I just saw how many guys my girlfriend is liking guys on Instagram. Fuck this...

>No cardio
KEK

Sounds like a fucking meme to me.
I'm going to focus on getting 30 mind of cardio and 30 mins of badic body/core exercises for 3 weeks and then see what I should change

Okay waste your time then, why even make this thread you fucking retard.

She just wants a like back. Social media revolves around women.

good bye gains

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>OP doesn't buy into your memes
>Become angry

Here's a higher res version

Attached: zyzz_routine.jpg (1024x1113, 200K)

Do full body, that way you get your UBER DOMS outta the way quickly. If you go hard you should suffer the next 2-3 days but after it subsides you're good to go.

PPL had given me monstah gains

>OP makes thread asking what he should work
>decides to do meme shit that will get him fucking nowhere just like every normie in the gym
nice thread

Wtf are 21s?????

dump your whore gf first

"I'll run and work my core"
>FUCKING RRRREEEEEEEEEEEE FUCK YOU OP NORMIE SHOTSTAIN FUCK ENJOY YOUR MEME WORKPUT NO GAINS FUCKING FAGGOT

drinking a beer

i can't tell if people are memeing or if this is what Jow Forums has unironically become

Running and "working your core" is literally what every piece of garbage that walks in the gym does.
And 90% look like shit. Enjoy though, still better than sitting on your ass 24/7. Hope you like it!

Haha you're a fucking retard

So the cunt never did abs, well shiiiiit

that's because they run 2 miles at a 14 minute pace and do 50 crunches over the course of 10 minutes

Nice retort, you got me.

You didn't imply much else. Working your core alone doesn't do shit either way and you wont see improvement ever.

Another great split I used

Attached: 05C1CD7F-0961-485C-A79B-D8E2B569F164.jpg (866x2059, 330K)

Retard

Bicep curls
You do 14 half curls
>7 from straight arm to a right angle
>7 starting at the right angle
>then 7 full curls.

Excuse me.. this dumb fuck literally exploded his own heart.
Where is the hour of daily cardio????
Follow this idiot and you too can look good on the outside and die from a weak fucking heart.

DELTE THIS

>Excuse me
O-ok mum

god, that whore
just look at her
judging me
it looks like a smile, but i can tell by the way the corners of her mouth are turned that she's doing this as a "fuck you" to me
how fucking dare she
she doesn't know me
she doesn't know what I'm capable of
she has life handed to her on a silver platter just because she's a 7/10 (at best)
bitch
she chokes on a different cock nightly
and presumes to judge ME?
I'll show her how powerful I am
I'll show everyone

Why? It is true.
I can not understand why people can not just say "Enough... I look great... maintenance from now on"
Nope, always got to get bigger, never satisfied.
The man had the body of young god, but it was not enough... now he is dead.

>Where is the hour of daily cardio????

That would have killed him sooner.

I honestly can't tell if this is troll or not. I've been seeing it for like 4 years now and I have no clue if it's genuine advise or complete troll.

>chest and calves on the same day
>best excersizes
brah

>>Where is the hour of daily cardio????
>That would have killed him sooner.

Yeah having a strong heart is a bad idea,... NOT
you are a moron.

An hour of cardio a day does not strengthen your heart when you have the kind of heart condition that he did. It makes your heart hurt. That's probably why he didn't do it.

thats ppl you idiot

Well obviously NOT doing cardio failed him.
Hmmm... too late, but perhaps had he done cardio he would still be alive.

Not doing cardio is Always a bad idea

Before you open your mouth and talk shit about a Jow Forums legend do some research you mong. You can't just train away a congenital heart defect (ie one you're born with). They largely remain undetected in a lot of the population until the person has a heart attack and drops dead. Even happens to college athletes, had a case study at med school where a track an experienced college field athlete had finished up his training session, then went to the food hall and then dropped dead mid-meal. They can only be fixed with medication/surgery.

Attached: images (37).jpg (402x366, 12K)

>You can't just train away a congenital heart defect (ie one you're born with).

Did he KNOW he had it and if so, why the fuck did he not have it fixed???!
Otherwise not doing cardio is STILL a stupid idea!!

Generally no one knows they have one unless a) they have a heart attack b) it gets picked up during employment/insurance testing

So your argument against cardio is 100% shit.

Unless you KNOW you have a heart defect,
DO CARDIO !!

this

Attached: 1523281255407.jpg (1024x1017, 112K)

tfw I've been on a 3x/wk strength program for 5 months

fuck it. anyone have a good brosplit routine?

Attached: fitRoutines.jpg (2544x1850, 1.54M)

maybe ???

Attached: starting ottermode.png (1008x1395, 609K)

Not arguing against doing cardio dickhead, just refuting your original shittalk about him to say that doing cardio wouldn't have prevented him from dying.

Post body.

