Tiny legs but strong

yeah i know i have skinny knees and stupid high calf inserts, also tiny ankles. I can squat 315 for 3 reps and deadlift 405. i've been running a 6 wk strength program a couple times and my numbers are going up but my legs seem to stay the same. yes i eat a lot as well

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I dont train for size, why am i not gaining size guys?

"More strength is more muscle. The heavier the weights you lift, the stronger your body becomes, and the bigger your muscles grow. ... This is why strength is size – lift heavy weights and you'll gain muscle mass naturally." ????

>wants to gain size
>doesn’t train for size

you need to work lower legs/calfs - maybe tiptoes and shit with lots of weight one foot tips

>I eat a lot

post diet pls

Breakfast; ham/cheese omelette with pancakes or potatoes and strawberries

Lunch; usually chicken/fish/beef with rice and broccoli or carrots

2 Dinners usually the same as lunch

also whole milk with each meal and protein shakes after lifting

That's 2.5k calories at most lmao

>strong
this nigga thinks hes strong at 3 pl8 squat

Idk man them legs don't look like you can actually put up 315

memes aside, its a respectable weight

Honestly that doesn't seem like a lot
Eat more and watch the gains roll in

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My legs are like twigs but I can squat 225 with perfect form. I dunno what it is man but they just won't grow. I'm thinking about swapping out squats for leg press to see if that helps.

then try squatting 275 for a few with almost perfect form dude.
Just keep adding weight

how many reps in each big lift? 3?

It's not nearly enough to guarantee someone has big legs just based on the number though, which is what the OP is all about.

this is why i never post on Jow Forums u just get roasted with hardly any actual advice

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Take the bike to work/school. My legs are like yours but i started biking three weeks ago and see good results. I ride 19 km a day.

djenius

leg press bro

>Cycling
Hello numb dick

Yeah a 3 rep max of 315 won't determine whether or not you have a lot of size.

Now a 8 rep max of 315 would be better determining factor.