quads only respond to body weight exercise and refuse to grow.
body weight: 157
body fat: 7ish
deadlift: 380
squat: 285
Quads only respond to body weight exercise and refuse to grow
Ryan Nguyen
Luis Fisher
Aaron Clark
kekd
Juan Cruz
Well yeah, you're a fucking twink with a shit squat. Of course your quads are small.
Wyatt Perry
k done laughing, do more volume
try super squats and see if you respond to it
Connor Jenkins
>only 17
I don't care that you're black, I care that you're fucking underage. Reported.
Jordan Lewis
bait. squat more volume instead of quarter squatting 1rm e.g. back rack holds lul. drop the weight and start from 1pl8, atg, 10+reps.
Adrian Adams
Underage b&
Noah Perez
Lol retard b&
Jaxon Ward
Пpивeт, тeмный
Asher Nelson
>that black boy in this thread who was born in 2001
Anthony Gutierrez
вoт этo пoчeмy я пpихoжy cюдa
Luis Anderson
your upper body is beautiful. Wear longer baggy shorts
Gavin Martinez
bulk retard, you have decent inserts but you need to gain muscle and watch your form. I highly doubt you can dl 4 pl8 with good form looking like that
Andrew Long
You probably have 1 white ancestor which contributed to you being a twink. Looks like you got the worst of both worlds. Bad at math and a fucking twink.
Dominic Allen
do more reps or more exercises. do enough where you have trouble walking after your workout. you need to induce hypertrophy through tearing of muscle and rebuilding of it. just do more mane.
Joshua Edwards
hahahahahahaha
Christopher Hughes
If that's 7% bf then I'm fucking zyzz
Adrian Ward
Math was never one of Tyrone's strengths
Lucas Hughes
>body fat: 7ish
try 10-12%
Ryan Torres
Nice torso but Jesus Christ those stretch Armstrong arms must be hell to build
Andrew Parker
LMAO
Matthew Sullivan
Mate you East African or something? I'm glad I come from a long line of beefy Bantu ranchers so I put on meat like nothing (also get fat REALLY easy but that's the trade off I guess)
Jonathan Johnson
hill sprints maybe?
exercise bike full resistance sprints?