Running SS for 3 months
Start at 6'4" 150lb
Squat: 115
Bench: 95
Deadlift: 135
OHP: 75
Now
6'4" 173lb
Squat: 215
Bench: 145
Deadlift: 215
OHP: 115
Eating 3,700 Calories a day
Stalling on everything other than dead lift which is under trained because it took me so long to get the form down. Is it worth continuing SS on a 500 calorie surplus? I want lean mussel mass not bloatmaxx. Is it time to switch to PHUL?
i got a boner watching your webm
your thread sucks i'm not reading shit u wrote rofl
>getting a boner over 2 girls kissing
never going to make it
just bulk and then cut dumbass, your lifts are shit and you're underweight. You're 6'4" and 170lbs. Maybe gain 60lbs and then worry about being fat?
3700 calories is a bulk.
Do you suggest doing 4200?
Is SS the program to stick with in the mean time?
Its not the kissing that gets me hard its that their obviously so thirsty
you're a skeleton and you're not eating enough
t. 6'2" 177lbs lanklet eating 4,000 calories a day
makes me want to succ cock rn..
Guys I know I'm a hungry skeleton. Will up to 4200 calories. Is SS the optimal program to continue doing thou? I feel like me lifts are half decent and I not training for strength I want to look good.
you need to increase your calorie count as you keep gaining weight
SS is great beginner program
should keep going until you reach 1/2/3/4 or whatever wall you run into before that
what does 1/2/3/4 mean?
Nice gif
You need to keep eating bro
Not him, but OHP 1 plate (135 pounds) benching 2 plates (225 pounds) squatting 3 plates (315 pounds) and DL 4 plates (405 pounds).
Welp I guess its back on the GOMAD.
yes because you're weak as fuck. You don't need to complicate things so much by aiming for +500kcal, just eat enough to keep the weight gain steady and bulk.
Nothing quite like causing erect nips. I've done it to titcows, negresses and even lesbos lol
This bitch is a 10
shes a 100
she's a 7. her waist is way to small
that's a dude
>being so numb and desensitized from years of porn that you can’t get an erection
Never gonna make it
>remembering when you were 13 and could get hard to anything
How do I feel like this again? Should I do nofap?
got a name?
what is your actual calories that you need to maintain your current weight? eat 500 more or eventually you will get fat. If you are stalling and making no gains for 4 weeks its time to change shit up and move to a split with more volume/reps and less weight. This shit is pretty simple if you just lurk a bit.
For sure man, long term nofap is a meme (7+ days) you just get way to distracted but focus on quitting porn first
You have low test. I'm 23 and jerk off three times a day and still get hard AF when looking at these gifs.
i wont lie that one gave me a chub
Also I've jerked off 3 times in the last 3 hours. Get on my level kiddo.
>having such low libido that you didn’t get a boner
girls kissing haven't been hot in years. But i've been on nofap so its incredibly hot rn.
Woah Nelly
/jew/ thread. you will be in the oven, soon!
fpbp
Why dos i feel brian function reducing and my penis increasing