This is solid advice for a beginner. The noob gains you will get in the first month will make your girlfriend salivate.

>45687199
No. This is honestly trash, not even memeing you.

A few pointers you know it's shit
- dumbell fly increases risk of injury do cable fly instead
-has no Arnold presses
-double dumbell row, do cable seated rows
-has no barbell bench
-has no pull up /chin ups or lat work
-has side bends ffs
-has no dips

We are all going to die...
Cardio and resistance training, diet, rest, and maintaining a healthy body weight are the the best ways to a long and healthy life.
Most body builders are horrendously over weight (extreme excess muscle mass is fucking retarded).

Attached: BMI_Hazard_Chart.jpg (759x1050, 255K)

thanks bro

what brosplit should I do after coming off of a strength program?

>Eats Tuna everyday
Pack it in boys, we have finally deduced the real cause of death.

Man I'm on my phone about to go to bed so I won't type it all out. Essentially importance of back and lats for aesthetics and posture can't be overstated. Quick run down of a easy shit for someone that has a some experience at a gym (add or subtract if you don't like I just wanna go to bed).
Flat bench
Incline bench
Cable flies
Triceps pull downs
Skull crushers
Weighted dips
Lat pull downs
Weighted chins
Seated cable rows
Low rows
21s
Preacher curls or free standing hammers
Can add cable curls if game
Shoulder press
Arnold press
Lateral raises cable
Swap in overhead press if you're serious
Shrugs
Squats
Deadlifts
Lunges
Calf raises
-if you wanna go hard on legs you can do extensions and hammy curls up to you
Don't forget abs
That's a rough idea of what you need to be doing

God damn I fucking would murder every last one of you motherfuckers to get a GF who looks like that. I'd fuck her on top of your graves. I'd do anything to seduce her. FUCK.

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Been there, done that. Big tits and sex body/face is nice and you DO fuck a LOT, but in the end you realize that honesty, caring, compassion, a motherly desire , etc all are far more important than just her good body and the sex. Sex with an wild loving 8/10 can be as good as sex with a 10/10.

Look at that majestic beauty she has. She is like a woman men would carve statues in honor of. How could she be anything but caring, loving, loyal? I'm just about ready to just cut up my throat hahahahahah lifting gave me fucking NOTHING like OPs pic

I had similar girl.. it WAS great sex. But looking back I see how she used each man she met to move to the next (Yes, I started fucking her while she was married). Missed her for a bit but had a a few good lovers until I found me a good woman.

I didn't imply anything because that was my first comment ITT. If you train like a triathlete. aka running/swimming, swimming/biking, biking/running days + calisthenics every day, you will look good if your diet is in line

>triathlete
Lmao did you even read the reply I responded to originally? 30min cardio and 30min basic body.
Won't do shit.

Bodyfat is what determines if your abs show up. It's good to strengthen the abs but not necessary. However I love working my abs so I work em

You said running and working your core is what every other loser does. I agree, but you can make it work if you're actually dedicated and not some weak-willed fatty

it's a troll, the only reason it worked for zyzz was the massive amounts of gear he was blasting

Dump your GF, she's clearly a whore and will not stay loyal to you either way.

Go to the gym anyway and work out for your own self and not for the purpose of attracting thots.

What do you think of this 4 day split?
forum.bodybuilding.com/showthread.php?p=1266761131#post1266761131

Upper A
Bench 3x5
Incline Bench 3x8
Lat Pulldowns 3x8 (any grip)
Bent Over Rows 3x8
Curls 3x10/Reverse Flies 3x12 Superset

Lower A
Squats 3x5
Weighted Back Extensions 3x8
Leg Press 3x10
Leg Curls 3x10
Ab work 3x15/Calf raises 3x12 Superset

Upper B
OHP 3x5
Flies 3x10
Pullups 3x8
Pendlay Rows 3x8
Face Pulls 3x12/Tricep pressdowns 3x10 Superset

Lower B
Front Squat 3x5
Romanian Deadlift 3x8
Leg Extensions 3x10
Leg Curls 3x10
Ab work 3x15/Calf Raises 3x12 Superset

Either that or the kangaroo

ppl is basically a bro split you moron

>I'd do anything to seduce her

except learn how to seduce girls and go out and actually practice seducing girls and eventually find a girl who looks like that and actually try to seduce her of course

you're getting cucked. dump her.

Get on the leg press machine. It'll work your entire body, even your arms.
Load it up with 2 45lbs plates on each side and press 5 repetitions for 5 sets(each set has a number of repetitions)
don't forget to lock your knees at the top

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Don't forget to wear your "Beast mode" stringer and shaker bottle full of neon green BCAA's for this killer workout

UL aint that good unless you're a roider pretending you're natty.

Frequency is king as a natty.

Once he made it he literally took mountains of drugs.

Have fun wasting your time and gains

You have no idea what you're talking about.

ONIONS