Your squats, your deadlifts, your overhead presses
Trust me squatting this big ass brain of mine is greater then any squat you brainlets could ever hope to accomplish.
Memes aside here, if I don't squat, but I do deads, will my DL progress be slower?
deads are a shit exercise
Bruv that's not what I asked for
I somehow have amazing leg genetics; they absolutely blow up in size even with minimal squatting.
...but I just noticed the other day I have light stretch marks on by butt cheeks. There go my sthetics... kill me.
225
265
120
405/255/425 prs
345/230/415 rn
Cutting... not even once.
>squat
330 (lbs)
>dead
400
>ohp
160
squat drives DL more than DL drives squat
350
375
135
did no one get OP's reference? What a sad thread were no one recognizes based Owen
Your starting strengths, your Greyskull LP, your PPL's
I hate squats though. Never feels right, despite the stance, technique or weights I use. Maybe I can try front squats, if any
How should i sync them together? One workout squats and other deads?
80kg
no dls at the moment
35kg
Who else here /zero-progress-after-one-whole-year/
315/415/185
6'4 long femurs not masterrace
450/425/200
6'2
>225 kg squats
Nice
245/275/95 all for 5RM
I overtrained and hurt my left shoulder and I've just finally recovered, been lifting for 2 and a half months though.
same. the power of being short. Had stocky legs without even lifting. squats progress twice as fast as my other lifts
1.5pl8
1pl8
0.5pl8
I feel you bro. I'm at 55 lbs for my squat. 60 lbs for my OHP. On the squat machine I was able to do 175 lbs so I don't know what happened. Stronglifts says I can add 2.5 lbs per week but I haven't been able to this past year.
Read the fuuuuucking sticky
2 pl8
2 1/4 pl8
1/2 pl8
t. dyel
135 lb OHP
160 lb Bench
155 lb Squat
225 lb Deadlift
5'2"
62.5kg/100kg/140kg/190kg
Could easily go higher in squat and deadlift but my shoudlers and chest are really lacking
330, 420, 165
How the fuck can you go one year without realizing your not eating properly
3plates for 3 Reps
Best is 150kg but dont do deads
1plate
Ah and Oly Lifts
80kg snatch
110c&J
What app is this?
Are you me?
140kg x4 squad
170x3 dl
40kg x4 ohp
445/445/190
5'11 fat fuck
what the hell?
you are all legs?
375 DL
240 squat
145 OHP
What's up with my squats and how do I fix them? I also bench 250, are my squats retarded?
270
235
110
Kill me please
>triffic lats
beginner on sl here
counting the bar
squat 75 kg 5x5
ohp 37.5 kg 5x5
dl 85 kg 1x5
135 squat on a smiths machine
roast me
(cutting if that matters)
Howling at people just listing their stats
315lbs/140kg squat
472.5lbs/210kg DL
168.75lbs/75kg OHP
Been training semi consistently for just over a year now.
for 5 reps
squats: 105kg
dl: 125kg
Bench: 95kg
the press (tm) can go fuck itself
>I somehow have amazing leg genetics
calm the fuck down with the narcissism friend, "my leg grow so easily" is true for 99% of lifters
Looks like the Strong Lifts 5x5 app.
Squats: 60kg (had premature arthritis as a kid so I go easy on my knees)
Deadlifts: 80kg
OHP: 35kg
Also reps are 5 Squats, 8 dead lifts, 12 ohps
140kg
160kg
72.5kg
Bw: 84kg
180kg deadlift
155kg squat
62.5(ayy lmao) OHP
I've been benching 3 times a week for a couple months for a shitty university PL meet and my OHP definitely suffered
Squat 195×5 (don't believe in heavy 1rm max for squat, no point risking injury when lifting for aesthetics)
Deads 275
OHP 120
Pls be in kg
75 kg
120 kg
32,5 kg
Bw: 68 kg
150kg :)
160kg :|
60kg :(
~82kg bw
65kg squats
27.5 ohp
50kg bench
60kg dl
>170lbs
>90lbs
>220lbs
>Squating for aesthetics
Gril?
