/plg/ - PowerbLogging General

try harder edition

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youtube.com/watch?v=-ANPW3NbMCI
youtube.com/watch?v=amU9wYE-oLQ
twitter.com/AnonBabble

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Needs more sodium, highbar and 130iq minimum

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Wtf gbro looks like THAT?

yeah he got fat

hes bulkinf to 130kg

that's like barely halfway to adult male

THATS NOT ME TAHT SOME GORGIAN WEIGHTLIFTER!!!!!!!!!!!!!!!!!!!!

ok gbro

nice cope fattie

Its friday night and a load of strangers are focused on me instead of going out or just doing something non autistic

Can do what I want with a CPAP, no apneas

WAWTT?
3 ct Bench: 2x4 @67.5-72.5%, 3x4 @65%
Sumo: 2x6 @67.5-72.5%, 3x8 @62.5%
DB rows: 4x12 @8
3 way shoulder raise: 3x(10,10,10) @8

Rest day, yesterday pulled 464x2 @7.5.
Going to Wisconsin this afternoon after work to visit some friends for the weekend and a second date with a girl I think I might actually like Sunday night. Tomorrow I have some 3 count eccentric bench and block pulls.

>Its friday night and a load of strangers are focused on me instead of going out or just doing something non autistic
dont be so negative

when I take a rest week to let my body recover should I deload and do light workloads or just completely relax

>Can do what I want with a CPAP, no apneas

the apnea is just a symptom of you already being at an unhealthy weight/bodyfat percentage, i'm sure your body will appreciate you bloating to 130kg

Active recovery

youre not advanced enough to need a whole week of rest

2 days max

You’d be suprised how much CNS fatigue you can generate after even just 1 training block let alone many in a row

i stopped squatting for a month and my squat went up 20 kg
not even joking

For a natty thats impossible

so light lifts?
was planning on focusing on cardio that week not sure if I should venture to the weights though
who the fuck are you to tell me what my body feels like lmao

I had it at 90kg and the consultant said losing weight would be pointless due to the amount of muscle i have in my neck, next bullshit argument?

When I think active recovery, swimming biking and if you have to walking comes to mind

A week off the bar every once in a while is good for you

My coach takes us out of the gym for a whole week after peaking for a nat meet

If you do an appropriate amount of GPP work you only need a day off at most after a comp

Nobody here can generate enough fatigue to need a whole week of rest except for maybe 3 people

wher do you fit in a gpp day in a 4day microcycle

why would you trust the opinion of a "consultant" when you told some user with acid reflux (who had been prescribed medication to decrease acidity by his doctor, someone with years of formal education) that he actually needed more acidity, and that he should take pepsin hcl?

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Losing weight implies losing fat

Wont work if his neck is all muscle are you 90iq

End of every other session

I was suggesting an option with good anecdotal evidence/multiple testimonials which i backed up with sources. Trial and error is how you find the best option for you

Knowing multiple people with sleep apnea and having the anecdotal evidence of people dropping a weight class or two on the advice of drs and still having to be given a CPAP because its made fuck all difference doesnt really make me want to try and lose weight. On top of that, the big hit my lifts would take and becoming even further away from my goals and optimal weightclass for my height would no doubt leave me in a position where i lose interest in lifting

I dont spout crap for no reason or with nothing to back it up, my detractors on here may want to try the same once in a while

ok lasha

We do incorporate a decent amount of GPP in cycles as it will fit in but its still pretty much universal for us to get a week off after a hard peak

>I was suggesting an option with good anecdotal evidence/multiple testimonials which i backed up with sources.

anecdotal evidence from some roided lolfedder overrides the expert medical opinion of someone with almost a decade of relevant training, who has examined the patient in person? because those were your "sources"

>I dont spout crap for no reason or with nothing to back it up

next you'll link me to a momscience blog it has about the same level of validity as your "sources"

Give up mate, youve got no argument

It just looks sad now, some online vendetta against a stranger

yes, roided lolfedder anecdotes > 8+ years of medical training

pretty much the reasoning i'd expect from you given that you can't do elementary school statistics

Repetition doesnt make your argument stronger...

Leave the basement, get some air and cool off

>get some air

I can do that without a machine and fighter pilot mask

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Ok this was actually kinda funny

hhheheheheheheheheheheheheheegegeeggegegegegheheheheheeheehehhee

>ha ha, take that big strong guy
>Who is superior now that I have memed you?

