Post that progress boys. Today I weighted myself for this month and 2kg less. 82,8 so far and only 10 more to go. Also 19% body fat which I want to reduce to 10%:
no the sun is gr8. i wish it was warm enough in ohio to tan outside
Logan Howard
If I were to diet by only eating things that fill + no carbs and lift twice a day for 2 weeks will I see results quick?
Chase Martin
Wanting quick results is the fastest way to failure
Daniel Jackson
182 cm 90 kg need to gain muscle or lose weight. What should I eat and do you guys mean using the machines in the gym when you talk about lifting?
Josiah Howard
People keeps asking me how to lose weight like me, how to stop them
Asher Miller
Give them bullshit advice. Seriously. When people ask you how you were successful, they already know how to lose weight, they are just hoping you have some amazing great secret.
Angel Walker
Tell them I dont know.
Noah Myers
Been on Keto and IF 8 hour window for 1 week now, but my kidneys both have like a dull pain and my body kinda aches. went from 155 too 150kg tho
Justin Kelly
You want to do compound lifts with real weights not machines. Read the sticky and it will cover how to lift.
Camden Collins
How the fuck am I supposed to weight myself? I'm 5'5 when I weight myself yesterday in the afternoon I was 175lb then at night 177.8 and today morning 178lb which one of these do I use for my Bmi? Help me niggers.
Gavin Roberts
just pick one and stick with it, i always pick morning
Thomas Baker
Which one is accurate for Bmi calculating
Daniel Moore
Your weight is always going to fluctuate by a few pounds throughout the day. Just pick a specific time and always base your results and progress on that time.
You should never be weighing yourself more than once in a twenty four hour period, in fact I'd suggest only doing it twice a week max, once preferred.
Levi Morris
Which one should I use for mesuring Bmi?
Brody Richardson
It doesn’t fucking matter just eat at a deficit until you like what you see
Elijah Wilson
Morning time after you've pissed.
Jaxon Hernandez
Nice dude keep at it
Ryan Perez
weighing yourself right after you wake up and fully naked, at this point in the day you will be your most dehydrated and most likely your lowest weight of the day.
Nicholas Hernandez
Wii fit and cigarettes
Jack Gutierrez
water fast for 48hours or dry fast and then weigh yourself if you really care about the water weight that much
Nicholas Parker
Tell them you ate junk food and stopped moving around.
Luis Turner
Hey there /fat/. I have a pretty bizarre question about calorie intake.
For the last week or so I've been unable to sleep, followed by large bouts of oversleeping. This has lead to having 2500 calories a "day" or 500 over maintenance. Now, my schedule's back on track and if I eat right today and tomorrow I can come in at 10500 calories out of 14000, which ends up being -500 a "day." My question is is this how this would even work out within the body, or on those "days" where I ate 2500 calories did I just blow it?
Brandon White
I'm plateauing super hard bros. I'm just not eating enough and I'm nowhere near my goal weight so I can't start eating at a surplus.
My weight loss is going good but seeing little progress on my lifts is so disheartening.
been doing a mix of coffee , kratom , DMAA , it's not that great . the kratom I bought is not so good . where do I get a good kilo?
Christian Robinson
That's rough but not much too blame on it other than a spell of depression. I'll just get back to it.
Parker Long
yesterday I drank beef broth.
Cooper Price
>weighed in today >199lbs >was 235lbs at New Years >semi-low carb and high protein diet, light cardio, and lifting 3-4× >gains on all lifts have only been 25-30lbs >despite having a big upper body, all of my chest presses are fucking weak girl shit, not even able to x5 1pl8
should I fucking cut down to a 180ish level and then focus on SS/lifting, or should I just continue what I am doing. ???
I feel like sooner or later im going to need to focus on one or the other to make any noticeable progress
Cooper Wright
3 weeks ago I finally got truly sick of being a fat cunt Since then, I've been following a normal diet (low carb, low fat, more protein, and a calorie deficit), I've also started IF (16:8) and while doing exercise at home (HIIT and sets of pushups, sit ups and squats, with 2 days of rest) 2 weeks and half ago I was 119kg (262lbs), and right now I'm 110kg (242lbs), and I'm gonna keep at it until I finally reach the body I want
Am I doing it right, fitbros? I want to be fit, I'm sick of being that fat guy since I was a kid..
Aiden Howard
It really is one or the other after noob gains stall out. You do have an added benefit of increased testosterone when you're thinner so lose the weight, spend a couple of months on maintenance to make sure you can keep the weight off., and then do a clean bulk. Keep lifting so you don't lose strength while you're cutting or you will have to retread ground you've already covered.
Brody Reed
Keep with it.
Landon Jackson
It's not my lowest weight my lowest is in the afternoon after coming from uni
Joshua Walker
are you drinking enough water?
Justin Cox
>get rugburn on my forearms doing planks without a mat
AIEE
Jeremiah Price
lifts?