I can't have legs out of proportion to my upper body either senpai.
This. Ain't no glory to have good leg genetics, nor are you special, nor does it look good.
>Squat
115kgx5
140kgx1
>Deadlift
160kgx5
195kgx1
>Press
60kgx5
Not sure what max for OHP is
170kg
170kg
70kg
Squat: 130 lbs
Deadlift: 170 lbs
OHP: 65 lbs
Bench: 110 lbs
4 months in after starting out as a dyel that couldn't even bench the bar. Making progress.
>Squat
80kg
>Deadlift
95kg
>Overhead Press
38kg
Recovering fatass on a perma-cut.
Just fuck my shit up
squat is 255lb x 5
deadlift is 280 x 5
ohp is 120 x 5
Your bench press, your curls, your calf raises
If anything he's almost lifted that too well
All 3 sets of 5 reps
Low bar squat: 87kg / 192 lbs
Front squat: 70kg / 155 lbs
deadlift: 87kg / 192 lbs
overhead press: 39kg / 86 lbs
Squat is 240kg/530lbs
Deadlift is 260kg/575lbs
Bench is 160kg/350lbs
>squat
405
>Deadlift
540
>overhead press
Over 135 but ive never tried to pr
>Squat
100kg
>Deadlift
105kg
>Overhead Press
37.5kg
Same here, fatass in recovery. Don't give up!
post pic you larping faggot
wenger out, owen IN
SQ 100 KG
DL 80 KG
OHP 6 KG
180cm
Lifiting for 3 month and still using 5 x5 stronglifts
No, why?
This isn't me.
Serious question guys. I had been training martial arts for about 5 years and I suffered a chest tear in my left pectoral, and it reached all the way to my front delt on the same side. I was OHP'ing around 150 lbs. for 5x5. Now I can barely hit 120. How can I recover the weight without stressing this old injury? Has anyone else had this type of injury?
Also, bench has suffered greatly, too.
Bench: 365
Squat: 425
Dead: 545
OHP: 205 (seated, strict)
Currently running tren e and test. 6’6” at 255lbs probably around 12-13% bf
For sets of 5 -
>275
>295
>145
>squat-haven't done it in a while, lifetime best 140kg
>deadlift- 215kg
>OHP (strict)-100kg
>imagine competing with those numbers
whew
>80 kg snatch & 110 kg on c&j with that mediocre squat and no deads
doubt.jpeg
Your a big guy
Nice weight! You go girl!
Squat 505lb
Dead 545lb
OHP 185lb strict
Bench 285lb
BW 227lbs at about 17-18%
I should probably work pressing and arms, since those numbers and shit and they are little noodles compared to my legs.
For 5x5:
0.75pl8
1pl8
0.5pl8
I've only been lifting again for 3 months but those stats still feel embarassing. Luckily I'm training legs today so I might see some progress
Whats your deficit and how long have u been cutting?
I just can't do form properly. I need a PT but can't afford one. I basically injure my back every 3-4 months when my squats get to 185ish and I have to start all over
-750ish, 3 months, 25 lbs so far
200
235
110 :^)
50kg ohp
90kg bench
100kg atg
150 deadlift
at 65kg bw 10%
with or without the bar?
Currently 171 lb bodyweighr
Squat: 325 x 5
Dead: 385 x 5
Press: 160 X 5
Do whatever a doctor or physical therapist tells you to do
>tfw it's a guy
calculated 1rms about 1.5 months on SS
240
270
135
80kg squat, 180kg dl, 50kg ohp
355,460,165@166
>5pl8 someday..
Checked
no, squats do have some carryover to deadlift but they also stress your lower back
without squatting, you will be able to handle more deadlift volume, which means you will make better deadlift progress
try front squats and see if you like them
organization can be something like squat heavy + DL accessories one day, deadlift heavy + squat accessories the other
185kg
idk i dont deadlift
95 or 100kg don't remember
squat 112.5 kg
DL 112.5 kg
bench 72.5 kg
OHP 50 kg
all for 5 @ 74 kg for 5 months
>tfw lifts dont increase quickly anymore