no.
drop the hammer curls and chins for a while and check your grip width on the chins, that's your problem. in the future, use proper width and possibly vary your styles, some chins, some pullups, some neutral grip.
kys
QTDDTOT
Landon Reed
Anthony Hernandez
What is higher in protein, muscle or organ meats?
The restaurant where I eat often serves more if I ask for an organ meat instead of the goodw ol' steak, and I'd like to know if it's worth it
Julian Gomez
not so much more protein but more micronutrients and minerals in organ meats. also tastier. they're worth it but not everyday.
Levi Ward
Should I do farmer's walk on legs/abs day or on arms day ?
Hudson Evans
Is 2 hours of bjj and 2 hours of extensive muay Thai training immediately afterwards too much for my body? i still feel pretty bad ~30 hrs afterwards but i want to lose weight fast.
Eli Robinson
So you do 4 hours in a row ? Can't you do them on different days?
Aaron Moore
I want to get really good at bjj and i go monday, tuesday, thursday and friday, so there isn't much time for muay thai
Michael Cook
someone redpill me on durianrider, is he on roids?
randomly found out one of his videos on recommended videos(next to bare nuckle gypsy fighting kek) and he looks extremely lean, plus if he's somehwere between 40-50s he looks well and fucking shredded
TRT? his diet, based on two videos, seems to be high carb, low fat and low protein
Luke Phillips
Rate my routine?
PPLPPLx
Push
Bench Press 3x8-12
DB Shoulder Press 3x8-12
Incline DB Bench Press 3x8-12
Lateral Raises 3x10-12
handstand practice (cus I can)
dips 3xF
Pull
Deadlift 3x8-10
Chin up 3xF
Wide Pull up 3xF
Bent Over Row 3x8-12
Barbell Shrug 3x8-12
Neck Curls 3x15
Leg+Abs
Squat 3x8-12
Weighted Crunch 3x10-12
Calf Raises 3x10-12
Hanging Leg Raises 3xF
DB Side Bends 3x8-12
+Light Yoga/Stretching
I add weight once I hit max reps for all 3 sets. Goal is muscle mass. Would appreciate any advice for aesthetics. Lots of Calisthenic stuff in here left over from 6 months without a gym and trying to get good at bodyweight shit. Been on a cut forever, now realise I didn't have enough muscle to begin with so gonna summer bulk.
Jaxson Howard
When I was ramping up to my 3x5 set of squats today my knee was clicking and I started to get some pain near the bottom of my kneecap on the warm up set at 90% of my 5RM. So I didn't do any heavier squats and just did some light sets at about 70% of my 5RM and I felt fine. My knee is clicking almost every time I bend it, and it had been feeling a bit weird like this for the past few days before leg day.
What should I do lads, just rest and pray? I squat well below parallel.