Dylan Flores
just ate 2k meal but will fast for 16 hours
Aiden Foster
>Wake up >Take a piss >Weigh self
Nicholas Hall
i agree but i havent even made noob gains, muscle memory is just reverting back to when i played collegiate rugby
i think both you guys are right, im no cardio fan either outside of HIIT
jawline is actually coming back, tit and leg fat has significantly dropped, butt fat has seen slower loses
We are all gonna make it gents
Landon Smith
Fun fact for all you fattys: Gas makes you heavier. So if you let out a huge fart, you will be lighter after. As much as half a pound lighter
Cameron Harris
>new years resolution was to lose weight >4 months later >gained 30 pounds
why
Luke Clark
>Visible fat loss on all body parts >Stomach fat remains untouched Well, fuck you too, body.
Jack Gray
What the fuck man? The most I've ever done is plateaued. Work harder.
Nolan Roberts
>BMI is now finally in the upper end of normal weight for my height (previously i was on the border between overweight and obese) >Its insanely sunny today >Sit in yard >Decide to take tshirt off >Still have huge tummy chub when sitting
Thinking about buying a new bar, specifically a Rogue bar. I want to use it for standard barbell shit, but hypertrophy lifting, so 8-12 reps. Which bar should I get? rogueaustralia.com.au/weightlifting-bars-plates/barbells I was thinking the Ohio Power Bar, but someone told me the knurling is too aggressive for anything but power lifting
Nicholas Rogers
Today is cheat meal day. No food in my house, probably will eat a pizza.
does anyone else have stretch marks all over there torso
Luis Gutierrez
>torso nigga i got stretch marks all over my fucking body
Ryder Hall
>working in company's retail store >guy from local pizza place shows up >takes a few business cards for some cross-promotion raffle bullshit >gives me an entire free pizza because ??? I think that was the devil himself delivering delicious, cheesy calories into my hands. Needless to say, I'm chowing the fuck out of a slice despite not having planned for it.
Isaiah Long
I don't know if it's a trick of the light but it looks like the left side of my belly is flatter/smaller than the right side.
Does this mean my belly fat is finally starting to go? Am I making it?
Omad master race reporting in, down 7lbs in 3 week, sitting at 150 atm, aiming for 128 so i can become a full fledged skelly and clean bulk to infinity
>Brother visited and left some leftovers >It was a Popeyes' spicy chicken breast and a calzone from the local pizzeria nearby >Once I ate that, I went into a binge: Popeye's chicken breast plus two other skinless chicken breasts: 940, Calzone: 340, one and an half peanut butter sandwich: 565, 9 cups of mixed vegetables: 700. Total: 2545 calories I was only supposed to consume 1700 calories daily. I have already run 40 minutes, and plan to run 20 more, but that will only burn 500-600 calories. I completely caved. I haven't binge like this in months.
Adrian Sullivan
>9 cups of mixed vegetables Not even mad, just impressed.
I am an unhealthy weight and I am happy that I am losing it, but I feel like I might develop anorexia at this rate. I am eating about 740-850 calories a day and no longer want to eat. Is there a danger here or is my general sense of paranoia acting up?
Ian Richardson
>mega stuff oreos are 90 calories each I can see why tumblr faggots try to push HAES on people.
Camden Young
My fasting log, Been eating clean af for several months prior and losing 2-3lbs a week. Was getting in about 50-100 carbs a day before fasting. eating 1600 cals a day, 0 exercise. Office job all day.
4/15 293 pounds 4/16 First day of fast 4/18 288.4 - 3rd day of fast 4/19 285.9 - 4th day fasting 4/20 284.2 - 5th day of fasting 4/20 283.6 after shitting
Grayson Carter
down 15 kg since february when i started, mostly been cycling and doing lifting but im a weakling who can only bench 50. Still feels fucking good though, but i need to loose 20kg more to be at healthy weight.
Weigh 115 now, weighed 130 when i started at 190 cm tall.
Dylan Ramirez
Since I dropped soda and junk food, and started eating healthy I lost 5 kilos. My face stomach and legs got slimmer but i still have fat arms how do i get rid of It?
Yes. Contrary to Jow Forums's broscience, frequency of meals matters. Your body can only digest so much at once. Where do you think all that extra energy goes that it doesn't digest? That's right, into fat cells. Now, EVENTUALLY, this fat will be utilized, but the thing about fat cells is that once they are created, they don't tend to die, rather they just shrink. I mean, 3000 probably isn't enough to do much damage, but over time it COULD. Don't try to cheat it, just stay consistent m8.
Andrew Butler
Why stretch your tum? Just eat the 1500 a day lol. If you want to eat like shit, just eat it within your calories. You don't need a whole pizza you fat faggot
Luis Wright
I have saggy mantits and can't seem to lose them even after I crash-dieted and looked like a stick when I was 17 they didn't completely vanish, and that was 5 years ago, I gained all the fat back and stacked some more on top ;_; I'll just start lifting, that'll solve the problem, r-right guys?
Gabriel Thomas
today i only ate 5 cheesebreads 220 calories each and turkish kebab today (about 1250 calories) no wonder i am fat, why do i keep doing this to myself