Fucking noncel.

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>WAWTT?

Today did 65 reps of OHP, 60 pullups, 50 face pulls, 30 curls, some good mornings and ab rollouts.

Same program, new split on Monday. Going to 3 days per week.

Squat
5@295
5@335
5@375

Bench
5-7x5@215 (60sec rest)

50-100 Chinups
50-100 Tricep ext.
3 sets Side Planks

youtube.com/watch?v=-ANPW3NbMCI

should i listen to this DYEL's advice on spinal extension or just keep doing what i have been naturally doing?

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Is it true if your GFs parents like you, she won't, so it

How much SBDs actually add to squat and how is it versus Titan yellow jacket? Also are titan wrist wraps good?

who's that dyel?

I like my titan sig golds, super stiff. W.r.t. sleeves, depends on tightness

best wraps are gangstas or overkills

hahahha just kill me

which way am I supposed to be doing face pulls?
there's like 10 different styles depending on which video you decide to watch

Why

>which way am I supposed to be doing face pulls?
Doesn't matter. Just do them.

Did somebody say powerblogging?

Diddlydoodled in a suit today. It was a bit too tight to be my first time deadlifting with it I think, but it kind of worked out, a comfy 170kg raw became a horrible and painful lift with the suit, just like we want it.

youtube.com/watch?v=amU9wYE-oLQ

wow youre skinny even compared to me

I'm 100kg at 183cm. You called me a smaller, weaker version of yourself once.

>equipped sumo
wew

>no belt

Also the suit is quite loose on you lol

Shut fuck up

If youre guna use all the conventional cues at least put your fucking feet together

a proposal: since we all know bench is ghey, it should be replaced by memes
you do a meme and then judges vote whether it was a good meme or not

do I have permission to ask you a question

no

56% face

What about it?

Just saying it's a very steep learning curve, would be nice to feel it with the looser suit first.

Just forgot about the belt though

What about it is conventional? What would the sumo-cues be?

Just look at it!! Its all hip hinge, its almost a stiff leg

Probably because that's how my boyfriend likes it

It looks quite like my normal deadlift, just worse. I don't really have anything to say other than I don't understand the lift at all, I do it because I have to

That's not me, but this.

Reminder that "conventional cues" sumo is a perfectly good way to pull.

You need to get feet inside hands then, youre making it harder than it needs to be

I'm trying, but I can't really get my lower back tight, before I start pulling even. Switched to sumo because I couldn't breathe, but I don't have that issue anymore so I want to try conv again.

Do you know what could be the issue? I have short arms, but they're not midget-tier so I assume it's my hip flexors

>this entire thread

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I've genuinely day dreamed about marrying livia because real women hurt my heart

>>this entire thread
I think I might rather fuk raffy then that pig-nosed, third world shithole Favela living ugly basic bitch.

feELs GoOd tO Be a FAttY

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raff pls go

What's your weight at now?

You are very unattractive
So am I so its good we are both delusionally confident in ourselves

I'm not delusionally confident. And I'm not very unattractive either.

103.5 this morning

Hey guys, its me again.
for some reasons today I was sluggish and sleepy during my workout, and no bugenhagen video could pump me up.
I started SS monday and I did increase by 5kg (~11lbs) every day, monday was okish, wednesday was hard, but I didnt lost my form, today it was horrible, I did lose my depth, and I have a legere pain in my lower back, I was squatting 70kg (154lbs)
Im 6' 176 lbs (80kg 1m83) and eat 3k cals.
the question is simple: am I jumping to hard on my squat?
I was feeeling sleepy (probably due to my preworkout meal which was heavy, spend all day on sun etc) but can this affect so much my performance

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s-senpai

How can I weigh more than you at 180cm and about the same bodyfat but less muscle

And I'm not delusional about my bodyfat levels

the way your knees wobble right after you break it off the floor is fucking skery

Mirin dat man cleavage

Drink more electrolytes. Not even memeing.

you are

I like how strong dudes take a big breath like that, clarence kennedy does that aswell

I'm not its been medically calculated by expertd

That's just Isleys poor eye sight, he thought he saw cake in front of him and tried to suck it in like Kirby

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