Progress pics

>Wanna get tattoos
>Wanna get cool cypherpunk tattoos associated with my profession
>Realise I'm a sperg
>Realise every other programmer is a sperg
>Realise I'll just look like some poser rebel faggot if I get them
Feels bad, man

Yeah, I'm Japanese and we're the only asians that have any amount of body hair because we interbred with the slavs originally inhabiting Japan. Was BMI 33 before, so yeah obese.

Thats alot of weight in a short amount of time user, howd you do it? I've hit a snag in my workout and diet , I was 220 and down to 198 but cant seem to go down for the past 2 weeks.

Any advice?

I cut all refined sugars and carbs and started walking to work (roughly 12km both ways, took an hour each way). I tried a one week water fast, but didn't lose more weight than just doing a normal eating/workout schedule. Some weeks I didn't lose weight, but I just kept at it and kept disciplined and it eventually started falling again. We're all going to make it user

The left is the before, little twink. Do you even bloat?

You're a faggot. Join a Russian gang if you want tattoos.

impressive, very nice. How tall are you by the way? Im guessing 5'9-5'11 right?

motherfucker you look exactly like me on the right pic, the same weird chest hair and same amount of fat, same beard too because we can't grow one

Thanks, I'm 5'10

He's shrugging his shoulders to appear more muscular

hey awesome progress, lifts?

posted a few days ago but heres a bump
focusing on chest atm cus it refuses to grow

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Goal: 74 kg
5 ft 8 in

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damn that may to nov jump is pretty nice. what did you do?

inspirational my dude

it really is

fantastic shit dude

also this
gotta know

same, share your secret

So he got laser treatment to remove two of his tatts? /s

>/s
reddit fag

173lb to 150, hoping to have visible abs by 140.

Am I gonna make it?

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intermittent fast

20hr fast/4hr feeding window. 25-30mins of the elliptical 6 days a week + lifting. didn't really adjust my diet too much at all. i ate normally in my feeding window and drank a lot of water + coffee in my fasting periods.

>6'1"
>Lifting + Cardio 4+ times a week
>1700 - 2000kc a day

Looking good bros.

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Yes, you just need to start a slow bulk once you drop a little more body fat.

before

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How is it like being albino ? Must be great to be truly unique

4 years later ;_; I feel like I wasted so much time.

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Just wanna get rid of belly.

What weight would you say you guys lost it?

I'm currently at 77kg, previously was 87kg

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I never had one

Okay.

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[bones rattling]

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Mar 17' and Mar 18'. A year and 15lb difference.

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Which one is before and which one is after? You're fat in both.

You looked better before

Did you get a bigger ass too? :3

Literally work harder and eat less. Stop jusy doing what calculators say and move the scale with pure intensity and discipline.

Can I get to 12% by June?
Who knows?

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You look like shit in both. I bet it is poor diet.

It took you a year to lose 15 lbs?

Sort of

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Nice ass user.

Not doing it for looks. I just wanna lift big and not be a hungry skeleton

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T-thanks no homo

>wanting tattoos
what do you have daddy issues, faggot?

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Two months in, started lifting in Feb. Another couple of weeks then I’m on the cutting diet for summer!

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here's your (you), faggot.

You're still fat. Your meme pants don't hide it. 15 pounds is nothing when you need to lose a lot of weight.

Dumping

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what is your height

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>that fucking tattoo

OHHHH NO NO NO NO NO

5'9"

Not OP

I used emu oil, but it is expensive...

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Body hair is nice.
You should keep it.

>that fat distribution
what in fucks name

I dont know how much is camera work, but that looks pretty impressive.

Did you even read OP's post? It's a progression thread.

>and started walking to work (roughly 12km both ways, took an hour each way)
Shit.. I could never do this. I'd get bored in day two.

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Fuckin impressive crusadebro. I remember you from a year ago and you are making it

Don't have any pics but I'm down about 20kg since January, should probably grab a pic now while I'm still a fat as fatass.

Shit, that's my body on the left. This gives me hope.

Nice. Definitely need to start benching more though, bro!

Then you need to show some progress.

definitely keep your body hair

>took three years and only difference is a little gyno
Lmao I hope you're trolling with this image

This thread seems relevant to me. I’m unbelievably uneducated in aspects of the body but my goal to change started 2 years ago @ 144kg (183cm height). I’m currently at 79kg as the scales said yesterday however for the last few months I’ve been floating between 78-81kgs. Curious how you guys who go through drastic changes deal with the excess skin and stretch marks? I’m not trying to be the bulkiest dude but I do enjoy being fit and would love to have this skin sit better on me.
I have been told building muscle would help it sit better but I feel like that’d have to be a lot of muscle and I still have more fat to get rid of.

Just rather disappointed, I think I look passable with clothing on but my body image hasn’t improved since it’s still hideous. Hoping to receive tips.

Why don't you just look up ways to remove stretch marks and excess skin? You think you're the only one who has had this issue?

Damn you got fat

is he roiding? where did the zits come from? didnt have that problem before

Supertnatural gains
youtube.com/watch?v=Cb3G5Qj_Lo8

I came to you guys whom I imagine would have more practical hands on experience. I’m rather skeptical towards sites always trying to push their click bait title methods which makes them not very trustworthy to me.

>control top pants

Just pull them all the way up over your head and get the body of your dreeeeeeeeams!

TRT?

You just took a different angled pic in better fitting clothing. Duh, 15lbs will look like a dramatic change. But just saying you can be carrying like 3lbs - 5lbs in shit in your gut and like up to 10lbs in water weight. So you can fluctuate by like 5lbs to 8lbs every week just depending on your bm schedule and how much salt you been taking in for the week.

4 mo? nb!

Then don't look at clickbait momscience sites. Look at people's own personal testimonies on what worked. Check out Longecity. Just Google longecity stretchmarks and longecity excess skin.

Two years for fifteen kilograms, kek

How much body fat could this be?

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What are you doing to cut

I didn't know losing my love handles would be that fucking hard

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Not yet. Tempted but I’m a pin pussyand can’t get my head around doing it.

OMAD
Run 8.5km everyday
30 push-ups you every day.
Bench press
Barbell curl

Occasionally, I eat like it's my last meal. Thankfully, I know how to cook.

how long did it take

Impressive, congrats

He's dumping pics

Dermarolling 1mm helped out mine. They are still there but they are hard to see now but the skin texture is still stiffer.