How do I achieve actual-factual lean conditioning?

how many calories are you averaging

depending on the cut of steak it sounds like not enough fat, fat is important for your test levels and other hormones

It changes.

Here is what I did last three training sessions

Incline bench
2x5 (225)
3x8 (205)
2x15 (185)
Land mine press
4x15 (45 and a 10 - not sure how to count bar weight but I track this as 55)
Pec deck fly
4x20 (machines don’t count so I don’t track weight, just go to where I fail at the given rep range)
Cable fly (low to high)
3x12-15 (see above)
Side lateral raise
3x10 (30lb db)
2x20 (20lb db)
3x40 (10lb db)

Deadlift
2x8 (315)
2x15 (285)
Seated row
3x10 (120)
2x20 (95)
Bw chin
4x8
1 arm row
4x10 (80lb db)
Preacher curl
5x10 (75)
Incline bench curl
3x12 (35lb db)

Squat
3x10 (265)
2x20 (205)
Leg press
3x15 (300)
Pistol squat
2x10
Hip thrust
3x8 (315)

Yes I know my hip thrust is my strongest lower body lift (relatively). Idk why but I like my glutes so fuck off

2100 max. Usually less by 200 or so

NY strip which has a big chunk of fat on it, also I use grass fed butter for that butter-basted goodness.
I hit minimum of .35g/lb fat which is adequate for hormones.

Also maybe I underplayed the FUCKTONS of fish oil pills I eat.
Like 6-10 per meal which are a g each

I know this routine sounds like this is low on volume and intensity but I literally train 6-7 days a week

You have to start cuts a lot higher than the retarded twinks here say you should, AND you have to limit your cardio to specific sessions if you want to retain as much muscle as possible.

I start my cuts at 3400 calories with 0 cardio. Every 10 days I adjust my calories, or add cardio in.

Here, I'll copy and paste my own cutting routine here.

Stage 1: 10 days of 3400 cal/day + NO CARDIO.
Stage 2: 10 days of 3400 cal/day + one 30 min cardio session.
Stage 3: 10 days of 3200 cal/day + one 30 min cardio session.
Stage 4: 10 days of 3200 cal/day + two 30 min cardio sessions.
Stage 5: 10 days of 3000 cal/day + two 30 min cardio sessions.
Stage 6: 10 days of 3000 cal/day + three 30 min cardio sessions.
Stage 7: 10 days of 2800 cal/day + three 30 min cardio sessions.
Stage 8: 10 days of 2800 cal/day + two 45 min cardio session + one 30 minute cardio session.
Stage 9: 10 days of 2600 cal/day + two 45 min cardio sessions + one 30 minute cardio session.
Stage 10: 10 days of 2600 cal/day + three 45 minute cardio sessions.

After 100 days you'll have lost pretty much 99.9% bodyfat for 0.1% muscle, and you'll have kept all of your strength, size and you will still get pumps and be full.

Recomp

scoobysworkshop.com/calorie-calculator/

Step 6 select gain muscle lose fat

>can’t lose bodyfat?
>Just train way less and eat 50% more calories xD
...you understand my skepticism?

you know those pills are like 10 cals each right? that's like an extra 180-300 calories per day

Yes I track the calories you dumb nigger

Also 1g fat = 9kcal not 10kcal