>brosplit is a meme
You should have ended your reply there...
I wanna make it
Ryder Ward
Ethan Russell
post body
Josiah Wilson
idk
I think its my diet but i only started working out 2 weeks ago
Im cutting then doing a lean bulk. 7 day fasts till I hit maybe 125
Elijah Edwards
Well, so long as you try you can't be faulted. Good on you for that.
Tyler Bennett
Im excited to see a change.
You should have seen me 6 months ago I was at 167.
Jayden Gomez
You're a bit above your BMI.
It's a perfect time to hit the weights. It is possible to build lean muscle and lose fat. Just focus on weight training eat clean and lean.
Brayden Collins
That's pretty rad. You should start hitting weights for real.
Landon Thompson
Fuck I can't do OMAW then. I'm confused with conflicting advice.
How's this routine:
OMAD (Deficit)
- Eat clean lean
- No sugars and fast foods
Fasted Workouts 4-5 a week
A
HIIT Ropes 20 mins
Bench
Deadlift
Squat
B
Rowing Machine 4x15 min
OHP
Seated Cable Rows
Standing Lat Pull Downs
If I just keep doing this, will I reach otter mode?
I shall dear user
Isaiah Torres
t.
Lucas Butler
What is it about some fat people that causes them to have the "string tied tight around their waist" look?