf place just opened up here and I think we would all have a nice time
Owen Hall
I'm surprised that MA didn't post this thicc girl
Isaac Diaz
no we should all come to my house
Brayden Cox
Bulks Gym
Angel Flores
Hate London so much
Julian Ortiz
Good thing its not in london...
Logan Morales
Hate Britain so much
Hunter Green
Same, turning into something awful
Nathaniel Johnson
I agree, but I also don't know any better places
Alexander Nguyen
no we're going somewhere in the west midlands because thats where I live. also it has to be after may because its exam season...
Charles Gray
I can't imagine anything more horrifying than hearing people from Jow Forums irl.
A guy in a networking class said he browses /b/ very loudly and looked around for a flicker of recognition. I ignored him and hid my power level
Luis Russell
Nope, after June pls for my exam season.
We are 15 posts in to a new /plg/ thread and yet no powerlifting talk so I'll start:
I hate Hewitt Leann
buzzfeed.com
>Weigh 156kg
>Deadlift 5kg less than a girl who weighs 90kg less than you
>Lifts aren't even close to 2x bodyweight
>Be featured on Buzzfeed
GOD I HATE THIS GIRL SHE IS PROBABLY A NICE PERSON BUT AAAAAAAAAAAAA
Jace Wilson
yeah people who browse /b/ are obviously autistic, people from /plg/ are atleast the good kind of autists
Luis Cox
its one day. you can do it in between exams.
no fatphobia while we're at drayton manor tho
Wyatt Baker
midlands is best for everyone. if you go north, southfags arent going to come. if you go south, northfags wont come. everyone can get to midlands
Jason Garcia
Oh shit that's pretty good actually....feel bad for voting North now
Evan Williams
she is a subjunior, im sure this fat teenage girl totals more than you did at that age
although, fuck buzzfeed
Ryder Robinson
I'm up for Drayton manor or Peterborough
Jeremiah Bell
everyone has to wear this so we can identify eachother
Gavin Hill
So what day is best for everyone? I'd prefer October so I can take my 650cc bike
Thomas Thomas
in summer you fag
Robert Harris
no not poverty CCs
Ayden Lee
There's a difference between fat and thicc.
Leo Walker
wheres the line tho
Easton Wright
Why the fuck browse /b/ anymore? It's only porn now.
Wyatt Adams
For porn
Jordan Garcia
I don't know but that Asian sow gas has crossed it.
Jackson Cox
low test confirmed
Joseph Turner
About to take the FATTEST SHIT
Hudson Martinez
Lane7 is good for cardio gains.
Charles Myers
Not sure if you know that because you've been to Newcastle or because you've researched that in which case I'm impressed and proud you researched that
Evan Kelly
I thought I was high test
but I wouldn't...
Levi Morales
Had a wank and planned on swallowing my own cum but bottled it last minute as usual tBh
Tyler Thomas
>doing my last warmup set for leg press (six plates per side)
>guy and his gf are using the machine next to me
>adding and removing four or five plates per side when they trade off (two to six or seven)
>guy asks me if he can work in so he doesn't have to trade plates anymore
>whynot.jpg
>does two slow reps, gets up, and walks away
wut
>WAWTT
>WAWET
>WAWLTT
>WAWFT
What's happening to Britain? I was looking at Scotland as a potential moving place if the US gets worse.
By the way, did that universal porn filter thing actually go through?
It's definitely before that.
Michael Rodriguez
dont come. our freedoms are being limited and we hate immigrants, especially americans. you can come drayton manor if you want tho. also youre low test
Aaron Sanchez
I'm at draynor manor where is everyone???
Josiah Long
>WAWTTomorrow
Overhead Press
5@110
5@130
5@145
10x5@110
Curls, hanging leg raises, Good mornings, DB Rows
Easy week. Next week I'll be switching to a 3 day template to free up an extra day per week for conditioning and body weight work.
Colton Morales
we're on stormforce10 mate
Josiah Watson
Why does the thought of half dozen autistic burly guys all sitting in a log flume seem so funny to me
Nathan Martinez
>our freedoms are being limited
This I do not like. MUH FREEDOM
>we hate immigrants, especially americans
This is everywhere. Shit, I hate half my countrymen. They're mindless and obnoxious. I'm well-traveled for an American, so I've learned how not to make a complete ass out of myself when outside the US.
>also youre low test
I used to be, but now I'm on TRT. The legal-ish gear is one of the reasons I was considering the UK. Other options include various shitholes in South America and Asia. Asia has the edge because of the women, though I do prefer the Latin food...
Because it's cartoonish and pretty funny.
I'm reminded of a couple of Gabriel Iglesias bits involving amusement parks...
What is your split going to look like on three days per week? Two day split?
Asher Allen
Hello, yes, I think I need to fix my squat form
My spinal erectors feel tight/sore after 3 sets of not particularly heavy weight (165, I weigh 170), I suspect it's because I'm arching my lower back a bit much. What cues can I use to have better form?
Jayden Price
It will be a 4-week cycle instead of a 3-week cycle between training max increases.
Monday
Squat 5s Pro
Bench 5x5 > 7x5
Chins, obliques, triceps, Face pulls
Wednesday
Deadlift 5s Pro
OHP 5x5 > 5x7
Curls, abs, Face pulls
Friday
Bench 5s Pro
Squat 5x5 > 5x7
Monday
OHP 5s Pro
Deadlift 5x3 > 7x3
Wednesday
Squat 5s Pro
Bench 5x5 > 7x5
Friday
Deadlift 5s Pro
OHP 5x5 > 7x5
Etc.
Implementing PR sets after this leader is finished.