/CBT/, lets see those backs and give feedback. Dorian yates barndoor back baby its sick.
>5'11 180 lb former skelly
Current Back Thread /CBT/
Brandon Kelly
Carter Evans
Wow, you have a great back! That's the result of hard, consistent work. Keep up the great job!
Jordan Fisher
looks good man, might be the lighting but traps look like theyre lagging behind a little bit
i'm 6'2 220. think my traps are lagging behind as well
Benjamin Walker
Ryder Murphy
Bro get out of here with your cognitive behavioural therapy. I've tried that shit for years and my back still looks like Quasimodo
Tyler Nelson
my traps are definitely lacking but ive been really focusing on them the past month. Were both gonna get cobra traps one day bro
Wyatt James
Thanks my dude!
Benjamin Nelson
>attempting to frame OP as a samefag this hard
Dylan Hall
Geez, nobody can take a compliment on this board anymore.
Jeremiah Hill
explain
Blake Hill
I've been attending a cognitive behavioural therapy support group for about 6 years now, ever since my cutting first started to get out of control.
Alexander Bailey
Currently trying to bulk so I dont really have that issue
Zachary Hall
I used to have a bulking problem too, but my doctor prescribed me medication for that and now I just can't stop cutting. They say I'll be ok if I keep doing the CBT tho
Andrew Stewart
>5'6" 166
Hopefully my 465 pull attempt goes well tomorrow
Lookin wide guys
Ryder Torres
Nolan Harris
Adderall?
Connor Turner
Lincoln Turner
Thomas Johnson
5'10 166
Joshua Lee
Cut, work on rear delts.
Thic
Cut til you can see your lower lats outlined, go a bit further and don't bulk past that.
Looking good man, looks like you hit delts hard to which helps that pose considerably.
Getting there bro, already look good. Keep going. Proper T-bar row is lighting up my lower traps/lats, give it a run for awhile if you haven't.
Hudson Sanchez
155 lbs
5'10"
Leo Foster
fuck it's sideways, oh well.
Joshua Gray
how do i get a nice back?
Henry Cruz
Pullups/Chinups/Rows of any variety/Lat pulldowns/Facepulls.
Weird right, its almost like you have to do the corresponding lifts that activate the muscles back there to get them to grow. How fucking stupid are you that you have to ask how to grow a muscle, Jesus.
John Watson
Thanks, rear delts are finally starting to respond. Traps and erectors are next I think.
Gavin Lewis
Which one are you?
Carter Williams
The dude in front of the lockers
Gavin Gray
5'10" 220lbs fatass on a cut
Camden Ortiz
After 3 years of lifting I started T-bar row. With proper form it is lighting up my lower traps like crazy.
I use the V shaped attachment for cable rows and hook it under the bar. Hold onto it without my thumbs, just the 4 fingers. Pick it up a few inches off the ground so you are good and stretched out and pull by focusing on retracting your scapula, your lats will take over near the top and your biceps are an after thought.
Probably my new favorite lift.
Charles Edwards
Interesting. I've recently added narrow grip Pendlay rows to try and isolate them but I'll give that a shot on back day tomorrow.
Jordan Turner
If you want more ROM when using T-bar load it up with 35 pounders or even 25s. the smaller the plate the closer you can pull the bar to yourself.
My other tip which is standard for rows I guess, is to pull with your elbows. As in, try and bring your elbows to the ceiling after you pull you retract your scapula.
T-bar rows made me light headed as fuuuuuck the first few sets. No idea if that will happen to you but just be aware.
Something to think about also, is that every plate you add to T-bar, is more than the 'advertised' amount, and this effect increases the further out the plates get due to leverage. Just a 45 pound plate on the bar by itself might require 50 pounds to lift (if we aren't counting the bar) but add another 45 to it, and it will be more than 95 or 100 pounds of force required to lift it.
I've never heard of narrow grip rows. I'll try those if you try T-bar :)
I am btw. 5'8" 185
Joseph Stewart
Fatass checking in
Noah Taylor
Fuck free weights machines all the way
Parker Reyes
Don’t have a back shot but this is 2 years as of yesterday.
Grayson Reyes
rate
6' 180lbs
Lucas Lewis
Its a back thread. Why did you post?
Levi Moore
very nice consistency brother. stay lit.
Matthew Murphy
hOly fuck m8
Michael Flores
lol still cutting
Alexander Clark
Because your mother is a whore
Isaiah Nelson
Stay mad
Brayden Kelly
6'1"
195 lbs
looking good OP
nice rear delts
Aaron Phillips
Been doing Zyzz's Shoulder routine for a year and neglecting the rest of my back
Austin Brown
idk how you managed this.
David Jackson
thats a nice taper
Connor Hall
19, 6'2.5-6'3, 228lbs
Nathan Perry
6'3, 270lbs.
Can't stop bulking
Jayden Butler
Thanks
Luke Fisher
Amazing progress you're gona make it
Adam Thompson
K SWAG IS THAT YOU? LOL
Nathan Sullivan
pump + piss green light = ultimate sleeze.
Christian Walker
I don't believe you are 270 bruh. If you are holy shit nice... You look 240.
Bentley Butler
looking fucking strong m8 god damn
Robert Cruz
you have like 0 loose skin I hate your guts
Ethan Green
5'10" 165lbs bulkang monkeyman
Evan Powell
Thanks bro, pulled 395 for 13 dead stop conventional beltless today. 6pl8s b4 I cut to 190 starting 2k19
Hudson Evans
5’9 165 lbs
Working on width
Easton King
5'11 175lbs
Noah Peterson
nice thickness but yeah need to work on width
Carter Ramirez
Blahatier body
188cm / 6'2 / 96kg / 211lbs
>This is what a 5plaet diddly and 230lbs pendlays for 6 reps gets you if you have shitty genetics
>inb4 cut
I look exactly the same just smaller and weaker when I cut. Therefore Ive forfited my aesthetics and now focusing on just lifting heavy shit
Ian Clark
should work on height top kek
Gabriel Russell
be honest with me, i can take it.
Samuel Taylor
Looking good bro
What exercise makes that bulge near your spinal erectors?? Look thick
Huge
Upper back is solid do you not do lower or waist??
Solid shoulders
Fantastic progress
Huge potential you have good structure
Mirin
Wyatt Clark
Friar tuck mode
Aaron Hall
recovering skelly here
pls no bully
Christian Perez
Started a cut recently but just bought 5 bucks worth of junk food from the clearance isle :/ rip me
Julian Martinez
Le 56%
Justin Parker
180 lbs bulkan
Kayden Morgan
sexy as fuck
Oliver Ross
I'm a fat fuck. 5'9'' 185
Blake Foster
How am I doing?
Samuel Miller
Think it's deadlifts and bending over constantly at my old warehouse job
John Gutierrez
5’9 195
Should i train more traps
Alexander Scott
5'9" 184