>there are people on this board who unironically follow Jason Bloho Fatness' advice on training on nutrition
There are people on this board who unironically follow Jason Bloho Fatness' advice on training on nutrition
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DAS RITE
YOUR A NIGGER LOVER
Still better than alpha "manlet meme lifts" destiny
they are both autists but only one of them knows how to get in shape and didn't make insane claims like "I had 20 inch arms and reverse benchpressed 500lbs in my prime" LOL
His advice on nutrition? He just parrots Eric Helms and Alan Aragon.
Are you saying Eric Helms and Alan Aragon don't know what they're doing? LEL
What's a reverse bench press?
5'5" is not short.
he thicc
i bet he can chinup heavier than you foo'
So go straight to the source at least Alan is hot for an asian
He is stealing content from other people and fails to apply all that stuff on himself... just look at him
5'8'' 250lbs where the numbers from last year. Probably 35% bodyfat LOL
He doesn't apply it to himself at all.
He knows how to cut, he just doesn't have the willpower.
Its pretty fucking simple.
wut? even fit memes aside 5'5" is short for a male
since when? alpha destiny is 5'5" and doesn't look short to me
Alex and Jason are unironically both 5'5
Jason is confirmed
People aren't going to "look short" in a picture or video if there isn't any frame of reference. It's going to vary a little bit by county, but most people would say you are short as a adult male if you are under 5'7". The US average height is supposedly 5'8", but it's older generations and shorter hispanics bringing it down an inch or two. Average male height for white and blacks aged 18-50 is like 5'9"-10".
It’s like a normal bench, but in reverse
Order 66 on Jason Bloho for cracking under the stress from being a fake secret agent
Gravity gets negative and you pull the weight down instead of up
>Perform a single chin up
>make a 10 minutes videos explaining why this that he does max every day so it's so to be tired, but they're not his real max so it's ok if the numbers aren't really high with the footage on repeat
i've never seen such a piss poor quality content
T H I C C
grip with palms facing you, like a chin up
youtube.com