Gym bathroom has hand dryers instead of paper towel dispensers

>not bringing your own clean hand towel so that you don't get fecal particles blown all over your otherwise clean hands, and also so you don't contribute to pointless paper towel waste

>there's a line at the gym gloryhole
>it's my turn to be in the stall

Attached: img_19_18.jpg (398x493, 85K)

>2018:
>Bruising your bladder and abusing your prostate by not pissing when you need to piss, then doing heavy freebar squats
>Shitting yourself while doing freebar squats when you really need to take a dump
..so, to summarize:
>Disgracing yourself in a public gym by shitting and pissing all over the squat rack

Bless your heart. No. You'll get an infection or get urinary incontinence. The best way to do it is to get as close to nature as possible. Pooping as soon as the sensation hits you and squatting to do it.

Never gonna make it you organlet

That's the ass dryer, user.

>Locker room has one bench and there's always an old fuck on it

Attached: db4.png (600x439, 312K)

>he leaves a trail of piss and feces everywhere he goes
>permanent brown stains in his underwear

You’re just good at what you do! Look on the bright side, champ

Sphincter gains is definitely a thing, but holding your piss/shit in is the worst way to go about it.
Like any other muscle, your sphincter and pelvic floor muscles are strengthened by activating them, such as Kegels, against a resistance, and the best way to a resistance is with a dildo.
Remember that this is just like any other lifts that you do; you're not doing this just so that you can fit bigger and bigger dicks inside you. Treat contracting against the dildo like reps of a deadlift and develop a rhythm. '
Like all lifts, it'd also be beneficial to develop a set routine for this. I personally do it daily, but you can start weekly and let your body decide on a set schedule for Kegels and stretching reps.
Good luck user!

Attached: img_055.png (1044x630, 582K)

>30 days nofap
>two weeks noshit
>three days nopiss
>never been healthier
>see the gains got seriously better
>girls are mirin
lmao how the fuck do you guys even hope to make it when you can't even control your fucking sphincters

Attached: 1483035467567.jpg (602x599, 25K)

>hasn't shit for 14 days
>is LITERALLY full of shit
Have your eyes gone from blue to brown yet?

>and the best way to a resistance is with a dildo
go back to your containment board

> he doesn't do NoClothes
Wow, you really are helpless user. Literally boogie tier cope

>day 4 of nobreathe
fucking pleb

Attached: 1522966180995.jpg (500x505, 25K)

wtf is this a ruse or will it actually help

stay mad shitlets

Enables your body to better extract protein and nutrients by letting it in for longer. Massive results.

Nutrient extraction only happens in the small intestine, not the large intestine.

Not shitting or pissing will just make you very sick and totally miserable, and likely disgrace yourself when you 'lose containment' in a public place. Don't be dumb, kid.

Enjoy your colon cancer.

>Nutrient extraction only happens in the small intestine, not the large intestine.
Blatantly false. Guess why suppositories work so damn well? protip: it's because the colon absorbs nutrients way better than the rest of your digestive system.

>colon cancer
You'll get it from shitting too often, literally.

> he actually thinks not shitting will give you colon cancer
Bet you think not fapping leads to prostate cancer too.

i tried to upvote this post but im a faggot and forgot this was Jow Forums.

you gotta go into the stall and get toilet paper to open the door. it's retarded my man.

what kind of gains are we talking about

>giving lifting advice is /lgbt/

Attached: what_is_this_slut_saying.png (835x296, 132K)

lol organlet

>suppositories
..are not 'nutrients', fool.

telling dudes to insert dildos in their ass is fuck off faggot

>he doesn't work out in generic gray sweatpants and a tank top

When you shit straight away, your body basically wastes half of the protein and nutrients you get from your food. If you start noshit, you can get twice the amount of protein and other good stuff that you'd usually get from your food, but without taking in more fat and carbs. Which means you can double your protein intake without gaining any fat.

Bet this DYEL doesn't even use a squat plug lmao. How does it look down there in the the sub-4pl squat club little man?

Attached: fuck_off2.png (214x211, 52K)

>squat plug
>memes from Last Thursday
You need new material

trips of truth

I do this too from time to time, I guess it helps me keep my mind clear, and I've yet to experience anything negative from it. Two weeks could be a bit long, though.

>suppositories are not nutrients
literally google "suppositories nutrients"

Attached: 1518152664478.jpg (1129x1200, 118K)

>rinse face off
>realize no towels
>shirt covered in sweat
>below freezing outside
the worst feel

Attached: 1523944463415.jpg (487x423, 28K)