Best deadlift accessories?

best deadlift accessories?

imo:
Cheat Rows
Rack pulls/heavy shrugs
box squats
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Glute-ham raise and/or back raise
ab work (hanging leg raise) ab wheel

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Fuck outta here faggot nigga

ok who is she?

barbend.com/daniella-melo-squat/

Good mornings
Romanian Deadlifts

Fake pl8s?
That's over 4pl8 and she didn't seem to be straining that much

no, not fake plates, elite 83kg powerlifter with freak genetics for strength

the only deadlift accessories i've ever done were rack pulls (useless for me), box deadlift (too hard to set up), deadlift to knees (great), and deficit deadlifts (great)

also noticed a ton of carryover from front squat to deadlift, but not a lot from back squat to deadlift

>deadlifting with a straight bar
>not deadlifting with a trap bar

Hilary Duff is gettin swole

Your accessory choice is shit.

I had a lot of success with box squats


thought they were a meme
but they helped my squat and deads equally

Paused deadlifts
Romanian deadifts
Cheat t bar rows from the floor

front squats

>freak genetics
I think you meant a vast amount of steroid use

Rack pulls, paused deadlifts, deficits

hey there sport, enjoying your first year of lifting?

Bent rows and pull-ups, when you can’t do any more pull-ups go to assisted pull-ups

Snatch grip deadlifts

steroids do nothing without genetics, that's the thing

Box squats have been great for me too. All I really do now is pulls from the floor and some block pulls, box squats build up my posterior chain and have made my squat technique cleaner coming out of the hole.