I'm ready

Okay fit, this is my first attempt ever to do this sort of thing.
I'm a girl(male) and I was wondering if you could provide some guidance.
Such as stuff to buy that's worked for you (food and drinks)
as well as just some daily exercises I can do in my house, I 'd have any equipment for this sort of thing & I'm too shy to go to a gym yet, not until i look half-Jow Forums at least.
And yes I could've googled this, but that might be Jewish lies, I want only Jow Forums approved & tested suggestions
Thank you Jow Forums

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Why don’t you try reading the damn sticky

I DID BUT I WANT THE FRESHEST INSTRUCTIONS, 2018 Jow Forums information, not some dated old sticky shit

you go to the gym to get fit you retard, also you're a man. Your body will not grow like that of a woman. Those pictures you see on here are either skeleton looking motherfuckers who know how to take a picture or really young.

read the fucking sticky you hamplanet

>Jewish lies
>Transexual
You fell for one of the biggest Jewish lies of all, that men can ever become women.You need a shrink, not a diet plan.

everything else is in the sticky
now fuck off

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YOU WILL NEVER LOOK LIKE AN ANIME GIRL YOU FUCKING FREAKS. MESSING WITH YOUR HORMONES CAN FUCK THINGS LIKE YOUR HAIR UP

Do you want the freshest of the fresh?
I'll squeeze it out just for you.
O-ooooooh-hereitcomes
[spoiler]Read the fucking sticky.[/spoiler]

Vertical Wrist Cuts 1x2

>not understanding that fat+muscle placement/growth is dictated only by hormones and not by chromosomes or whatever the fuck else

Absolutely incorrect. Nice try schlomo.

I weighed 60kg when I went to the gym and couldn't benchpress 40kg now get to the fucking gym and ask the staff to help you

>not understanding that you're a fucking retard if you believe that hormones will actually make you look like a woman and not some skeleton tier looking fuck, and that hormones will also fuck a bunch of other things up because you are a male.
fucking with your hormone balance will fuck a bunch of things up like energy levels

what makes you think basic concepts like beginner nutrition and fitness tips when you have no equipment, no money, no gym, etc have significantly changed in 5ish years, you complete fucking idiot

Do tell then??

estrogen is bioidentical and can be taken directly itno the bloodstream through buccal pills...
lowering test will lower ur energy levels yes, but thats sort of the point bio women generally have lower energy for the same reason

hormone receptors are identical in both male and female bodies famalams

kys faggot.

hmm I wonder why trannies etc always complain about depression... OH WAIT THEIR ENERGY LEVELS ARE FUCKED

did u not just read me saying a trannies energy levels would only be "fucked" in the same capacity that a bio woman's would be

like whatever trannies r trannies hate em if u like but dont be a retard if u have actualy evidence for anything say it or stfu desu

Shhh the more people that fall for it the better I look

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Fix your mental illness first.

>I'm a girl(male)

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