I just took 10000ui of vit d. An I going to die?

I just took 10000ui of vit d. An I going to die?

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No. 10000 IU a day is too much for the long term though. I would recommend anywhere from 1000-5000 IU.

thanks

No it isn't, there's been studies with high doses like that for long peroids and no negative effects, vit D is severely under prescribed, the upper limit is like 25k or something absurdly high.

Stan Efferding has a good video on this in his "rhino's rants" series.

0.00025 grams of dick? That isn't that much for such a massive faggot.

You're gonna have some serious diarrhea my man

OP here. I died. Thanks a lot guys.

yep

Wrong. There is no benefit to such high dosages and there are downsides. Can't be fucked right now to pull the studies up, but just because you watched someone's video called rhino rants doesn't mean you know everything.

I take 15k daily. It’s not harmful until you start pushing 40k.
If you typically are in the sun a lot and then all of a sudden stop (working nights or whatever) you have to take enough to supplement what your body is used to

You'll be fine but don't do it again. You'll slowly calcify your pineal gland and block your chakras.

And just because you say there are studies that you can't find doesn't mean you're right

Seems legit

I never said I couldn't find them, I said I couldn't be fucked to do so

Charles Poloquin reccomends taking 35,000-50,000 twice a week instead of 1000 ED. I started doing this and noticed my skin was pristine the next day.

Nope. For certain things Drs prescribe 50,000 IU per day for like 5-10 days in a row before going down to a more normal dose of 50,000 IU once per month.

Nigga I took a mega dose of 100,000iu to front load it then started taking 10,000 daily, because I haven't gotten sun in years

>Nice skin
>Organ damage
Hmmmm

Depends on your race and lean muscle mass.

240-260lbs shredded gingers can benefit from 12000 IUs daily, while the average 5'7" chubby amerimutt has no reason to go over 2000 IU

Are you a Kryptonian?

Are you trying to kill someone here? I used to take everyday 5000 iu for 6 months and when i got a blood test i was almost on the toxic level.

>grc.com/health/vitamin-d.htm

I have taken 10000iu for about a year and a half now, it's fine

i take 10k every day calm down you baby

Stan tells you to take bloodtests and supplement accordingly.

Stand outside naked in day light for 10 minutes and you will get around 10000 to 15000 IUs.

1000 iu for every 25 pounds of body weight. Some broad on joe rogan said it and I haven’t died yet.