I used to work out in my 20s but I stopped. I got an office career now and I have a beer belly at 30. Not much fat anywhere else. What's the next steps I should take? I drink a lot on the weekends. Do I have to give up drinking?
I used to work out in my 20s but I stopped. I got an office career now and I have a beer belly at 30...
Nolan Gray
Ian Jackson
Drink liquor. If you have to mix, do so with water and artificial zero cal sweetener.
Stop drinking beer.
Camden Phillips
What sort of excercise should I do to focus on losing belly fat? I only have 30 minutes to spare everyday between work and traveling and going to bed at a good hour.
David Thompson
milk truck just arrive
Aiden James
Fuck it you're already big just go for strongfat
Julian Moore
read the sticky.
Samuel Roberts
Burn more calories than you consume...
Tyler Wood
bellyfat doesn't turn into strongfat. you just end up turning into a goblin
Hudson Cook
What kind of fucked up rat race job do you work where you only have 30 minutes to yourself at the end of the day? Sounds unsustainable.
David Reed
Don't drink aritificial sweetener.
You can't specify where you body burns fat, btw, if you didn't know.
Stop eating all refined sugar. Stop eating deepfried things. Stop eating breaded things. Drink way more water. Don't habitually drink alcohol, leave it for social occaisions. Lower your carb intake. Way more fruits and veggies. And do something active every day. It's super fucking easy. It only gets hard if you don't go cold turkey. Eat perfectly. Don't fuck around with occaissional junk food. That's when it starts to get difficult and actually involves motivation. Eating perfectly and exercising basically ever day requires absolutely no motivation. You'll just enjoy yourself. You'll be happier. Just don't start to slip and be lazy and start taking time off or binge on shit food. Just change your life. It's the easiest way with the fastest results and the most good feels.
Austin Mitchell
Totally ddn't read the OP, but now I'm thirsty af for some milkies
Kevin Rivera
do milk
Noah Powell
You've been visited by the Kefir Tanker of Allah.
Reply itt with:
>Kaffir Milk is Haram
Or you will be cursed with gynecomastia.
Mason Morales
holy FUCK source
Jayden Jackson
No way you only have 30 minutes. And fat targeting isn't a thing.
Juan Adams
>I have a beer belly
>Not much fat anywhere else
No, you have a lot of fat everywhere, just especially in your belly.
Jason Butler
You should probably start by reading the sticky. That big post at the top of the catalog that says "HOW TO LOSE WEIGHT." In bold text. See it? Fucking retard.
Samuel Wood
Holy god damn I need more
Connor Brooks
did a saudi prince just have his favorite wife surgically plumped as much as medically possible?
Carson Sullivan
Austin Myers
That is basically my /d/ tier fetish in a nutshell.
Justin White
Nathan Anderson
Shut up you Under aged pos. Grow the fuck up and act like an adult
Jaxson Fisher
>OP makes thread to ask question which he answers himself in the same sentence.
John Ortiz
user not being a fat piece of shit is key to the ratrace if this is the case he is fucked anyway
probably another fat fuck coder who counts eating himself to death as part of work
Justin Bell
Eli Murphy
Hudson Clark
WTF what did we miss?!