Is it possible to build muscle without increasing the amount of weight that you have on the bar/bench/machine etc?
t.homegymfag
Is it possible to build muscle without increasing the amount of weight that you have on the bar/bench/machine etc?
Christopher Cox
Luis Allen
build muscle as in make more muscle fibers, or strengthen muscle fibers
Isaac Ortiz
>make more muscle fibers
I just need to know, are you talking about making more muscle cells or increasing the surface area of plasma membrane your current muscle cells?
Ryan Mitchell
SOURCE
Ethan Morales
Yeh just do rep and drink lots of raw water
John Gutierrez
make more muscle fiber and keep growing.
need to know if I should purchase more weight or if it's at all possible to have the same amount of weight and possibly do more reps or something.
going to the gym is out of the question, I live on a farm in the middle of nowhere.
looking for solid advice from my bros at Jow Forums here, please no memays
Jeremiah Ward
You trying to sound smart?
Jordan Foster
Do high reps slowly and always do compounds. Eat lots of protein. Switch between routines every couple of weeks.
Alexander Gomez
Bangbros dot com
Jack Martin
I kept adding reps and saw gains for about three months but now I'm at a plateau and my workouts are like 2 hours plus doing 6x20 on each exercise
Not bad if you're just starting out but eventually you'll have to buy more weight to make it worth your time